Indulging Innocently

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Indulging Innocently

Have your cake and eat it.

is what it says on the tin: Enjoy making sweet treats and eating them!

My recipes are mainly gluten-free, dairy-free, suitable for vegans and contain no refined sugar, so no one misses out! Focusing on delicious recipes made from healthy ingredients, it's my mission to create tasty recipes for all to enjoy.

18/06/2026

Apple Crumble Flapjack Bars 🍏🍎 ideal for lunchboxes, after school or post workout 😋 full of the good stuff including GOOD PHATS 👌

Ingredients:
150g oats
2 apples, diced
60g raisins
2 teaspoons cinnamon
2 tablespoons Good Phats Spanish Extra Virgin Olive Oil
3 tablespoons maple syrup
2 tablespoons nut butter

Make them!
Mix together the oats, apples and cinnamon in a large bowl.
Mix together the oil, nut butter and maple syrup then pour into the bowl and mix well to combine.
Stir in the apples and raisins, then tip into a greased and lined 9x9in baking tin and spread out well. Bake at 180C for 15-20 minutes until golden, then allow to cool a little. Cut into 9 pieces while still in the tin then allow to cool completely. Then enjoy!

15/06/2026

MATCHA / CHOCOLATE / PISTACHIO PROTEIN CUPS 💚🍫 happy Monday everyone! Make these no-bake protein snacks ready for the week ahead 😋 💪

Ingredients:
For the cups -
1 x can chickpeas, drained and rinsed
50g oat flour
2 tablespoons nut butter
2 tablespoons maple syrup
2 scoops protein powder
1 tablespoon oat milk

For the filling -
1 scoop protein powder
2 tablespoons icing sugar
1 tablespoon smooth nut butter
Dash of oat milk
Half of The Protein Ball Co. filled protein balls on top of each one
Granola, matcha powder and chopped pistachios, to decorate

Make them!
Blend the chickpeas, flour, nut butter, syrup, protein powder and oat milk to form a cookie dough mixture.
Press this into a 6-hole silicone muffin tin - up the sides and on the bottom of each one to form cups.
Mix together the protein powder, icing sugar, nut butter and oat milk to form a thick, smooth paste then spoon this into each cup to fill to the top.
Add half a protein ball in the middle of each one, cut side up. Sprinkle over granola on the chocolate ones, matcha powder on the matcha ones and chopped pistachios on the pistachio ones. Chill in the fridge for 2 hours - then enjoy!

08/06/2026

Happy 1st birthday to our wonderful, gorgeous, crazy pup Finlay 🐶 🎂🎉🎊🥳🎈

04/06/2026

DOUBLE CHOCOLATE PROTEIN CUPS 🍫🍫🍫 no bake snacks to grab from the fridge when you want a protein-packed chocolate sweet treat? Yes please! 😋💪👌

Ingredients:
For the cups -
8 scoops Caramel Latte overnight oats mix (or just 80g oats + 1 tbsp sweetener + 1 tsp cinnamon)
2 tablespoons nut butter
2 tablespoons maple syrup/honey

For the middle filling -
2 scoops Protein Works Choc Salted Caramel protein powder
100g thick natural yogurt
A few drops of caramel flavour drops

For the topping -
1 tablespoon coconut oil
2 tablespoons smooth nut butter
1 tablespoon maple syrup or honey
2 tablespoons cocoa powder

Make them!
Mix together the overnight oats, nut butter and syrup/honey with a dash of water until the mixture combines.
Divide between a 6-hole silicon muffin tin - spoon some mixture into each and press up the sides and on the bottom.
Mix together the protein powder, flavour drops and yogurt until smooth and quite thick, then spoon into the middle of each to nearly fill to the top.
Melt the coconut oil and nut butter then mix in the syrup/honey and cocoa powder until smooth. Spoon this over the tops of each to cover then pop in the fridge for 2-3 hours to set.
When ready to enjoy, pop out of the molds and enjoy!

01/06/2026

STUFFED CHOCOLATE-COATED DATES 😋😋 such an easy but effective (and ridiculously ddlicious) sweet snack 👌❤️

Ingredients:
10-12 dates
1 tablespoon nut butter
1 tablespoon icing sugar
½ scoop protein powder of choice
Dash of oat milk
1 tablespoon coconut oil
50g dark chocolate
Granola, to sprinkle over

Make them!
Cut the dates in half and flatten them out by pressing down on them or using a rolling pin.
Mix together the nut butter, icing sugar, protein powder and enough oat milk to make the mixture into a thick paste.
Spread a little over half of the dates then press the other half over it and gently squeeze together. Melt the coconut oil and chocolate, then spoon this generously over each date.
Sprinkle over some granola then allow to set for at least 1 hour. Chill in the fridge and enjoy!

