Jen Sedgwick -ZenStar, womb medicine

16/05/2026

Writing
🌑🐂 NEW MOON IN TA**US 🐂🌑
A return to the body.
A return to the earth.
A return to what truly matters.
After the intensity of the recent astrology, the cosmic rewiring, the endings, the revelations, the fire…
this Ta**us New Moon arrives like a deep exhale into the nervous system.
She reminds us that healing is not always loud.
Sometimes healing is found in stillness.
In grounding.
In softening.
In choosing peace over pressure.
Ta**us asks:
✨ What are you building your life upon?
✨ Does your body feel safe within the life you are creating?
✨ Can you slow down long enough to hear the wisdom of your womb, your heart, your soul?
This is fertile earth energy.
A moon for planting intentions that are sustainable, embodied, rooted.
Not rushed manifestations… but soul-led devotion.
Under this moon we are invited to reconnect to:
🌹 self-worth
🌿 abundance
🌕 cyclical living
🕯 sacred ritual
🤍 pleasure without guilt
🌾 the medicine of nature and the body
This New Moon whispers:
You do not need to force the next chapter.
You only need to root deeply enough to receive it.
Take your bare feet to the earth.
Drink tea slowly.
Light the candle.
Place your hands on your womb and ask her…
“What do I truly need to feel nourished, safe, and alive?”
The answers may arrive softly…
but they will change everything. ✨
**us

14/05/2026

✨🌑 COMMUNITY MESSAGE — THE 72 HOUR SHIFT 🌑✨
We are standing in an incredibly potent gateway right now.
After today’s Mercury Cazimi — where Mercury moved into the heart of the Sun — clarity, truth, insight and soul whispers are being illuminated. Conversations, thoughts, ideas and sudden realisations arising now are not random. They are carrying seeds.
And now… we enter the final descent.
Tomorrow brings the Balsamic Moon — the Dark Moon phase. For me, this is the most sacred part of the lunar cycle.
Not the beginning… but the threshold before the beginning.
The void. The in-between. The place where the old self dissolves before the new self is born.
So many people rush straight into “manifestation” with the New Moon… but the womb of creation comes first through darkness, surrender, stillness and release.
This is the gateway.
And with all the huge astrology we’ve been moving through lately — eclipses, planetary shifts, retrogrades, identity changes, nervous system recalibrations, collective awakenings — this Ta**us New Moon feels less like a reset and more like a timeline shift.
Ta**us asks: 🌹 What is truly sustainable? 🌹 What do you deeply value? 🌹 What kind of life are you building beneath the noise? 🌹 Where are you being asked to choose alignment over familiarity?
Over these next 72 hours, pay attention to: ✨ what keeps resurfacing ✨ the dreams you cannot shake ✨ the emotions beneath the distractions ✨ what your body is trying to tell you ✨ what no longer fits the woman you are becoming
The Dark Moon is not empty. She is pregnant with possibility.
Do not fear the void. It is where rebirth begins.
Tonight and tomorrow are not about forcing answers. They are about listening.
The new chapter is not arriving from outside of you… it is rising from within you. 🌑🖤

14/05/2026

✨🌑 COMMUNITY MESSAGE — THE 72 HOUR SHIFT 🌑✨
We are standing in an incredibly potent gateway right now.
After today’s Mercury Cazimi — where Mercury moved into the heart of the Sun — clarity, truth, insight and soul whispers are being illuminated. Conversations, thoughts, ideas and sudden realisations arising now are not random. They are carrying seeds.
And now… we enter the final descent.
Tomorrow brings the Balsamic Moon — the Dark Moon phase. For me, this is the most sacred part of the lunar cycle.
Not the beginning… but the threshold before the beginning.
The void. The in-between. The place where the old self dissolves before the new self is born.
So many people rush straight into “manifestation” with the New Moon… but the womb of creation comes first through darkness, surrender, stillness and release.
This is the gateway.
And with all the huge astrology we’ve been moving through lately — eclipses, planetary shifts, retrogrades, identity changes, nervous system recalibrations, collective awakenings — this Ta**us New Moon feels less like a reset and more like a timeline shift.
Ta**us asks: 🌹 What is truly sustainable? 🌹 What do you deeply value? 🌹 What kind of life are you building beneath the noise? 🌹 Where are you being asked to choose alignment over familiarity?
Over these next 72 hours, pay attention to: ✨ what keeps resurfacing ✨ the dreams you cannot shake ✨ the emotions beneath the distractions ✨ what your body is trying to tell you ✨ what no longer fits the woman you are becoming
The Dark Moon is not empty. She is pregnant with possibility.
Do not fear the void. It is where rebirth begins.
Tonight and tomorrow are not about forcing answers. They are about listening.
The new chapter is not arriving from outside of you… it is rising from within you. 🌑🖤

