Graham’s weight loss journey

16/02/2026

Time to give this a whirl! After all the advice, stories and good comments I’ve heard, I thought why not try it for myself and see what happens. Day one begins today…

21/06/2025

09/01/2025

Y’alright people?
First of all Happy New Year to you all, hope you’re all back in the swing of things and doing ok.

Now that we have survived “silly season” it’s time to get back on the horse, get back into the weight loss things and start to make some serious progress.

I will keep you posted more as the weeks progress and try to do more videos/live feeds and posts.

All the best for 2025!

09/01/2025

25/04/2024

So yesterday I downloaded this app “Under Armour walk” where it tracks your exercise routine. Not a bad app if I’m honest and not a bad walk! One of many more to come!

25/01/2024

Morning people

Hope you’re all having a good and productive week. Just some updates for you! I have now nearly completed 3 of 6 weeks of the weight loss programme and I can say it has opened my eyes more to what I am eating, how long to exercise for, advise on food. I’m hoping to pass along this knowledge to you guys and try and be an inspiration to you as well.

Let’s get week 3 of 6 done!

Have a good one people 💪

11/01/2024

So week 1 of 6 completed.

04/01/2024

Y’alright people?
First of all Happy New Year to you all, hope you’re all back in the swing of things and doing ok.

Now that we have survived “silly season” it’s time to get back on the horse, get back into the weight loss things and start to make some serious progress.

Starting next Thursday and the next 6 weeks I will be attending a weight loss management programme and I want to bring you all on that journey with me. I will keep you posted more as the weeks progress and do more videos/live feeds.

All the best for 2024!