https://bookwhen.com/jensedgwick

Jen Sedgwick -ZenStar, womb medicine, Clifton Grange Studio, Preston (2026)

07/09/2026

✨️ 9:9 PORTAL — THROUGH THE VOID, INTO THE LIGHT ✨️

9 is the number of completion.

And on 9/9, we arrive at a threshold.

Not necessarily because everything is neatly finished or every question has been answered… but because something within us knows:

This chapter has given us what we came here to receive.

For many of us, this chapter has been one of stripping back.

Old identities. Old timelines. Relationships and roles. Ways of living that once felt familiar. Versions of ourselves we fought so hard to hold onto.

We have walked through uncertainty. Through endings. Through the places where we couldn't yet see what was coming next.

We have walked through the void.

But the void was never empty.

It was the sacred space between who we were and who we are becoming.

And perhaps the greatest gift of this chapter is the realisation that we don't leave the darkness carrying nothing…

We leave carrying our light. ✨️

The wisdom. The boundaries. The courage. The discernment. The softness. The remembrance. The pieces of ourselves we reclaimed along the way.

9:9 asks us to stop trying to resurrect what has completed.

To bless it. To honour it. To take the medicine…

and let it go.

Because we are not walking into the next chapter as the woman who entered this one.

🔥 We have met ourselves in the darkness. 🔥 We have remembered our power. 🔥 We have learned what we will no longer carry. 🔥 And now we rise with our own light.

This Wednesday, beneath the darkness of the Moon, our women's circle will journey Through the Void & Into the Light.

A space to honour everything we have travelled through, release what belongs to the chapter that is closing, and meet the light that has remained within us all along.

Perhaps this portal isn't asking you to become anything more.

Perhaps it is simply asking you to finally see…

✨ the woman who emerged from the darkness was the light all along. ✨️

9:9 🖤✨
Completion • Release • Integration • Illumination

06/09/2026

🌑✨ THROUGH THE VOID, INTO THE LIGHT, Wednesday evening at 7pm at Clifton Grange.

A Dark Moon Women’s Circle

Release • Rebirth • Renewal

There comes a moment in every cycle when we are asked to enter the darkness.

Not because we are lost…

But because sometimes we must release who we have been before we can discover who we are becoming.

Join me on Wednesday evening, in the darkness before the New Moon, for an intimate women’s circle and guided journey through the void and into the light.

Together we will slow down, soften and descend into that sacred space between endings and beginnings.

Through gentle womb-centred movement, ritual and meditation, we will release what has completed its cycle and journey into the fertile darkness of the void — the place of possibility, where nothing has yet been decided.

And from that stillness, we will begin to listen.

For the whisper.

The pulse.

The golden thread calling us forward.

✨ Golden-thread women’s connection

🌿 Ceremonial tea

🌑 Dark Moon release ritual

🌹 Gentle womb, hip & pelvic movement

✨ Guided journey through The Void & Into the Light

🌱 Rebirth, intention & embodiment

🤍 Deep rest and integration

You don’t need to know what comes next.

You only need to be willing to enter the darkness…

And trust the light that leads you home.

🌑✨ Through the Void, Into the Light

Come exactly as you are.

Leave carrying a little more of who you are becoming.

24/08/2026

🌑✨ THE COSMIC WOMB — LUNAR ECLIPSE CIRCLE ✨🌑

It’s been a little while since I’ve held one of my circles… but I felt the call again. 💫

And this one feels special.

On Thursday 27th August, on the eve of the Lunar Eclipse, I’m opening the circle again for The Cosmic Womb — an evening of release, rebirth & remembrance. 🌹

The eclipse takes us temporarily into darkness, and I keep coming back to the symbolism of the womb…

Darkness isn’t empty.
It’s where creation begins. ✨

We’ll journey through gentle womb-centred movement, breath, hip & psoas release, an eclipse releasing ritual and a deep guided Cosmic Womb journey, before calling our energy home and asking:

🌹 Who am I when I stop carrying what was never mine?

There’ll be candles, crystals, oils, ritual, meditation and that beautiful magic that happens when women gather together in circle. 🕯️🌑✨

It feels like the perfect night to release an old chapter and create space for whatever is ready to be born next.

Thursday 27th August 🌑
Spaces will be intentionally limited.

