14/06/2026
Rehab hurts…Does that mean you should stop? 🤔
Not always.
There’s a difference between expected discomfort and warning pain. Knowing the difference is key to progressing, not regressing.
🔥 Some discomfort = normal
🚫 Sharp, worsening, or lingering pain = not the goal
Rehab isn’t about avoiding all pain… It’s about understanding it and training smart around it✅
Push when it’s right. Pull back when it’s needed. That’s where real progress happens📈
If you’re unsure what your pain is telling you, that’s where we come in🤝🏼
DM us ‘REHAB’ to learn more today🧠