Finding Me Diaries

Finding Me Diaries Emily | Who actually am I? Come with me as I take you on my own journey of rediscovering my authentic self.

The messy, the weird and the wonderful realisations and discoveries along the way ✨✨✨

To discover more about me, book a session or learn more about how I work please tap the link in my bio. You can download...
24/05/2026

To discover more about me, book a session or learn more about how I work please tap the link in my bio.

You can download The Rekindle Starter Kit inside which is a taster workbook of the deeper work I do to help you rediscover your authentic self, it’s been carefully created based on methods that have helped me on my own journey.

There’s also a free e-book you can grab which includes a worksheet to help you benefit from a morning routine. This has been key for me on my journey. Hope it helps you too.

Much love,
Emily xx

healingjourney

The past few weeks something hasn’t felt right about all of this…I’ve realised that what I’ve done again is create anoth...
24/05/2026

The past few weeks something hasn’t felt right about all of this…

I’ve realised that what I’ve done again is create another identity, another place to try and belong, to try and fit in. I became the ‘healer’, ‘the transformation guide’ and then wanted to monetise and build a new career in that role. I learnt how to create a lead magnet, auto DM, email automation, create workbooks, a mini 3 day course, various sessions and offerings and then came the realisation I need to become visible!

Hang on! I don’t do visible.

Then the frantic search of how else can this be done? I’m not a loud person, I’m not up for it or have the capacity health wise at the moment to start creating tons of content and having to game face or show up to market and plug and push this out to the world. (That’s survival mode again)

It just isn’t me. I considered faceless marketing, AI avatar creation, voiceover but that is the complete opposite of guiding others to find their authentic selves.

Then I realised… there’s been a massive disconnect between what I’ve produced and where I’m at personally. This is why it’s not resonating with me or anyone else. I actually need to strip everything back and share my journey.

I’m very much still on my own journey, some days I’m drowning in it and others I have these amazing realisations or spiritual experiences. I’m learning and observing each wave, each trigger, pattern or loop.

I’m still very passionate and driven to help others discover their true selves beneath all the conditioning, trauma and limiting beliefs as I believe it’s almost like a silent pandemic running our lives.

I know I’m not alone in it and I hope sharing will let others know they aren’t alone either.

So… here’s my new page, I’m just renaming this one, no deleting, no editing, just continuing the journey in a different way. One that feels so much more true, authentic and aligned with who I currently am and where I’m at - Finding Me Diaries - the messy, the real, the magical and profound journey of finding me.

Much love,
Emily ###

My daily reminder to myself to keep going and not give a f¥ what anyone else thinks! It honestly works… buy a post it no...
19/05/2026

My daily reminder to myself to keep going and not give a f¥ what anyone else thinks!

It honestly works… buy a post it note and get writing little reminders to yourself, stick them up on your bedroom mirror so every morning when you’re getting ready you read them.

Start the day as you mean to go on ☺️

This past week brought me to my knees.My health.My son injured his leg, on crutches just as his GCSEs started. Co-parent...
17/05/2026

This past week brought me to my knees.

My health.
My son injured his leg, on crutches just as his GCSEs started.
Co-parenting issues.

The kind of week where everything lands at once and you wonder how much one person can actually hold.

And I felt it — that familiar pull back down. That almost giving up feeling.

But I’m not giving up.

I’m not getting buried underneath it all.

Not this time.

Because this is exactly why I do this work.

Not from a textbook.

From living it.

If you’ve been feeling disconnected, overwhelmed or just... not quite yourself — the Rekindle Starter Kit is ready for you.

It’s free. It’s gentle. It’s a real first step back to yourself.

Comment STARTER KIT and I’ll send it straight to your DMs.

Much love,
Emily ###

Something shifts the moment you step through that door.Before anything is said, before anything is explained, there is a...
06/05/2026

Something shifts the moment you step through that door.

Before anything is said, before anything is explained, there is already something in the air — a stillness, a permission, a quiet that feels different from the quiet outside.

Like the space itself already knows why you came.

What happens inside is not like anything I can fully describe in a caption, it needs to be experienced, but here is a brief layout.

We begin by breathing, softening, letting the weight of the week fall away. We ground into the earth and open the heart before journeying somewhere far beyond this room — into starlight, into stillness, into the parts of yourself you forgot were even missing.

I work on you energetically while you rest there. And when I guide you back, something has shifted. Not because I fixed anything. Because you remembered something.

Afterwards we drink herbal tea. We talk. We pull a card. We close the space gently and you leave differently to how you arrived.

