Rhosara

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Rhosara Rachel at Rhosara

✨ Pelvic Health Physio, The Mummy MOT®, Physio-led Pilates [11yrs], Massage, Crystal Healing & Sound Baths ✨

🧘‍♀️ Bridging the gap _Science & The Soul
🦋 💜

www.rhosara.co.uk

13/10/2026

✨ T H E • M O T H E R • B. U B B L E ✨

Just for mothers.. from 6-weeks to 2 years after having your baby 🤰

Welcome to our 5-week course held this Autumn 🍂🧡

🧘‍♀️ 7:30pm (90-mins), Fridays
📍 At Chakra Wellbeing Studio, Penwortham

For those who know us, Jal & I are bringing our passions together to hold a space where mothers can rest, connect, learn, move and feel supported in a warm, cosy & nurturing space.

Message me the word “MOTHER” and I’ll send you the booking link which has all the information you need.

Not for you but maybe for someone you know? Please help us spread the word for our new support network - we would love for you to share this post 💜

Hope to see you soon!

Rachel & Jal ✨

16/09/2026

✨ Welcome to the space ✨

A quiet corner made just for you — away from the noise and to-do list.

Your Mummy MOT isn’t just a check-up. It’s time set aside for your healing, your recovery, your body — properly seen and cared for.

Your body carried and grew a whole human. It’s incredible and deserves this time.

Whether your baby is 6 weeks old or 16 years old, it’s never too late to check in.

Things that I can support you with:
✨ Your pelvic floor
✨ Bladder symptoms
✨ Bowel symptoms
✨ Prolapse symptoms
✨ Pain or discomfort with in*******se
✨ Scar support
✨ Pelvic pain
✨ Diastasis recti
✨ Education sessions
✨ Returning to exercise
✨ Support with current exercise

Please check in and talk to me if you have any questions - no question is a silly one.

Hope to see you soon 🫶🏻

-Rachel 💜

📍 Book your Mummy MOT — link in bio

Your body deserves more than "you're fine." 🤍After birth, everyone asks about the baby. But what about you?A Mummy MOT i...
10/09/2026

Your body deserves more than "you're fine." 🤍

After birth, everyone asks about the baby. But what about you?

A Mummy MOT isn't just a quick check-up — it's time properly spent on you with Physiotherapist:
✨ A real conversation about your birth, your body, and how you're actually doing
✨ A thorough, whole-body assessment — posture, pelvic floor, tummy gap, scar healing, bladder & bowel, prolapse
✨ Tailored treatment, honest advice, and a clear plan moving forward

Whether you're 8 weeks or 8 years postpartum, it's never too late to get properly checked.

Because when mum thrives, baby thrives. 💕

📩 DM me to book your Mummy MOT — let's get you the care you deserve.

-Rachel x

06/09/2026

Bowland Country Park x Rhosara

Escape in nature & nurture yourself on a beautiful Autumn morning in October.

Beginning with a gentle Mat Pilates session

Flowing into a deeply restorative crystal sound bath

Replenishing with a warming autumnal drink and an açai bowl

Completing your journey with a mindful walk in nature before heading home

Hi there 👋Let me reintroduce myself.. I’m Rachel,Your local Private Pelvic Health Physiotherapy Specialist.I’m HCPC regi...
10/08/2026

Hi there 👋

Let me reintroduce myself..
I’m Rachel,
Your local Private Pelvic Health Physiotherapy Specialist.

I’m HCPC registered and chartered. And I’m here to help you! 👩🏻‍⚕️

~

I’m based at this beautiful Women’s Wellness space in Hutton, Preston, Lancashire 🧘‍♀️

Offering 1:1 Physiotherapy appointments

~

I treat women who may be struggling with:

💜 Postnatal recovery: Pelvic floor (optional checks, advise, education), perineal tear recovery, abdominal recovery, Caesarian recovery, assisted birth recovery (episiotomy, forceps) returning to exercise plans or even getting into exercise for the first time!

💜 Pelvic organ prolapse

💜 Leaking urine & other bladder issues

💜 Bowel issues including leaking & constipation

💜 Pain with in*******se

💜 Stress and need some relaxation support (through various modalities)

💜 Pregnancy support: for any of the above, pelvic girdle pain, exercise guidance during pregnancy (whether you already exercise or want to start!)

~

💻 Use my booking link in my bio to have a look at the services.