26/05/2026

I'm away in sunny Wales for the week with my family - more recipes coming up next week! 😘😋❤️🙏😎☀️

24/05/2026

MATCHA CHERRY CHEESECAKE POTS 🍒 💚 the ideal dessert to make this sunny, hot ☀️

Ingredients:

For the base –
70g rolled oats
2 tablespoons coconut oil, melted
2 tablespoons maple syrup

For the matcha cream –
1 x 350g pack silken tofu
3 tablespoons maple syrup
3 tablespoons matcha powder
½ teaspoon vanilla extract

For the cherry topping –
100g frozen cherries
2 tablespoons maple syrup

First make the base: Mix together the oats, coconut oil and maple syrup until combined then divide between 3-4 individual pots or ramekin dishes and fill up to ⅓. Press down and chill.
Add the silken tofu to a blender or food processor (I use my Ninja Kitchen Nutri Ninja) with the maple syrup, matcha and vanilla and whizz up until combined and smooth. Spoon over the base of each pot to reach almost the top and chill for at least 1 hour.
Place the cherries in a pan with the maple syrup and simmer for 8-10 minutes until they are soft and a syrup has formed. Allow to cool then spoon over each pot. Chill for a further 30 minutes at least then enjoy!

20/05/2026

The easiest and best protein balls that the kids love as an after school snack 😋😋💪💪🥜🥜🍫🍫💪💪

1 x can chickpeas
60g oats
2 tbsp peanut butter*
1 scoop vegan choc/vanilla protein powder*
2 tbsp maple syrup
1 tsp cinnamon
2 tbsp oat milk

Blend until cookie dough texture.
Stir in 50g choc chunks, mix then roll into balls - chill in fridge for up to 1 week.

*

18/05/2026

PROTEIN CHOCOLATE CHUNK COOKIES 🍪🍪🍫🍫 of there's a tasty recipe to make today it's these - all ready for the week ahead! 💪

Ingredients:
2 scoops chocolate vegan protein powder
70g gluten-free flour
40g sweetener
1 teaspoon baking powder
1 teaspoon cinnamon
2 tablespoons smooth nut butter - Protein Works
2 tablespoons oat milk
1 teaspoon vanilla extract
50g white & dark chocolate, cut into chunks (can be dairy-free)

Make them!
Mix together the protein powder, flour, sweetener, baking powder and cinnamon in a bowl.
Mix together the nut butter, milk and vanilla then pour into the bowl and mix to combine. Stir in the white chocolate chunks.
Line a baking tray with baking paper then divide the mixture into 9 pieces then flatten with the palm of your hands and pop them on the tray.
Bake at 180C for 10-12 minutes until golden, then leave to cool. Then enjoy once firmed up!

11/05/2026

STACKED CHOCOLATE PEANUT BUTTER COOKIES 🍪🍪🍫🍫🥜🥜 oh did I also mention they are high protein too 💪💪 using products* (use code SPAMELLAB for 12% off!)

Ingredients:
For the cookies -
70g oat flour
2 scoops caramel protein powder*
2 tablespoons smooth nut butter*
2 tablespoons maple syrup*
2 tablespoons coconut oil, melted
2 tablespoons oat milk

For the filling -
2 tablespoons smooth nut butter
1 scoop caramel protein powder *
1 tablespoon maple syrup
1 tablespoon oat milk

For the topping -
2 tablespoons icing sugar
1 tablespoon cocoa powder
1 scoop vanilla, choc or caramel protein powder*
1 tablespoon smooth nut butter*
1 tablespoon oat milk

Make them!
Mix all of the ingredients for the cookies together until a soft dough forms. Divide into 8 pieces, flatten with the palm of your hand so you have circle shapes then place on a lined baking tray. Bake at 180C for 10-12 minutes until golden then leave to cool.
Mix together the filling ingredients until thick then set aside.
Once the cookies have cooled, spread some mixture on top of 4 of the cookies and place a cookie on top of each one like a sandwich.
Mix together the topping ingredients then spread on top and sprinkle with some granola. Enjoy!

Address

Prestwich
M25

Website

http://www.spamellab.com/get-in-touch-with-spamellab/

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