ARK Performance

ARK Performance 👩🏼‍🎓| MSc Sports Science
🎓| BSc Strength & Conditioning
💪🏼| Weight Loss & Endo Transformation Coach
🥗| Level 3 Nutritionist & PT


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Week 2/52: Simply Sorting It Out 📂Food aftermath because your girl keeps forgetting to take pics before the plate is cle...
18/01/2026

Week 2/52: Simply Sorting It Out 📂

Food aftermath because your girl keeps forgetting to take pics before the plate is cleared. If it’s gone in seconds, it was a 10/10, right? 🍴

The Reality Check: Attempted a 5K, got humbled at 3K. Satan himself hand-delivered a side stitch, and can we talk about why Preston is so unnecessarily hilly?! 🏔️🏃‍♀️

The Wins of the week:
• Meal Prep: Honey garlic chicken, protein oats, and blueberry muffins are locked in. 🍯🍗

• Progress: Down 2kg this week! Keeping it simple with home workouts and heavily focusing on my hydration and nutrition 🥗

Week 3 we go again. What’s one goal you’re smashing next week?

🩵Novembers Aspirations🩵Instead of daily pressures, I’m calling this Novembers Aspirations. These are simply things I wan...
01/11/2025

🩵Novembers Aspirations🩵

Instead of daily pressures, I’m calling this Novembers Aspirations. These are simply things I want to do, even if they feel a little out of reach right now. Because discomfort means growth, right?🌻

So this month, I’m focusing on the little wins. They might seem small to others, but I know how frickin’ proud I’ll feel!

I didn’t tick off all my October goals, and that’s okay.
To a social media riddled world obsessed with doing the most and being perfect, here’s to doing and being enough🥹

To November: lift, breathe, repeat.🫶🏼

12/10/2025

Your mental health matters, every single day 💛

Sometimes, the bravest thing you can do is just show up. Show up for yourself, for that therapy appointment, for that moment of rest, or even just for the next breath.

If you’re struggling, you are NOT a burden, and you are NOT alone. There is strength in vulnerability, and immense courage in reaching out for support.
Let’s keep normalising the conversation around mental well-being. Check in on your strong friends, practice self-compassion, and love yourself

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