Sally Talbot Rest Rebel

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Sally Talbot Rest Rebel I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

This is why I do what I do 💕Please know, that when you come in to my space, whether it's at my Yoga Hut, online, or some...
16/10/2026

This is why I do what I do 💕

Please know, that when you come in to my space, whether it's at my Yoga Hut, online, or somewhere else, I put my heart and soul in to what I do for you.

This session, at my Yoga Hut, was so special, and it's an absolute privilege to do this for you 💜🥰

If you're thinking you'd like some support in some way and have no idea what that could like for you, let's have a conversation.

No pressure. Just one step closer to you.

Sally 💜

Self-doubt, you little bitch. 😫Recently the old self-doubt has been creeping in.So I've had to remind myself of just how...
15/10/2026

Self-doubt, you little bitch. 😫

Recently the old self-doubt has been creeping in.

So I've had to remind myself of just how far I've come, and some of the things that once seemed impossible, have actually now become normal for me.

Sally from back in the day thought she'd be teaching Yoga classes in gyms morning, noon and night for the rest of her life.

I always used to say, "One day, I'm going to have my own Yoga studio, with underfloor heating and windows that open."

And now I have exactly that.

And if you'd told 15-year-old Sally, hanging out with her mates in the park, listening to music, that one day she'd be putting on events with lead singers from some of the best bands of the 90s, I don't think she'd have quite believed you.

The thing is, sometimes it's not just us who think our dreams are impossible. It's the people around us, too. The eye rolls, the looks that say, "Ok love. You keep on dreaming."

But this is why the people you surround yourself with matter so much.

Find your flag bearers. The people in your corner who believe in you, who want to see you go for it, who back you every step of the way, even when you have a wobble and start doubting yourself.

Not everyone will understand your dreams, and that's OK. However, you don't need people constantly making you question them, either.

Sometimes it's important to look back and remind ourselves of the things we once thought were impossible, are now just part of everyday life.

So, self-doubt, you little b*tch. You might have popped up for a visit, but you're definitely not out staying your welcome!

What, that once felt impossible has now become normal for you?

💜 REST REBEL RESET 💜✨️Frequently Asked Questions ✨️🤷‍♀️ What exactly IS the Rest Rebel Reset?Think of it as a Mary Poppi...
15/10/2026

💜 REST REBEL RESET 💜
✨️Frequently Asked Questions ✨️

🤷‍♀️ What exactly IS the Rest Rebel Reset?

Think of it as a Mary Poppins bag of Sally specials!

It's my digital selection box of state changers. A collection of my favourite practices to help you rest, recharge, perk up, slow down or simply feel a bit more like yourself.

There's yoga, Yoga Nidra, breathwork, mindfulness, meditation, gentle movement and a few extra treats thrown in.

All in one place, ready whenever you need them.

🤷‍♀️ When does it start?

Whenever YOU want!

Unlike my usual courses, classes and programmes, there's no official start date.

You buy it, get access and start whenever you fancy.

Today, tomorrow, next Tuesday or when you've finally got five minutes to yourself!

🤷‍♀️ Do I have to be somewhere at a certain time?

Nope!

No travelling, no booking a space, no rearranging your diary.

It's all online, so you can access it from wherever you are, whenever it suits you.

Your living room, bedroom, garden, holiday cottage. Your choice!

🤷‍♀️ How long do I have access for?

Forever!

This isn't something that disappears after three weeks or closes when a programme ends.

Once you've bought it, it's yours to keep coming back to.

Different days call for different things, and that's exactly why I've created it this way.

🤷‍♀️ Do I have to work through everything in order?

Absolutely not!

It's a selection box, not a school syllabus.

Dip in, have a look around and choose whatever takes your fancy.

You might want some calming breathwork today, a bit of movement tomorrow and a lovely Yoga Nidra at the weekend.

There's no right order and no falling behind.

🤷‍♀️ What if I haven't got much time?

Then you're exactly the kind of person I want to help!

Some of the practices are short, so you don't need to find a spare hour or completely overhaul your routine.

Start with what you've got.

Five or ten minutes spent doing something for yourself is a lovely place to begin.

Fancy giving it a whirl?
Head to the comments and for £33 it's all yours, FOREVER 💜

Dreamy, Autumnal, Stillness in Sound Session at The Old Palace in Ely this evening.Thank you to everyone who came along,...
14/10/2026

Dreamy, Autumnal, Stillness in Sound Session at The Old Palace in Ely this evening.

