Caroline Greenslade Personal Trainer

Caroline Greenslade Personal Trainer Caroline Greenslade - Personal Trainer My passion is to make exercise accessible for everyone regardless of fitness level. I look forward to hearing from you.

Caroline Greenslade

Personal Trainer and Rehabilitation Coach

Specialising in Movement and Mobility

Aiding recovery after injury or illness

Level 4 Lower back pain

Level 4 Obesity and weight management



As a level 4 personal trainer, I have over ten years experience in coaching and many more in the fitness industry. I believe strength comes through movement, increased movement improves po

sture, wellbeing and reduces pain. Fitness has always been a passion of mine but more importantly it has been essential so I can maintain a healthy, active lifestyle. With lifelong personal spinal conditions, I know first hand how debilitating lack of movement can be. You don’t have to resign yourself to that, you can make positive changes, our bodies will heal. I offer flexible coaching, emphasizing control and form so together I can build your confidence to push your training and achieve results in weight loss, strength and mobility. My slogan is Fit for Life, my lifestyle takes me out of the gym environment and on to my bike. As an accomplished cyclist I am also registered and qualified with British Cycling as a cycle coach. Are you ready to see what you can become?

Good to be out on the bike again, even if I did get a teeny bit lost! 😆
19/06/2022

Good to be out on the bike again, even if I did get a teeny bit lost! 😆

Absolutely love getting these reviews from my clients. Small changes make big differences. Thank you Sarah, absolute ple...
30/05/2022

Absolutely love getting these reviews from my clients. Small changes make big differences. Thank you Sarah, absolute pleasure working with you and seeing the amazing progress you have made.

Not the most flattering photos 🤣 it’s a good job Caroline is a better PT than a photographer!
These photos were taken today on week 6 of 2 PT sessions a week. I honestly can’t tell you the difference Caroline has made to my back/shoulder movement and strength. Caroline has made me much more aware of my posture and how to do exercises properly, so I feel I get more out of the classes I do at Tribe.
Caroline writes down your range of movement and weight you use each week so you can track your progress. She also explains the science behind each movement and the benefits of tweaking your posture slightly, not in a boring way, today I learnt why I have to move my rear view mirror every morning 🤣 every day is a school day!
I highly recommend anyone to get in touch with Caroline to discuss what you would like to achieve with PT sessions, I’m honestly so shocked with my progress I never thought I’d have the range of movement I have now.
Thank you so much Caroline 🙏🏻

Great ride out in the sunshine today with Rick Gillibrand . Just 8 weeks ago Rick struggled to do 10 miles and it took h...
17/05/2022

Great ride out in the sunshine today with Rick Gillibrand . Just 8 weeks ago Rick struggled to do 10 miles and it took him over an hour. L👀k at him go now, well done Rick, proud of you!!!

What is Strength training and how is it different from the group sessions that you may already attend?This is a question...
10/05/2022

What is Strength training and how is it different from the group sessions that you may already attend?
This is a question that I get asked alot so here is my answer.

In order to "get stronger" we have to put a muscle group under significant duress to cause the muscle fibres to tear. The fibres then need time to heal for them to develop scar tissue, this scar tissue is the basis of building lean muscle.
Micro tears within the muscle are caused by controlled, progressive overload of specific muscle groups. This action is only created by repetitive movement performed at a controlled paced with continuous monitoring of your ability to either regularly increase the weight or reps being performed.

We only have a limited amount of energy to expell in any given one training session. If multiple exercises using all our muscle groups are performed in one session, along with the possibility of throwing cardio based exercises into the mix, then you can't be expected to perform at the top end of your "strength range" so the muscle fibre never end up tearing thus the process of building lean muscle is limited.

This being said, the group sessions are an excellent basis for building cardio fitness and muscle endurance both very different than building muscle through strength training.

If you would like to take a different approach to your workout regimn and add in some Strength based training to your group sessions then I would love to hear from you.
With over 14 years experience as a level 4 personal trainer, I am strength and conditioning trained so I can offer you all the expertise you need to achieve the results you want this summer.

Thanks for reading, Caroline.
Caroline Greenslade PT

Do you suffer from neck, back or shoulder pain?Do you have limited mobility in your joints or areas of weakness?I am a p...
27/02/2022

Do you suffer from neck, back or shoulder pain?
Do you have limited mobility in your joints or areas of weakness?

I am a personal trainer with over 14 years experience, I specialise in Rehabilitation and Recovery for anyone that is struggling to improve their fitness due to limitations through injury or illness.

Learn how to exercise effectively, safely and pain free whilst also improving your strength and range of movement.

Based in Preston at a private training facility I can offer you 1-2-1 expert guidance to really get you moving again this year.

Rita came to me, unable to lift her hands up above her her head and just 6 weeks later, look at her now!.

Please drop me a message and I will be happy to meet you for a free consultation to see if I can help you.

This is what 12weeks of dedication gives you. 130kg deadlift.The face tells the story of pain and sweat. Enough said 🤩💪
10/02/2022

This is what 12weeks of dedication gives you. 130kg deadlift.
The face tells the story of pain and sweat. Enough said 🤩💪

Hi folks 😁Well that felt like a long January didn't it?If you still haven't got back into your fitness regime then maybe...
03/02/2022

Hi folks 😁
Well that felt like a long January didn't it?
If you still haven't got back into your fitness regime then maybe it just wasn't working for you so you have lost that motivation.

Great new, I have availability to take on 2 new clients in February. Private personal training facility on Marsh Lane Preston, not a commercial gym.

* New to exercise then maybe low intensity is for you?
* Recovering from injury or illness, no probs, I specialise in rehabilitation.
* In need of a challenge? Try weight training or powerlifting.
* Maybe you like to really push your heart rate then circuits could be your thing.
* Do you have poor posture and suffer from back, neck or shoulder pain? I focus on movement and mobility.

FREE consultation and FREE trial session
With over 14 years of experience I can guarantee that whatever your age or ability, I will be able to work with something suitable for you.

Quick solo ride this morning. Not a huge distance but I pushed my pace and kept my HR high.My feet are just starting to ...
30/01/2022

Quick solo ride this morning. Not a huge distance but I pushed my pace and kept my HR high.
My feet are just starting to thaw out! 🔥😆

70kg squats, that face says it all!!!!!!Absolutely amazing results for this machine of a woman 🤩
29/01/2022

70kg squats, that face says it all!!!!!!
Absolutely amazing results for this machine of a woman 🤩

What are you doing on your Thursday night??Smashing out 120kg of course Kelly 🔥💪
27/01/2022

What are you doing on your Thursday night??
Smashing out 120kg of course Kelly 🔥💪

Address

Preston

Website

Alerts

Be the first to know and let us send you an email when Caroline Greenslade Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share