03/02/2026
This year started with a bang for me and with two house moves in 3 months I needed to get from chaos to calm.
Right now my house is a demolition site.
Dust everywhere.
Tools, rubble, things piled where they don’t belong.
It’s loud, messy, and definitely not calm.
And honestly… thats what happened to my body.
Everything old has been ripped out to make way for what’s next.
Nothing hidden.
Nothing neatly boxed away.
Last weekend I enjoyed two days of Vanta breathwork training.
Not to feel peaceful — but to let things move.
A lot released.
Especially the emotional weight around my role, my identity, and everything that came with it.
The things I’d been holding together while still carrying on.
This is what real change can look like.
Not neat.
Not quiet.
But honest.
Emotional trauma doesn’t live in the past.
It shows up in our reactions, our triggers, the places we feel stuck even when we want to move forward.
And just like renovating a house,
there’s a stage where everything feels upside down before it comes back together.
This is the space I gently hold.
No rushing.
No fixing.
Just support while things loosen and settle.
If this resonates, take it as a quiet nod rather than a call to action.
There’s no pressure to be anywhere else.
Sometimes being right here is enough. 🤍
If you would like to know more or hear what my previous clients experienced drop me a DM đź’›