And there is nothing ordinary about it ✨✨

If something in you just stirred or awoke your curiosity, you’re welcome to DM me and come experience it for yourself.

I’d love to hear from you ✨✨

There’s a version of procrastination that doesn’t look like laziness at all.It looks like thinking things through carefu...
03/05/2026

There’s a version of procrastination that doesn’t look like laziness at all.

It looks like thinking things through carefully. Researching something for hours before deciding. It looks like supporting the people you love. It looks like searching for the perfect solution before you take the first step. It looks responsible, even noble — but underneath it, the subconscious is quietly doing what it always does, keeping you inside the borders of what feels safe and known, keeping you distracted from the real action that will move you forward.

I caught myself in it this weekend, I’m actually very good at it, quite the professional 😂 Not for the first time, and probably not for the last.

But I’m getting quicker at recognising it now, and that’s the work — not perfection, just awareness arriving a little sooner each time.

The women I work with know this pattern deeply. Decades of putting everyone else first, of waiting until the moment is perfectly right, distracted by a self-built busy life, of talking yourself out of the very thing your soul is calling you toward.

It’s not a character flaw. It’s conditioning. And when you start to see it clearly, everything begins to shift.

If this resonates, pop a 🙋🏻‍♀️ in the comments.

Much love,
Emily ###

A few years ago, I was living in pure survival mode. Emotionally exhausted, disconnected from myself, carrying everyone ...
18/04/2026

A few years ago, I was living in pure survival mode.

Emotionally exhausted, disconnected from myself, carrying everyone else’s weight while completely ignoring my own needs. I felt stuck in patterns I couldn’t break, believing this was just “how life was.” I thought I needed to push harder, be stronger, keep holding everything together. Others were coping, succeeding why couldn’t I?

But survival mode isn’t living. It’s existing.

The turning point came when I realised I wasn’t broken or behind — I was just living according to conditioning that was never mine to begin with.

The beliefs about what I “should” do, who I “should” be, how I “should” handle everything. That’s when everything changed.

I started questioning instead of accepting. Releasing instead of collecting. Remembering instead of performing.

This journey led me to meditation, journalling and energy work, to understanding how my body was holding the past, how my mind was stuck reliving it, looping, trying to process it and to recognising that healing began to happen when I created space to question everything I’ve been taught.

Now I hold space and guide others through the same process. Not because I have all the answers, I don’t, no one does, it’s a never ending journey of learning and self discovery but because I chose to begin, I chose to step onto the path and walk from disconnection back to self.

I know what it feels like to live according to other people’s rules and I know what it feels like to silently begin to come home to your own truth.

My approach isn’t about fixing you or telling you what to think. I don’t have a one method fits all because we are all different and at different stages. It’s about creating space for you to question, explore, and remember who you truly are beneath all the conditioning.

Because your past doesn’t have to determine your future. And survival mode isn’t your only option.

The person you’re becoming is waiting for you to remember them.

They already exist.

Stepping onto this path is far easier than you may think, you just have to take the first step.

Why is abundance only measured in money? 💰💰💰I’ve been thinking about this a lot lately. We’ve created entire industries ...
15/04/2026

Why is abundance only measured in money? 💰💰💰

I’ve been thinking about this a lot lately.

We’ve created entire industries around “attracting abundance” but we only ever mean one thing: cash.

What about an abundance of:

• Deep, meaningful connections
• Time to rest without guilt
• Safety in your own body
• Creative energy flowing freely
• Genuine love and support

Here’s what I’m realising: abundance is natural. Scarcity is constructed.

Money isn’t the source of anything - it’s just one tool for exchange that has been created by humans.

It only has value because we collectively agree it does.

But somewhere along the way, we elevated money from a neutral tool into power, identity, control. And that distortion has created division, hierarchies, and fear-driven living.

What if abundance isn’t something you attract from outside yourself? What if you’re already part of it - you just either allow it or resist it? And it relates to all areas of life, not only your bank balance.

The earth doesn’t question whether it deserves sunshine. Trees don’t wonder if they’re worthy of water. Nature doesn’t operate on deserving - it operates on being and receiving.

You’re not blocked from abundance. You’ve been patterned to perceive scarcity.

And if you can create an abundance of worry, stress, or lack... surely you can create an abundance of something else too.

Your nervous system just needs to remember that abundance - in all its forms - is your natural state.

What would change if you stopped seeing money as power and started seeing it as a neutral resource?

Would it still be as desirable?

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https://soul-fitness.co.uk/emily-biography/?utm_source=ig&utm_medium=social&utm_con

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