RYMA Sports Therapy

RYMA Sports Therapy Sports Therapy Clinic

📍Farlington, Portsmouth

What your running gait is really telling you?👟This week, we carried out a gait analysis on a client and identified clear...
03/09/2026

What your running gait is really telling you?👟

This week, we carried out a gait analysis on a client and identified clear left-side overpronation during running🏃🏽‍♀️

But gait analysis isn’t just about spotting what your feet are doing or what trainers you need. We look at how your feet, ankles, knees and hips work together, identify potential imbalances and use those findings to build a more targeted plan🎯

Whether you’re dealing with recurring niggles, looking to improve your running, or simply want to understand how you move, a gait analysis can reveal a lot🧠

Don’t guess what’s happening when you run. See it. Understand it. Improve it.📈

📍DM ‘RUN’ to book your RYMA Gait Analysis today

A slightly different post from us, but we’re honestly so disappointed by this. Google UK have removed 10% of our reviews...
31/08/2026

A slightly different post from us, but we’re honestly so disappointed by this. Google UK have removed 10% of our reviews💔

We work incredibly hard to build RYMA and every review means a lot to us because it comes from a genuine client who has chosen to support our small business.

We’ve never paid for or incentivised reviews, yet Google has removed genuine reviews and restricted our profile.

We appealed, but it was rejected, and despite trying to contact Google, we’re struggling to get any answers or speak to anyone who can actually help.

It’s pretty disheartening when you work so hard to build a reputation and something completely outside your control can affect it like this.

We’re now worried to ask new clients for genuine feedback. Google reviews are the difference between someone finding our business, or not.

Has anyone been through this before? Any advice would be hugely appreciated🫶🏼

23/08/2026

Pick your gym area wisely👀😅🥊

The Great Run Great South Run is catching up with us!🏃🏃‍♀️⚡️Whether you’re chasing a personal best or simply determined ...
19/08/2026

The Great Run Great South Run is catching up with us!🏃🏃‍♀️⚡️

Whether you’re chasing a personal best or simply determined to cross the finish line, we’re here to help you arrive prepared, confident and ready to run💪🏼

Explore our race-preparation packages👆🏼

📩Message us to find out more👀

16/08/2026

First pitch session for 7.5 months post ACL reconstruction💪🏼

He’s worked really hard both in the clinic and the gym to get to the stage he’s ready for the grass⚽️

The real work starts now🏃🏽📈

✅This pitch-side session was the first introduction to curved running, combined with running and passing drills as we begin progressing towards the demands of football

🧠Late-stage rehab is such an important part of the return-to-sport process. It’s not enough to complete controlled, predictable exercises that doesn’t leave the clinic room

💯Rehab needs to become functional, progressive and specific to the individual’s sport

⚽️Football requires repeated accelerations/decelerations, changes of direction, curved running, technical actions, quick reactions and decision-making

🤔All of this needs to be met while working under fatigue. These demands need to be gradually reintroduced during rehab so no stone has been unturned before returning to play

🥇Top-tier rehab means that nothing should be new when putting those boots back on for the first time

13/08/2026

Kinda chic to let us help✨💁🏼‍♀️

Training in the heat hits DIFFERENT and pretending it doesn’t isn’t the flex you think it is🥵🔥💧 Hydrate before you’re de...
11/08/2026

Training in the heat hits DIFFERENT and pretending it doesn’t isn’t the flex you think it is🥵🔥

💧 Hydrate before you’re desperate
⏰ Midday sessions? Bold choice.
📉 Drop the intensity if you need to
🧢 Dress like it’s actually 30°C
🍎Quick run before eating- not the time

You don’t get bonus kudos for cooking yourself for the sake of Strava😉

Swipe for RYMA’s top tips for training smarter when it’s giving ✨surface of the sun✨ ➡️

Save this for your next sweaty session ☀️🔥

07/08/2026

Come spend a Friday morning in the clinic with us☀️🙌🏼

Great Run Great South Run is soon approaching👀Here are some tips to keep your training up and get you over that finish l...
04/08/2026

Great Run Great South Run is soon approaching👀

Here are some tips to keep your training up and get you over that finish line injury free🏆🏁

Struggling with niggles or pains when upping your mileage? Come and see us to get it sorted before it develops further🤕

Address

Thirty Two Acres, Farlington
Portsmouth
PO61UW

Opening Hours

Monday 8am - 4pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 8am - 4pm
Saturday 10am - 1pm

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