I’d absolutely love to have you in the circle. 🤍

✨ The Cosmic Womb is calling us home. ✨

22/07/2026

Today we honour the Feast Day of Mary Magdalene 🌹✨
Not the woman history misunderstood, but the woman many now remember as a powerful embodiment of the Divine Feminine—a teacher of love, wisdom, courage and sacred devotion.
Mary Magdalene reminds us that true feminine power isn't about being louder or harder. It is about standing fully in your truth, even when your voice shakes. It is about leading with compassion, trusting your intuition, and remembering the wisdom that has always lived within you.
She invites us to release shame, reclaim our authenticity, and soften into the quiet strength of our hearts.
Today, light a candle. Hold a rose quartz or your favourite crystal. Place your hands over your heart and ask:
🌹 Where am I being called to trust myself more deeply? 🌹 What part of my authentic self is ready to be seen? 🌹 How can I lead with love rather than fear?
May the Magdalene frequency awaken the healer, the mystic, the creator and the wise woman within you.
"I honour the sacred feminine that lives within me. I release all that keeps me small, and I step forward with grace, courage and love."
Happy Feast Day of Mary Magdalene.
May you remember who you truly are. ❤️🌹

12/07/2026

✨🌑 NEW MOON YOGA & MEDITATION UNDER THE OPEN SKY 🌑✨

After the most magical weekend, my heart feels so full, and with the beautiful weather forecast, we’ll be taking this week’s yoga practice outside beneath the New Moon sky.

This is my regular Tuesday evening class, and this week I’d love to open it up to anyone who feels called to join us. We’ve had a 2 week break as the studio been having some improvements, we now have a beautiful bathroom 🙏🥰.

The New Moon is a time to pause, breathe, reset and plant the seeds for what you’re ready to welcome into your life over the coming lunar cycle. Together we’ll move through gentle, grounding yoga, connect with our breath, and finish with a deeply nourishing guided meditation as the evening light softens around us.

Bring your yoga mat, a blanket, layers to keep cosy, and anything that helps you feel comfortable connecting with the Earth.

✨ Gentle, nourishing yoga

🌙 New Moon intention setting

🧘🏼‍♀️ Guided meditation

🌿 Time to breathe, receive and reconnect

Open to everyone , whether you’re a complete beginner or have practised with me before. If you’re feeling the call to spend an evening in nature, moving gently and reconnecting with yourself, I’d love to welcome you.

📍 Clifton Grange

🗓️ Tuesday

⏰ 7.15pm ~ 8.30pm

Please message me to book your space.

Let’s gather beneath the New Moon, breathe deeply, and begin this new lunar cycle with intention.

With love,

Jen ✨💛

Aho

29/06/2026

Full Strawberry Moon 🌕✨ Full Moon Blessings, Beautiful Souls ✨🌕

Tonight's Full Moon is an invitation to pause... to breathe... and to remember.

Not to become someone new...
but to return to who you have always been beneath the layers of fear, doubt, expectation and old stories.

As you stand beneath the moonlight tonight, imagine a beautiful iridescent pillar of light flowing through the centre of your body.

Feel gentle roots reaching deep into the heart of Mother Earth, holding you, nourishing you and reminding you that you belong.

Then feel a soft thread of light extending effortlessly from the crown of your head into Infinite Source.

With every breath, allow anything that no longer resonates with your soul's truth to gently dissolve.

✨ Old timelines.
✨ Old identities.
✨ Fear.
✨ Shame.
✨ Scarcity.
✨ Self-doubt.

There is nothing to force...
only a gentle remembering.

Tonight, choose the timeline of love.
Choose the timeline of peace.
Choose the timeline where you trust yourself.

May this Full Moon illuminate your path, soften your heart and remind you that everything you seek already lives within you.

Today has been spent in Sisterhood remembering my light creating alters out in nature , Lytham hall under the healing power of wise, grounding trees with kim & Mary and long overdue catch up with my wifey Heather down on the beach creating a beautiful alter to surrender it to the sea 🙏✨️ magical healing cleansing day 💖🥰💖

With love,
Jen 🤍🙏

Aho.

23/06/2026

Yoga tonight outside Clifton Grange Studio message jen for the link 💖
🌿✨ WITCHES' NIGHT ✨🌿
Tonight carries an ancient kind of magic.
Known in some traditions as Witches' Night, this midsummer threshold is a time when the veil feels a little thinner, intuition becomes louder, and nature invites us to slow down and listen.
The Solstice may have passed, but its energy is still alive.
The Earth is at her fullest expression.
The roses are blooming. The herbs are abundant. The light lingers long into the evening.
Yet quietly, beneath all this beauty, the wheel begins to turn.
The days will slowly shorten.
And nature reminds us of something we often forget:
✨ We don't have to keep pushing forward. ✨ We don't have to rush into the next thing. ✨ We are allowed to pause and honour where we are.
Tonight I invite you to step outside.
Feel your feet on the Earth.
Light a candle.
Place a hand on your heart and ask:
What part of me is ready to be reclaimed?
Not fixed. Not healed. Not changed.
Reclaimed.
Because sometimes the next chapter isn't about becoming someone new...
It's about remembering who you've been all along.
🌙✨🌹

