Lancashire Nutrition

18/03/2026

Aloe Vera! New? Well…we’ve been benefiting from it since 2,200 BC!

08/10/2025

How do you handle it when life goes awry?

This year my plans called for 3 triathlons... alas, life had other plans!

On the 25th May, while training for my next race, a dog ran into my bike and knocked me off, leaving me unconscious with quite a few injuries.

The bruises - as spectacular as they were - have healed. I'm left with a broken shoulder that is healing, and haven't been able to ride a bike since!

6 weeks of No Driving
3 months of No Swimming
4 months of No Running
Still no Cycling...

My lovely long hair became impossible to manage, so I now sport a short bob...

And I've decided to give my body the best chance to recover by doing the Forever Living Products F15 programme.

In the same way that I went back to Couch to 5k to restart running, I'm starting at the Beginner Level 1 stage of the programme...

It's the best way I know to kick start my training!

29/09/2025

Sadly true…

03/07/2025

Whether your goal is to do an Ironman or play with your kids / grandkids… this hit home!

02/07/2025

Happy vibes from Aloe baby

11/05/2025

My total best seller! One in everybcoat pocket and handbag!

01/11/2024

Today was Paul Newton aka Newton's Nuggets funeral.

I wasn’t in Paul’s “inner circle, but he was someone I counted as a friend. If you ever received a Paulie hug, you know you are blessed!

One way of showing a mark of respect, helping out his family but also helping yourself out would be to buy his book.

It can help protect you from some of the trickery used in scams, but also be an amazing tribute to have Paul sat on top of the best sellers chart.

Any IT or physical security expert will tell you that the weakest link in any system are the people using it. As an expert in utilising the weaknesses of the human mind, Paul Newton - magician, mind reader, hypnotist, public speaker and mischief-maker - travels the world helping people to underst...