01/05/2026

✨🌕 FULL MOON IN SCORPIO ACTIVATION 🌕✨
This isn’t just any full moon…
This one is opening the underworld within us
The parts we don’t always see
The emotions we’ve tucked away
The ancestral threads still woven through our body
Scorpio doesn’t skim the surface…
She takes us deep into the womb of transformation
Into the void
Into the truth
And right now… I can feel it moving.
For me, this moon is activating something very personal
A deep remembering of the work I came here to do
Working within the unseen realms
Guiding women through shadow, release, and rebirth
Holding space for the parts of us that are ready to be felt, cleared, and transformed
But there’s also a shift happening…
As Uranus moves into Gemini,
I can feel a new energy rising
✨ A call to speak
✨ A call to share
✨ A call to bring this work out of the shadows and into connection
From the hidden spaces…
Into being seen, heard, and received
And maybe you’re feeling this too?
A shedding
A releasing
A quiet but powerful inner shift
So tonight, under this moon…
Take a moment to pause
Place your hands on your womb or heart
Breathe
And ask yourself…
✨ What am I ready to release?
✨ What truth is ready to rise?
✨ Where am I being called to step forward?
This is a portal
A deep one
And you don’t need to rush through it
Honour where you’ve been
Before stepping into what’s next
With love,
Jen & Heather ✨️ message for link

30/04/2026

🔥🌿 ALTAR ACTIVATION • BELTANE • THE FAE 🌿🔥
The altar is building…
The energy is gathering…
Sunlight pouring in…
colours dancing…
a quiet hum of something ancient awakening…
This space is already holding you.
And tonight… we step into Beltane.
From dusk tonight to dusk tomorrow,
the veil softens…
and the fae draw closer to our world.
✨ Guardians of nature
✨ Keepers of the unseen
✨ Responding not to force… but to presence
This is a time of fire, fertility, creation…
of life force rising through the Earth and through us.
And yet…
it’s also a threshold.
A moment in between.
Something I’ve been really feeling into is how often we rush…
we move straight into the next thing
without truly honouring where we’ve been.
Just like our cycle…
bleeding into maiden
maiden into mother
mother into crone…
So often we skip the pause.
We miss the wisdom of the transition.
Beltane invites us to slow down…
to stand in the doorway…
to honour both what is ending and what is beginning.
🔥 To feel the fire of what’s rising
🌿 While still honouring what has been
Tonight, if you feel called…
step outside after dusk.
Leave a small offering to the fae: 🌸 flowers
🍯 a little honey
🌿 herbs
💧 water
Whisper your intentions…
your gratitude…
your remembrance.
Not because you have to believe…
but because something within you remembers.
And as I prepare this altar for Sunday…
every piece placed with intention…
every breath anchoring what’s to come…
I can feel it.
This circle is already alive.
✨ If you’re joining us Sunday… you’ll feel it
✨ If you’re not… this is your invitation to create your own moment of magic tonight
Because ritual doesn’t begin when we arrive…
it begins in the unseen.
— Jen 🌿🔥💫

30/04/2026

🌿🔥 BELTANE, THE FAE & THE MAIDEN WITHIN 🔥🌿
I found these old photos today…
my fairy altar from years ago…
And instantly, I was taken back —
to being a little girl,
sitting with my nan,
talking to the fairies as if they were right there with us…
Because to us… they were. ✨
There was no doubt.
No overthinking.
Just magic.
Just belief.
Just presence.
This is what Beltane brings us back to.
The maiden energy within —
playful, curious, open…
connected to the Earth,
to the unseen,
to the whispers between worlds.
The fae don’t disappear as we grow older…
we just forget how to see them.
We get busy.
We get logical.
We stop listening.
But at Beltane…
the veil softens…
and something ancient stirs within us again.
A remembering.
🌿 The girl who spoke to the trees
🌸 The one who left offerings without being told
✨ The one who believed in magic without needing proof
She is still here.
Maybe today is a day to return to her…
To sit with the Earth…
To light a candle…
To whisper to the unseen…
And just for a moment…
believe again.
Because magic was never something you lost…
only something you were taught to forget.
✨ And she is ready to be remembered ✨

— Jen 🌿🔥💫

26/04/2026

25/04/2026

Spring Wellness Show 2026.

🗓️ Sunday 26th April
⏰ 10am – 4pm
📍 The Clifton Arms Hotel, Lytham
Clifton Arms Hotel in Lytham

Tickets 👉: https://www.trybooking.com/uk/FMSG

£2.50 from every standard ticket will be donated to Home-Start Blackpool, Fylde & Wyre Community ❤️ Supporting local families facing challenges to feel confident, cared for, and empowered.