Totally Holistic Health

27/09/2026

What rules do you live by?

The rules are the unseen ones we put on ourselves!

These rules tell you to keep everyone happy. Not to disappoint your family. Not to let your friends down. To stay in the job because it’s sensible. To be successful in the way you were taught that success should look.

The things you tell yourself you should do, or ought to want, without really remembering where they came from.

We all have them.

So here’s something you could try today: notice one of those rules.

It might sound like:
I should…
I ought to…
People expect me to…

Then ask yourself:
Where did that rule come from?
And is it actually mine?

You don’t have to change it. Just think about it for a moment, and see whether it fits the way you want to live your life.

Sometimes the first step towards having more choice is recognising that there is a choice at all.
Julie xx

25/09/2026

17/09/2026

This time of year tends to be stressful for a lot of people, back to school, changes in life circumstances with children going off to uni, changes in the weather, the run up to Christmas can be a time that causes anxiety in a lot of people! Learning techniques to stay calm and grounded can help alleviate these stresses. I have a FREE (no sign up required) 10 day meditation ‘course’ that you are welcome to try. I ran this course a few years ago online and kept it free on my website for you to use when you needed a bit of space. Please feel free to pop over and use it as and when you wish - you may end up loving meditation!! 🙏😉

Learn meditation!

06/09/2026

WHATS THE BEST TREATMENT FOR ME??
Did you know that I charge for my time - rather than for a specific treatment - this enables you to combine a couple of your favourite treatments into an hours session!
This also makes it easier to decide which treatment to have! And if you are in doubt just message me and I’ll give you some guidance! Julie 📲07960602849.

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04/09/2026

FEEDBACK FRIDAY!

Bowen Technique - fabulously gentle, and fabulously effective for muscular aches and pains!
Julie x

01/09/2026

What is the BEST treatment for me??

Cognitive Behavioural Hypnotherapy is a combination of CBT AND Hypnotherapy This awesome combination to help you change the way you think about certain situations and help you move forward.

“Man is not worried by real problems so much as by his imagined anxieties about real problems”

20/08/2026

There are so many treatments out there - how do you know the best option for you?? 🤔 Julie x

07/08/2026

Feedback Friday
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16/07/2026

One of the roles I love is coaching! As a supervisor and coach for the The UK College of Hypnosis & Hypnotherapy I get to work with lots of students - helping them through the course but equally important is coaching them on their strengths/weaknesses and limiting beliefs that will help them - at the end of their course - to become the best therapists they can be. It’s not about just learning the stuff and throwing you out at the end - personal growth for the students and future therapists is paramount! Love this review!
“The personal tutoring sessions were excellent. They encouraged me to think more deeply and reflect on my learning in a supportive, non-judgemental environment. This helped promote self-awareness and personal development throughout the course”. Julie

09/07/2026

If you’ve always thought that Complementary therapies were too expensive then why not have a read - the benefits may surprise you!

Always thought that Complementary therapies weren’t for you? Well here are the benefits to your health and wellbeing.