MamaBabyBliss

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Classes in Preston including Pregnancy Yoga, Postnatal Yoga, Baby Massage, Baby Yoga & Toddler Yoga classes.

With you every step of the way from pregnancy to toddlerhood.

09/10/2026

Today marks the beginning of Baby Loss Awareness Week. 🪽✨

🤍 This week, we remember every much-loved baby who died during pregnancy, at birth or in infancy, and we hold in our thoughts the parents and families whose lives were changed forever by their loss.

🪽For some, that loss may have been recent. For others, many years may have passed. There is no timeline for grief, and no measure for how deeply a baby can be loved.

🤍 At MamaBabyBliss, our work has always been about nurturing and supporting mothers and their babies. This week, we also want to make space for the babies who cannot be held, but who will always be remembered.

🪽 If this week feels particularly difficult for you, please be gentle with yourself.

We remember with you. 🕯️

07/10/2026

Throwback to a few weeks ago when I had the immense privilege of training the ‘Healthy Cornwall’ antenatal community teams in our PregnancyBliss Stretch & Relax course.

It is always such an honour to work with such special individuals who are so passionate and dedicated to supporting the wellbeing of mothers and mothers-to-be.

Huge congratulations to them all on qualifying and I can’t wait to hear all about what they create. 💕🙏

05/10/2026

OCTOBER BABY FUN FACT 👶

October babies really are something special — long life odds AND double the birthstones. 💎

Studies looking at centenarian records found autumn-born babies (Sept, Oct, Nov) had better odds of a long life than those born in spring — likely down to better nutrition and lower infection exposure during pregnancy.

And here’s a sweet bonus: October is the only month with TWO birthstones in totally different colours — the milky, shimmery opal and the rainbow-hued tourmaline. Fitting for a little one who’s about to bring colour into your world. 🧡

If your little one’s due this month, tell us below! 👇

30/09/2026

YOUR AMAZING BODY 🤰Did you know that your uterus expands from about the size of a pear to a watermelon by the third trimester, while your cervix stays firmly closed the whole time to keep baby safe and snug until it’s time. Isn’t nature and your body just amazing. Did anything about your changing body surprise you during pregnancy?

28/09/2026

SELF-CARE REMINDER 💖 Self-Care Awareness Month may be coming to an end, but these reminders don’t have to. Save this post for whenever you need a gentle nudge to put yourself back on the list. Which reminder meant the most to you this month?

25/09/2026

THE POWER OF THE BREATH 🙏 When everything feels like a lot, your breath is one of the simplest ways to bring your body back to calm. Slow, deep breathing signals to your nervous system that you’re safe, lowering stress hormones and easing that “wired but tired” feeling so many mums know well. Try this: breathe in for 4 counts, hold for 4, breathe out for 4. Even one minute can help. Will you try it today?

23/09/2026

SELF-CARE REMINDER ☕️📚🧖‍♀️Self-care gets pictured as big gestures, but often it’s the tiny moments that matter most — a cup of tea while it’s still hot, five minutes of quiet, a deep breath before the next thing. What’s your small self-care moment this week?

21/09/2026

HELLO AUTUMN 🍂🍁

As the seasons shift, it’s a lovely moment to shift your pace too. Autumn brings an invitation to slow down, get cosy, and lean into rest — something every mum deserves, not just baby.

What’s your favourite way to unwind this time of year?

18/09/2026

HAPPY SELF-CARE FRIDAY 💖

Saying no — to an extra commitment, a visitor, or even to yourself — isn’t unkind, it’s a boundary, and boundaries protect your energy.

What’s one thing you could say no to this weekend?

14/09/2026

PREGNANCY YOGA IS FOR YOU🧘‍♀️🤰Pregnancy yoga isn’t about perfect poses — it’s about connecting with your body and your baby, building strength for birth, and giving yourself permission to slow down.

Whether you’re brand new to yoga or have practised for years, it meets you where you are.

