Warke’s Movement Clinic

Warke’s Movement Clinic Neuromuscular Therapist (NMT) www.warkesmovementclinic.co.uk/

15/06/2026

I know I said anterior but can’t be arsed doing a voice over again.

This is something I’ve been using with a couple of clients recently to get the whole body feeling connected and move as one.

When lifting heavy and isolating muscles for better strength/size gains we can lose a lot of that natural movement.

Working on our “slings” can help keep/ improve that movement so we still feel everything working as one.

This is also really good as a shoulder stabilizer exercise as we get the shoulder and opposite hip working together.

13/06/2026

Been doing a lot more heavy lifting recently and obviously it can take its toll on the shoulder joint.

I’ve been doing these for a few reps at the end of upper body sessions and I feel they’ve really helped keeping the shoulders mobile while increasing strength.

09/06/2026

Bit of a long one but hope this helps.

27/05/2026

I’m not one for the whole insta one exercise to fix all your problems but this is something I use with a lot of clients with a range of issues from foot problems to lower back pain.

I find this really good for getting the feeling of the feet and glutes firing together and for the posterior chain as a whole.

This is not a follow along for you just an example of what I fire out to clients for after their treatment to work on at home.

27/04/2026

Your body is electric

By using Microcurrent Therapy we are basically restoring that electrical imbalance in the tissue, this is why it responds so well to the treatment.

It’s like a little kick start to reduce pain and speed up the healing process. Making it a lot easier to do rehab/ exercises to help things actually stick.

This is why it has helped so many return to sport so much faster after injuries and not be sitting on the sidelines for half a season.

16/04/2026

The Vagus nerve is the regulator for your bodies stress response and is what keeps you in “fight or flight” mode or “rest and digest”

By stimulating it we can:
Slow down heart rate
Lower blood pressure
Promote a sense of calm
Help reduce inflammation

Your Brain runs either
Delta (deep sleep, body repair, hormone release)
Theta (deep relaxation, meditation, light sleep)
Alpha (calm, focused, relaxed but awake)
Gamma (high level processing, peak concentration)
Beta (alert, focus, thinking)

We spend most of our day in the Beta state but too much can lead to stress, anxiety, overthinking.
So by running the machine at an Alpha wave length (8-13Hz) we can help can the person down and bring them in to a more relaxed state.

15/04/2026

Manipulations, cracks, thrusts, whatever you want to call it is all about the chemical response from the brain and not so much the “crack” itself.

This releases natural pain killers and relaxation chemicals, which is why you often feel better straight away.

Only issue is is short lived, but it does give us a window to to a few exercises to help you move within that new space created, which in turn will help the body keep and feel comfortable with the new movement.

An other season done and dusted. Hell of a rollercoaster but loved it.Played 6 different positions across 2 teams, capta...
12/04/2026

An other season done and dusted.

Hell of a rollercoaster but loved it.

Played 6 different positions across 2 teams, captained the 2s, one injury, one concussion, a couple of tries, some horrendous performances, some pretty decent performances, 2 bus trips, a few new mates, a few arguments and to top it all off, getting promoted back in to Q2 yesterday.

Time now to enjoy a break from rugby but start building for next season.

is where it’s at.

31/03/2026

This is to just give you an idea of what treatment looks like.

Usually a combination of hands on work, Microcurrent therapy, manipulations and breathwork.

And then always followed up with some exercises to get muscles working the way they should be and how we want them to be.

I’ll throw up some reels this week on why I use certain techniques.

Any questions shoot me a message.

25/03/2026

With the way life is now we are constantly surrounded by input.

Doom scrolling, tv, news, reading. Even when we take a break from these it’s to move, workout, breathwork etc.

So for ages I wanted to try just doing absolutely nothing for an hour, be bored again. Even tried to think as little as possible as usually I’m thinking about kids, business, clients, what needs done.

Took the clock off the wall and just set a timer on my phone so I had no idea how far a long the hour was. Time actually went a lot quicker than I thought.

Gonna try do this once a week, but I’ll try and do it outside with a decent view. We all say we are so busy but 100% anyone could find an hour at some point to just be.

Give it a try and see how you get on.

Address

7 Flowerfield
Portstewart
BT557JG

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 8am - 12pm

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