Gareth Amos - Hypnotherapist, Emotion & Body Worker

Gareth Amos - Hypnotherapist, Emotion & Body Worker Welcome to my page. Hypnotherapist, Sports Therapist, Reiki Master I’m Gareth Amos, a fully qualified Hypnotherapist.

I’ve helped many people overcome anxiety, regain confidence, and move forward with clarity and calm through the powerful, evidence-based practice of hypnotherapy. My approach is grounded in neuroscience: an evidence-based approach that taps into the subconscious mind to shift limiting beliefs, break unwanted patterns, and support positive change. Whether you’re dealing with stress, fear, unwanted

habits, or emotional challenges, I work with you to understand the root cause and guide you towards lasting change. I hold a Diploma in Clinical Hypnotherapy and am a registered member of the National Council for Hypnotherapy (NCH), adhering to their code of ethics and standards of practice. This ensures that you receive professional and ethical care throughout your journey with me. In addition to hypnotherapy, I bring a broad and trusted background in health and wellbeing. I hold a Level 5 Advanced Diploma in Clinical Sports Therapy & Rehabilitation, and I am also an award-winning VTCT Level 5 Sports Massage Therapist, trained in:

Manual Lymphatic Drainage
Electrotherapy
Taping Techniques
Pitch Side First Aid
I am a qualified UK Athletics- Athletics Coach and have a deep passion for running and sport, which informs my understanding of both physical and mental resilience. My experience in sports therapy helps me work holistically with clients who may be managing performance anxiety, physical recovery, or mental blocks related to sport and activity. I am also a Reiki Master, and through Allonus Diamond Light, I practise Selenite Healing allowing me to offer clients a broader, more personalised approach when appropriate.

19/06/2026

A Little Solstice Surprise... 15% Off Until Sunday Midnight

Hello All,

In a moment of spontaneity on Instagram, I may have created a special offer... so here we are!

To celebrate the Summer Solstice, I'm offering 15% off all therapies this weekend only.

Whether you've been thinking about hypnotherapy and would like to take the first step with 15% off your consultation, or you've been meaning to book that massage, sports therapy session, Indian head massage, Reiki treatment, or another therapy, now is the perfect opportunity.

The offer is available until midnight on Sunday and genuinely won't be repeated, so if you've been waiting for a sign to put something positive in your diary, this could be it.

Take a moment for yourself, secure your appointment, and give yourself something to look forward to over the coming weeks.

Click "Book Now" to view availability and choose the treatment that's right for you.

I look forward to seeing you soon.

Best wishes,

Gareth

https://www.treatwell.co.uk/place/gareth-amos-hypnotherapist-emotion-and-body-worker/

19/06/2026

Summer Solstice celebrations offer coming for this weekend only. Tune back in for a video replacing this one

The format is gentle and predictable, which many ADHD clients tell me they really appreciate. We start with a free initi...
19/06/2026

The format is gentle and predictable, which many ADHD clients tell me they really appreciate. We start with a free initial consultation so you can ask questions and get a feel for the approach.

Each session has two parts: a calm, structured conversation about what is working and what you would like more of, followed by relaxation and visualisation. You stay aware and in control throughout, there is no loss of awareness.

Sessions are available in person in Stockport or online, which works particularly well for ADHD clients who would rather skip the travel and time-blindness that comes with it.

📱07990 586 599
💻 garethamos.com

18/06/2026

ADHD is about far more than being distracted.

Many people with ADHD describe feeling overwhelmed, frustrated, mentally exhausted, or stuck in a cycle of procrastination and self-criticism 🧠

When stress is added into the mix, it can become even harder to focus, stay organised, regulate emotions, or follow through on the things that matter most.

And over time, this can affect confidence, sleep, anxiety levels and overall wellbeing.

The important thing to remember is this:

These struggles are not character flaws. They are not signs of laziness or lack of effort.

ADHD brains often work incredibly hard just to manage the demands of everyday life.

Solution Focused Hypnotherapy can help by reducing the background stress and overwhelm that keeps the nervous system on high alert 🌿

Many clients find that as stress reduces, they experience:
✨ Greater focus and clarity
✨ A quieter inner critic
✨ More patience with themselves
✨ Better emotional regulation
✨ Increased confidence and motivation

Sessions are calm, structured and supportive, with both in-person and online appointments available 🤝

https://garethamos.com/blog/hypnotherapy-for-adhd-focus-and-calm

My approach is grounded in modern neuroscience and focuses on working with the subconscious mind to break limiting belie...
16/06/2026

My approach is grounded in modern neuroscience and focuses on working with the subconscious mind to break limiting beliefs, reduce stress, and encourage positive change.

Whether you are dealing with anxiety, fear, emotional overwhelm, or long-standing habits that no longer serve you, I guide you towards gentle and lasting change.

https://garethamos.com/

Just some benefits for you to think about...
12/06/2026

Just some benefits for you to think about...

12/06/2026

Feeling stressed, tense or mentally drained? 🌿

Indian Head Massage is a traditional Ayurvedic therapy that has been used for centuries to support both physical and emotional wellbeing.

Using gentle, rhythmic movements, this deeply relaxing treatment helps calm the nervous system, release built-up tension and promote a sense of balance and clarity

Many clients choose Indian Head Massage to help with:

✔️ Tension headaches and migraines
✔️ Neck and shoulder tightness
✔️ Stress and anxiety
✔️ Mental fatigue and brain fog
✔️ Sleep difficulties
✔️ Improving relaxation and overall wellbeing

Sometimes, the most powerful thing you can do is give yourself permission to slow down 💆‍♂️

By supporting the body's natural healing response, the benefits of Indian Head Massage can often be felt both during the treatment and long afterwards.

https://garethamos.com/massage-therapies/indian-head-massage

Modern life can leave you feeling tense, tired and mentally overloaded.Indian Head Massage offers a calm, restorative wa...
11/06/2026

Modern life can leave you feeling tense, tired and mentally overloaded.

Indian Head Massage offers a calm, restorative way to reset both body and mind 🌿
Focusing on the scalp, face, neck, shoulders and upper back, this gentle, rhythmic treatment helps release built-up tension, improve circulation and support your nervous system in switching off.

Many clients choose Indian Head Massage to support:
• Headaches and migraines
• Neck and shoulder tension
• Stress and anxiety
• Fatigue and mental fog
• Sleep difficulties

As a therapist trained in a range of massage techniques, I tailor every session to you, whether you’re looking for pain relief, emotional balance or simply time to relax and unwind.

This is a soothing, non-invasive treatment designed to help you feel lighter, clearer and more grounded ✨

Based in Poynton, I work with clients across Stockport, Cheshire and Greater Manchester.

If your body and mind feel like they need a reset, this could be exactly what you need.

https://garethamos.com/indian-head-massage/

I have shown how hypnotherapy helps, specifically for the fear of flying, but it can help with many fears and phobias. H...
09/06/2026

I have shown how hypnotherapy helps, specifically for the fear of flying, but it can help with many fears and phobias.

Hypnotherapy for phobias provides a calm, gentle and scientifically informed way to retrain the brain’s fear response.

With the right support, you can break automatic patterns of panic and begin responding with clarity and control.

https://garethamos.com/phobias/

Address

6 Gawsworth Close
Poynton
SK121XB

Telephone

+447990586599

Website

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