Helen M Brookes Personal development coaching and mentoring

23/05/2026

DEEP TISSUE • TRIGGER POINT • SPORTS THERAPY MASSAGE

Move Better. Feel Stronger. Recover Faster.

Are tight muscles, persistent aches, or sports-related injuries holding you back?

Deep Tissue Trigger Point Sports Therapy Massage** is designed to target the root cause of muscle tension, pain, and restricted movement, helping you recover, perform, and feel your best.

Benefits:

✔ Relieves muscle knots and trigger points
✔ Reduces pain, tension, and stiffness
✔ Improves flexibility and range of movement
✔ Supports recovery from training and injury
✔ Helps prevent future muscle imbalances
✔ Suitable for athletes and non-athletes alike

Ideal For:

• Sports injuries and rehabilitation
• Back, neck, and shoulder pain
• Muscle tightness and tension
• Post-workout recovery
• Stress-related muscle discomfort
• Desk and posture-related aches

Professional • Effective • Results-Driven

Helen M Brookes Personal Coaching & Massage**

📧[email protected]
📱 WhatsApp: 07523 213130

**Book your appointment today and take the first step towards feeling stronger, moving better, and living pain-free.**

*Deep Tissue Trigger Point Sports Therapy Massage – Helping you recover, restore, and perform at your best.*

15/05/2026

**SATURDAY MORNING BOOTCAMP**

Bootcamp is on this Saturday at **9:00am**.

This is an outdoor class suitable for **all ages and abilities**. Sessions involve functional movements designed to help improve strength, fitness, and movement in everyday life.

This Saturday’s Bootcamp is the final session of the first 6-week block. I will then be running **3 extra weeks** before taking a short break.

If you would like to book a place, please let me know as soon as possible.

Many thanks,
**Helen**

11/05/2026

🌳 OUTDOOR FUNCTIONAL FITNESS 🌳

📍 Scorton Park
🕘 Saturdays at 9:00am

Get fitter, stronger, and feel great in the fresh air with our fun outdoor functional fitness sessions!

✅ Suitable for ALL abilities
✅ Ages 14–99
✅ Friendly and supportive atmosphere
✅ Improve strength, fitness, mobility & confidence
✅ Beginners welcome

Whether you’re just starting your fitness journey or already active, everyone is encouraged to join in at their own pace.

📲 To book your place, message Helen Brookes on WhatsApp: 07523 213130

Come along, move your body, and enjoy fitness in the park! 💪🌿

10/05/2026

Saturday morning fitness session

Scorton Village

SATURDAY MORNING 9AM

Outdoor functional training

Spaces still available

Suitable for all ages and abilities

To book message me direct or WhatsApp 07523213130

Enjoy fitness outdoors 💪

10/05/2026

Availability for Massage, Personal training and private fitness class

To book go to https://www.sumupbookings.com/hmb-coaching

07/05/2026

🌟 Online Coaching With Helen — Train Anywhere, Transform Everywhere
Stronger body. Clearer mind. Total support — all from your phone.

If you want expert coaching without the travel, the schedule stress, or the gym crowds, my Online Transformation Coaching gives you everything you need to feel fitter, healthier, and more confident — wherever you are.

💪 What You Get
Personalised Workouts — tailored to your goals, equipment, and lifestyle

Nutrition Guidance — simple, sustainable habits that actually fit your life

Weekly Check‑Ins — accountability that keeps you progressing

Mindset Coaching — build confidence, resilience, and long‑term consistency

App-Based Tracking — see your progress in real time

Chat Support — I’m right there with you, every step of the way

🌍 Perfect For
Busy professionals

Parents juggling life and fitness

Anyone who prefers privacy over a gym

People who want expert guidance without the travel

✨ Why Clients Love Online Coaching
Train anytime, anywhere

No pressure, no comparison

Flexible around your life

Consistent support that keeps you on track

Real results — physically and mentally

📲 Ready to Start Your Transformation?
Drop me a message to join my next intake and let’s build the strongest, happiest version of you.

21/03/2026

One place available on Pilates, Monday 6pm, open to Men and women of all ages and abilities 🧘‍♂️🧘‍♀️

DM me to book your place

Based in Scorton

16/02/2026

16/02/2026

Over 10 years experience in Classical Pilates, specialist in horse riders and golfers.

Private sessions available on a 121 or small group coaching for 4 to 6 persons.

Based in Scorton, near Garstang

For more information, DM me Or WhatsApp 07523213130

15/02/2026

Helen M Brookes HMB Personal Training and sports therapy massage

For help with aches, pains, stiffness, mobility, posture, or general maintenance.

Sports massage appointments available for February.

Based in Scorton, near Garstang

DM me to book your massage or WhatsApp 07523213130