New Thoughts New Feelings

09/05/2026

🏝️☀️🧘‍♀️📿🙏🏼One of the things I’ve really taken from all the retreats I’ve been on is how powerful the in-between moments are.

Not just the yoga.

But the slow mornings.
The conversations over the long table while eating delicious wholesome food.
The quiet moments by the pool, or the not so quiet moments of laughter and connection 🤍

The space where you’re not being rushed from one thing to the next.

That’s something I’ve intentionally created in Spain 🇪🇸

A rhythm that allows you to soften, not perform.

To rest, not keep up.

To connect, not just attend.

We have just 7 spaces left of this women only retreat 🌊
We have payment plans available and details of flights. Drop me a message if you want to have a chat about anything retreat. It would be so amazing to hear from you.
All my love Moira xx

👉 https://www.newthoughtsnewfeelings.co.uk/yoga-retreats/spain-2026 🏝️

09/05/2026

13/03/2026

🌿 March Yin & Yoga Nidra

Moving Beyond Conditioning ✨

Welcome back to our monthly Yin practice.
We didn’t have one in February, I was away for most of it 🏝️ ☺️ so this feels like a gentle return.

Here is your invitation to rest and return.

We’ll begin with slow, somatic movement to help settle the nervous system. Often before we can be still, something in us needs to soften and release.

From there, we’ll move into deep, restful Yin postures, giving your body and mind space to unwind.

We’ll close with Yoga Nidra, a guided practice of deep rest, where everything is supported (there may be snoring 😴 😂).

All of this held by the energy of early Spring, yes, we are just dipping our toes in…. Working with the element Wood, gently with the Liver and Gallbladder meridians.

These peaceful practices remind us that we don’t have to live in constant pushing. That even when rest feels unfamiliar (I know it does for me), it is necessary.

Rest helps us breathe life back into the body. Back into the mind. Back into the soul.

A space to slow down. To soften. To return back to our essence.

📍 St Christopher’s Church Hall, Lea, Preston
📅 14th March 2026
💫 use the link in my bio to book your space

13/03/2026

Here is your weekly reminder of classes 🤍 We also have Yin taking place in Saturday at St Christopher’s 6:15pm

You can see all our class descriptions and book by following the link ✨🤍🌸

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

19/11/2025

This was a beautiful day in community being close to nature 🍁

19/11/2025

Come and join us this evening 6-7 somatic movement and calm yoga it 7:15-8:30 embodied yoga flow 💕

Treat yourself to your Sacred Pause 🫶🏼
Our final Wednesday practice in November (I am having a few days off next week 🍂).
The sequence this month invites you to pause, slow, no rush, take a breath and steady before the move in to December.

All welcome 🤗 we provide all the equipment, just wear something you can move in, leggings, joggers but definitely warm socks 🧦

I’d love to welcome you 🫶🏼 drop me a message with any questions or you can book using this link ###
I hope to see you soon 🧘🏼

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

24/09/2025

05/08/2025

✨ I’m back teaching this week after a 2-week break to rest and heal following eye surgery 💫

Although I have still been attending our beautiful Chair Yoga 🪑and Somatic Stretch 🧘🏼 classes (carefully taking it easy), I’ve missed guiding you through your practice and holding space for you to breathe, move, and feel. I have missed our collective energy ✨

If you’re ready to shake off the pressure of work, holiday chaos or escape the kids for an hour, come and find your space, your breath, and your body again.

Let your mat be the place where you reconnect. Book on, come as you are, and let’s move with intention, together with grace 💕

Our classes are £9 and suitable for all levels, all yoga equinoment is provided, just turn up as you are. If you have any questions, please get in touch, I would love to connect with you.
Warmest wishes Moira ###

https://www.newthoughtsnewfeelings.co.uk/yoga-classes

29/07/2025

Plenty of spaces for tomorrow evening’s class, it’s week one of school holidays and you know an hour just for you is just what you need 🧘🏼🙏🏼✨

💫 Come and join us on Wednesday evening 💫

🌀 Louise Ball will be leading our Flow and Somatic Yoga classes with her bright, soulful energy on Wednesday 💕

While I am away, please continue to come along and support the magic we’ve built together. The energy, the connection, and the community will still be flowing and your presence truly matters. 🌸

All my love Moira xx

Book here 💫

https://www.newthoughtsnewfeelings.co.uk/yoga-classes