💖✨🌿

16/05/2026

Writing
🌑🐂 NEW MOON IN TA**US 🐂🌑
A return to the body.
A return to the earth.
A return to what truly matters.
After the intensity of the recent astrology, the cosmic rewiring, the endings, the revelations, the fire…
this Ta**us New Moon arrives like a deep exhale into the nervous system.
She reminds us that healing is not always loud.
Sometimes healing is found in stillness.
In grounding.
In softening.
In choosing peace over pressure.
Ta**us asks:
✨ What are you building your life upon?
✨ Does your body feel safe within the life you are creating?
✨ Can you slow down long enough to hear the wisdom of your womb, your heart, your soul?
This is fertile earth energy.
A moon for planting intentions that are sustainable, embodied, rooted.
Not rushed manifestations… but soul-led devotion.
Under this moon we are invited to reconnect to:
🌹 self-worth
🌿 abundance
🌕 cyclical living
🕯 sacred ritual
🤍 pleasure without guilt
🌾 the medicine of nature and the body
This New Moon whispers:
You do not need to force the next chapter.
You only need to root deeply enough to receive it.
Take your bare feet to the earth.
Drink tea slowly.
Light the candle.
Place your hands on your womb and ask her…
“What do I truly need to feel nourished, safe, and alive?”
The answers may arrive softly…
but they will change everything. ✨
**us

14/05/2026

✨🌑 COMMUNITY MESSAGE — THE 72 HOUR SHIFT 🌑✨
We are standing in an incredibly potent gateway right now.
After today’s Mercury Cazimi — where Mercury moved into the heart of the Sun — clarity, truth, insight and soul whispers are being illuminated. Conversations, thoughts, ideas and sudden realisations arising now are not random. They are carrying seeds.
And now… we enter the final descent.
Tomorrow brings the Balsamic Moon — the Dark Moon phase. For me, this is the most sacred part of the lunar cycle.
Not the beginning… but the threshold before the beginning.
The void. The in-between. The place where the old self dissolves before the new self is born.
So many people rush straight into “manifestation” with the New Moon… but the womb of creation comes first through darkness, surrender, stillness and release.
This is the gateway.
And with all the huge astrology we’ve been moving through lately — eclipses, planetary shifts, retrogrades, identity changes, nervous system recalibrations, collective awakenings — this Ta**us New Moon feels less like a reset and more like a timeline shift.
Ta**us asks: 🌹 What is truly sustainable? 🌹 What do you deeply value? 🌹 What kind of life are you building beneath the noise? 🌹 Where are you being asked to choose alignment over familiarity?
Over these next 72 hours, pay attention to: ✨ what keeps resurfacing ✨ the dreams you cannot shake ✨ the emotions beneath the distractions ✨ what your body is trying to tell you ✨ what no longer fits the woman you are becoming
The Dark Moon is not empty. She is pregnant with possibility.
Do not fear the void. It is where rebirth begins.
Tonight and tomorrow are not about forcing answers. They are about listening.
The new chapter is not arriving from outside of you… it is rising from within you. 🌑🖤

14/05/2026

✨🌑 COMMUNITY MESSAGE — THE 72 HOUR SHIFT 🌑✨
We are standing in an incredibly potent gateway right now.
After today’s Mercury Cazimi — where Mercury moved into the heart of the Sun — clarity, truth, insight and soul whispers are being illuminated. Conversations, thoughts, ideas and sudden realisations arising now are not random. They are carrying seeds.
And now… we enter the final descent.
Tomorrow brings the Balsamic Moon — the Dark Moon phase. For me, this is the most sacred part of the lunar cycle.
Not the beginning… but the threshold before the beginning.
The void. The in-between. The place where the old self dissolves before the new self is born.
So many people rush straight into “manifestation” with the New Moon… but the womb of creation comes first through darkness, surrender, stillness and release.
This is the gateway.
And with all the huge astrology we’ve been moving through lately — eclipses, planetary shifts, retrogrades, identity changes, nervous system recalibrations, collective awakenings — this Ta**us New Moon feels less like a reset and more like a timeline shift.
Ta**us asks: 🌹 What is truly sustainable? 🌹 What do you deeply value? 🌹 What kind of life are you building beneath the noise? 🌹 Where are you being asked to choose alignment over familiarity?
Over these next 72 hours, pay attention to: ✨ what keeps resurfacing ✨ the dreams you cannot shake ✨ the emotions beneath the distractions ✨ what your body is trying to tell you ✨ what no longer fits the woman you are becoming
The Dark Moon is not empty. She is pregnant with possibility.
Do not fear the void. It is where rebirth begins.
Tonight and tomorrow are not about forcing answers. They are about listening.
The new chapter is not arriving from outside of you… it is rising from within you. 🌑🖤

Jen Sedgwick -ZenStar, womb medicine

07/09/2026

06/09/2026

24/08/2026

22/07/2026

12/07/2026

29/06/2026

23/06/2026

16/05/2026

14/05/2026

14/05/2026

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