If you have a question about whether or not my services would be suitable for you, please don’t hesitate to send me a message 💌

These are subjects we don’t always feel confident enough to talk about and ask for help and I am to here to offer you a safe space, that welcomes all of this conversation and to empower you that we can do something about!

~Rachel 🦋

22/07/2026

You can now book your clinic appointments with me here: https://rhosara.uk3.cliniko.com/bookings

Current Services:

The Mummy MOT® - for postnatal mothers for would like a thorough physiotherapy health check.

Massage - Based on my background in sports massage/deep tissue massage, as some of you know I have been doing for years, I took a break and now I have brought it back this year.

Holistic care - Alongside Physiotherapy I have trained and worked as a Holistic practitioner for around 3-4 years in Crystal Healing and Sound Healing, carrying two diplomas to support my in-depth training and provide you with a premium service. This type of appointment is deeply nurturing, relaxing and available to all.

Upcoming Services:

Pelvic Health Physiotherapy - In the near future, I will be opening my diary to all women who require my services (not just postnatal). If you have bladder symptoms (such as leaking), bowel symptoms (leaking or constipation), prolapse symptoms, pain with in*******se or pelvic floor concerns this will be for you.

Scar therapy - By the autumn/winter I plan to be offering full assessment and treatment sessions for scars, no matter how acute or long term. This will mostly focus on c-sesction/cessarian scar therapy, but can absolutely be for episiotomy, perineal scar and post surgical scars too.

Closing the bones - A beautiful Mexican tradition using Rebozos to rock and wrap the body. Deeply nurturing and a chance to switch off and relax. This will be primarily for postnatal women, but the treatment can be done for everyone and anyone too.

Group Sessions:

You won't see this on the booking link above (as this is for my clinic) but don't forget about my long standing Physio-led Pilates classes which you can email or WhatsApp me to enquire. Option to pay-monthly and reserve your space, or PAYG if you can't commit every week.

Also, my monthly New Moon Sound Baths. They will be making a return soon. I am just gathering the dates and I will share on another post.

With love,
- Rachel x

S U N D A Y • S O U N D B A T H 1 week today 🥰A lovely way to treat yourself to some self-care on a Sunday 🙏Hosted at th...
21/09/2025

S U N D A Y • S O U N D B A T H

1 week today 🥰

A lovely way to treat yourself to some self-care on a Sunday 🙏

Hosted at the beautiful Loomar Wellness Studio in Whitestake, Preston .. surrounded by beautiful greenery and trees as the summer moves to Autumn 🌳🍂

Spaces are limited.. only 10 maximum to keep a more personalised experience (I think half are now booked 🧘‍♀️)

Link to book: https://bookwhen.com/rachelcookhealthandheal/e/ev-sbfi-20250928173000

If you’re not sure what to expect: https://youtube.com/playlist?list=PL18oeLBkVkXhyFMEsTUwKrlC_0zW8AOPA&si=uQm47vozlfGPfBEB

13/08/2025

Last few spaces available.. I’m hosting a small get together at a beautiful local studio, for a Soulful Sunday Wellness Morning..I will guide you through an energising restorative Mat Pilates session....Followed by a tranquil Crystal Sound Bath, where you can deeply relax and reset, as you feel the ripple of sound waves gently harmonise your mind & body..Optional coffee/brunch meet up afterwards 🤗 (not included in price)Booking link: https://bookwhen.com/rachelcookhealthandheal/e/ev-s5vo-20250817093000

P O S T N A T A L  Pilates returns… ✨ Healing Mothers so we can feel strong, healthy & well for our babies ✨Week 1 begin...
14/07/2025

P O S T N A T A L Pilates returns…

✨ Healing Mothers so we can feel strong, healthy & well for our babies ✨

Week 1 begins, this time next week

See link below for more detailed class information and booking see 👇🏼

https://linktr.ee/rachelcook.healthandhealing

& contact Rachel direct on WhatsApp 07467156676 with any questions/enquiries

Hope to see you there 🤗🧘‍♀️🩵💜 🦋

6 weeks until you’re due, but who knows when you will arrive little boy 🩵✨ Aquarius or Pisces baby ♒️ ♓️  🙏
24/01/2025

6 weeks until you’re due, but who knows when you will arrive little boy 🩵✨ Aquarius or Pisces baby ♒️ ♓️ 🙏

Address

Liverpool Road
Preston
PR45FE

Opening Hours

Tuesday 9:30am - 4:30pm
Wednesday 9:30am - 4:30pm
Thursday 4:30pm - 7:30pm
Friday 9:30am - 4:30pm

Telephone

+447467156676

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