We offer nationwide baby massage classes. To find your nearest MamaBabyBliss class visit the MamaBabyBliss Teachers Directory. The link is in the bio or on the MamaBabyBliss website. 💗💗💗

25/08/2021

Baby Massage 💖
What better way to spend time bonding with your baby. The power of touch helps us to connect with our babies whilst helping to strengthen their body systems and aiding their ability to feel calm and relaxed.

💖 Wednesday at Higher Walton. 💖

Message for more information, limited availability left.

05/07/2021

It is always a pleasure to be a part of your journey. Now, more than ever baby groups are so important. To give mum's a place to go to connect, not just with their baby through the classes, but more so with other mums. Providing a safe space to talk, to openly support, advise and have each others back. I am always a little sad to come to the end of a block of classes and see some of you go, but it is also a lovely moment to start a new block with some familiar faces as they move through from one class to the next and some new ones.

21/06/2021

Exciting news - TODDLER YOGA is back on at Higher Walton Community Centre on Wednesdays, 9.30-10am.

It is aimed at mobile toddlers (approximately 2 -4 years old) and it involves some dry massage warm up using nursery rhymes, then lots of moves, singing and stories to develop their balance, co-ordination, neural pathways and sensory motor skills. It is a fun and engaging class.

Booking is essential, as spaces are limited. If you would like more information or to book message or email me at [email protected].

Please share if you know anyone who may be interested 💞

20/06/2021

💙 Happy Father's Day everyone 💙

15/06/2021

⭐ New Timetable Summer 2021 - open for bookings.

💖 Sunday 4th July at The Mandala Yoga & Wellbeing
- Pregnancy yoga, 10.00-11.00am

💆 Pregnancy and Postnatal massage -
By appointment in the comfort of your own home or at Mandala Preston

👶 Wednesday 7th July, at Higher Walton Community Centre (6 weeks)
- Toddler Yoga, 9.30-10.00am
- Baby Massage, 10.15am
- Baby Yoga, 11.30am

💜 Taking names of interest for Postnatal Yoga (with or without baby)

💙 Taking names of interest for Children's Yoga (age 5-10)

Classes focus on you as well as baby. Classes are small and relaxed - calming, soothing, restorative, strengthening, interactive, engaging, empowering - build your tribe of support ⭐

Spaces are limited and must be pre booked message for more information.

23/05/2021

So happy to be back at The Mandala Yoga & Wellbeing Studio this morning 💕. What better way to start your Sunday than a session of pregnancy yoga to feel relaxed and calm, helping with common pregnancy ailments and preparing both the body and mind for the birth of your baby 💕.

10/05/2021

Mental Health Awareness week has a focus this year on nature. Tonight, whilst at football, the most amazingly beautiful rainbow I have ever seen lit up the sky! There was even a double rainbow. Just look at how bright it was!! 💕

06/05/2021

Exciting news 🤩 Pregnancy Yoga is back!

Pregnancy Yoga is back face to face from Sunday 23rd May at The Mandala Yoga & Wellbeing Studio in Preston.

The gentle yoga and relaxation classes focus on moves and breath work which help with common pregnancy ailments as well as aiding sleep, reducing stress and anxiety and prepares both the body and mind for the birth of your baby. There is also dedicated time to chat and form friendships with other mums to be

Spaces are limited and expected to fill up very quickly. If you or someone you know is pregnant and would like some more information please send me a message via FB or email me at [email protected]

17/04/2021

Pregnancy Yoga is back face to face after the next step of reductions, exciting times 🤩.

Suitable from 14 weeks, pregnancy yoga is a relaxing class giving you time to focus on you, your body and your baby. As well as helping with sleep, anxiety and other pregnancy ailments it also helps to prepare both the body and mind for the birth of your baby. With dedicated time to chat to other expecting mum's, building your tribe of support for when baby arrives.

Classes are held at The Mandala Yoga & Wellbeing Studio in Preston on a Sunday morning.

If you are interested or someone you know is expecting, please message for more information. Spaces are limited and filling fast 💞

Address

Higher Walton Road
Preston
PR54HU

Telephone

+447887356917

Website

https://www.mamababybliss.com/find-a-class-or-therapist-near-you/preston-lancashire-classes/

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