Wellbeing Harmony

14/06/2026

Wellbeing Harmony Policies📜

✨ Sound Bath Booking Policies

✨ Sound Bath Re - Booking Procedure

✨ Treatment Booking Policies

✨ 121 Session Booking Policies

I have recently updated these and added the Sound Bath Re-Booking Procedure after a recent mistake my end. This is now outlined on my bookwhen.com aswell.

Please do read through my booking policies before booking. These are also available on both my online booking pages.

Thank you ☺️🙏

14/06/2026

June's Sound Bath Sessions 😴🎶

To welcome the new season, I've decided to put all my sound bath sessions on half price summer offer.

NOW £6pp
Use code SUMMERSALE when booking

Relax, Breathe and be Bathed in Sound...

Friday Wind Down
📍 The Yoga Being Studio Gosport
📅 Friday 19th June
🕢 7.30pm - 8.30pm
Only 1 space left!

Soothing Sunday
📍 The Yoga Being Studio Gosport
📅 Sunday 28th June
🕢 7.30pm - 8.30pm
Only 3 spaces left!

Pre booking is essential on bookwhen.com/wellbeingharmony link in bio

Group Session Bookings - Sound Baths, Retreats & Workshops with Sophia

03/06/2026

Have a lovely week everyone and yes I know I'm not having the best whether for a week off 😂

01/06/2026

Hello June 💛☀️

Embrace the warmth, the sunshine, and the endless possibilities that this beautiful month brings!

June Sound Bath Sessions 🎶😴

Time out Tuesday
📍 At Titchfield Community Centre
📅 Tuesday 10th June
🕢 7.30pm - 8.30pm

Friday Wind Down
📍 The Yoga Being Studio Gosport
📅 Friday 19th June
🕢 7.30pm - 8.30pm

Soothing Sunday
📍 The Yoga Being Studio Gosport
📅 Sunday 28th June
🕢 7.30pm - 8.30pm

To welcome the new season, I've decided to put all my sound bath sessions on half price summer offer.

NOW £6pp
Use code SUMMERSALE when booking

Pre booking is essential on bookwhen.com/wellbeingharmony link in bio

I offer beautiful Treatments & 121 Sessions in Sound, Chakra, Womb and Gut. For details and bookings please visit wellbeingharmony.jena.site link in bio.

I look forward to welcoming you onto a session soon 😊🙏

26/05/2026

Benefits of regular Sound Bath Sessions 🎶😴✨

Going fir one Sound bath session is a wonderful experience, but regular Sound bath sessions are transformational for your Wellbeing.

Your nervous system learns through repetition, this means your first sound bath session is always the hardest for your body to fully surrender.

Where the experience is new and unfamiliar, your nervous system is still deciding whether it's safe.

After a few sessions something shifts... Because your nervous system begins to recognise the environment.

This means you can drop into that deep relaxation faster, more completely and more easily because it remembers.

Your nervous system knows your safe, you can let go, to Relax and sink Deeper.

Regular sound Baths have the best overall benefits, to bring your Wellbeing into Harmony

When's your next Sound Bath Session.

Link in bio to book 😊🎶✨

21/05/2026

Wellbeing Harmony ~ Aromatherapy Essential Oil Blend

Spring Season 🌱🪻🌷💚
Is your Follicular Phase / Pre ovulation.

Did you know with your cycle you have yang and yin energies. ☯️
The yang is masculine sun energy and when your in your Spring & Summer seasons your energy is higher.

Your Inner Spring season you are awakening with your energy rising. It's a time to renew, to focus and to be creative.

My inner spring blend of essential oils support your mind, body & soul during this phase.
It will help you move through this phase, as you are awakening with ease and to help bring focus.

I use my aromatherapy blended oils for my womb Journey Massage. After treatment you will receive a small bottle to take home.

You can try this blend at home for yourself by adding 1 or 2 drops of each oil either into a carrier oil base or even straight into a bath 🛀

If you would like me to send you some to try please contact me and I'll send you a free sample 💚

18/05/2026

Wellbeing Harmony ~ What I Offer 🧘💆

Here's a few details of my beautiful offerings 🌟

Treatments & 121 Sessions focusing on,
Sound 🎶
Chakras 🪷
Womb 🌹
Gut 🦠

Women's Holistic Therapist ❤️🌷

For details and bookings please visit wellbeingharmony.jena.site link in bio

Group Sessions ~ I offer regular Sound bath sessions in Titchfield and Gosport. 🎶🧘😴
Each session includes,
🌟 Oracle Card Pull
🌟 Guided breathwork and meditation
🌟 Sound Bath with different instruments
🌟 Full Body Aua Cleanse with Sound
🌟 Space to Journal and Reflect

For details and bookings please visit bookwhen.com/wellbeingharmony

I also offer private group sessions for work events, girls night in, couples for date nights and special celebrations, like birthdays & hen dos.
Contact directly for details and bookings.

13/05/2026

You are not just booking a treatment... You are coming to me because...

❤️ You are exhausted from everyday life... And you need time to be Still and Rest.

🩷 You feel disconnected to your Body & Rhythm... You need time to Reconnect to Yourself.

❤️ You've been pouring your energy into others... You need your flow of Energy Rebalancing.

🩷 You feel not yourself and out of balance... You need to prioritise your Health.

❤️ You suffer from women's health problems... To have someone to listen and help Holistically.

Wellbeing Harmony is all about... Bringing your Wellbeing into Harmony 😌

A Women's Holistic Therapist ❤️🩷

For details and bookings please visit my website wellbeingharmony.jena.site the link is in bio.

13/05/2026

My Beautiful Sound Baths are an Experience 😌🎶✨

They include,

✨ Oracle Card Pull for gentle guidance

✨ Guided Breathwork and Meditation to settle in

✨ Beautiful Sounds from different instruments

✨ Full body Aura Sound Cleanse

✨ Space to Reflect and Journal

Each session is themed combined with the Breathwork, the Meditation and the Beautiful Sounds.

To book please visit bookwhen.com/wellbeingharmony for all available sessions

Link in bio

I look forward to welcoming you onto a session soon.

06/05/2026

May's upcoming Sound Bath Sessions

Relax, Breathe and be Bathed in Sound 😌🎶

Soothing Sunday Sound Bath Session
📅 Sunday 17th May
💚 Theme Grounding
📍 The Yoga Being Studio Gosport
🕢 7.30pm - 8.30pm
Only 3 spaces left!

📅 Sunday 31st May
🌕 Theme Full Moon
📍 The Yoga Being Studio Gosport
🕢 7.30pm - 8.30pm
Only 2 spaces left!

All sessions are £12pp

Pre booking is essential on bookwhen.com/wellbeingharmony

I look forward to welcoming you onto a session soon 😊🙏