Thank you to everyone who came along, and put their trust in me so they can truly switch off for an hour.

The next one here is 18th November at 6:30pm and you can book in the comments.

14/10/2026

“I could do with a bit of you every day!”

Well that's EXACTLY why reasons I created this - The REST REBEL RESET.

A little bit of me, whenever you need it 😊

Because we don't feel the same every day, do we?

Some days we're wired and need to slow down. Some days we're flat and need a bit of a boost. Some days our heads are all over the place and we need to switch off for a while. And some days we're absolutely fine but fancy doing something just for ourselves.

And some days what we think is helping, can actually be adding to the problem 😬

That's why I've brought together a mix of my best, and favourite practises in one place.

You can choose what you need, when you need it and I explain why should even bother 🤷‍♀️

No pressure to do everything. No having to follow a set routine. Just something that works for you in that moment.

A little shift in how we feel can make a huge difference to the rest of our day or night.

£33.
Yours FOREVER!
Link in bio, or message me to grab yours.

💜 THE REST REBEL RESET - IT'S HERE! 💜I'm Sally. Your Rest Rebel, Nervous System whisperer, Yoga Nidra dealer and firm be...
14/10/2026

💜 THE REST REBEL RESET - IT'S HERE! 💜

I'm Sally. Your Rest Rebel, Nervous System whisperer, Yoga Nidra dealer and firm believer that feeling better shouldn't be complicated.

I've spent over 20 years helping people rest, move, breathe and feel better in themselves. And now I've put some of my absolute favourite things together in one place.

Introducing the REST REBEL RESET.

Think of it as a Mary Poppins bag of Sally specials.
A digital selection box of my favourite state changers, ready whenever you need them.

Feeling wired? Wiped out? Overwhelmed? Not really sure but you know you'd like to feel different?

There's breathwork, Yoga, mindfulness, meditation, Yoga Nidra, gentle movement and a few secret extra treats thrown in.

Some to help you slow down. Some to perk you up. And some to help you understand what's going on in that wonderful body of yours.

The best bit?

No timetable. No homework. No pressure to work through it all.

Just dip in, pick whatever takes your fancy and come back whenever you need it.

And if you're thinking Yoga and meditation aren't really your thing - you're probably EXACTLY who I've made this for!

£33. Yours to keep.

Your own little selection box of Sally specials, whether you need calming down, jazzing up or something in between.

💜

Grabi it here: https://sallytalbot158.systeme.io/restrebelreset

13/10/2026

I am SO excited for my NEW digital delight coming for YOU tomorrow!

Keep your 👀 peeled!

✨ STILLNESS IN SOUND | THE OLD PALACE, ELY ✨Put down the to-do list.Stop looking after everyone else for a while.Do some...
11/10/2026

✨ STILLNESS IN SOUND | THE OLD PALACE, ELY ✨

Put down the to-do list.

Stop looking after everyone else for a while.

Do something just for YOU.

Lie back, get comfortable, and let me guide you into a state of deep conscious rest, accompanied by the soothing sounds of my Tibetan Singing Bowls.

An hour to put the world on hold, get out of your own head for a bit, and give yourself permission to do sweet FA. 😉

The Old Palace, opposite Ely Cathedral
Wednesday 14th October
6:30–7:30pm
£25 per person

Book your space here: https://BookSallyTalbot.as.me/TheOldPalace

💜 The Rest Rebel Reset 💜I've been busy behind the scenes creating The Rest Rebel Reset, a digital library packed with 15...
08/10/2026

💜 The Rest Rebel Reset 💜

I've been busy behind the scenes creating The Rest Rebel Reset, a digital library packed with 15 practical ways to help you rest, regulate your nervous system, restore your energy and feel more like YOU again.

Think breathwork, Yoga Nidra, mindfulness, gentle movement and simple little tools you can use in actual everyday life. No complicated routines or adding a load more stuff to your to-do list. Just practical support for those moments when you're wired, wiped out or somewhere in between.

It's almost ready to go.

Before I release it into the wild, I want ONE person to experience the whole thing, completely FREE, in exchange for some honest feedback and a testimonial.

Here's the deal:

💜 You must be completely new to working with me.

💜 You'll need to be able to work your way through the entire library within 48 hours of receiving access.

💜 I'll need your honest feedback and testimonial within 24 hours of you finishing.

That's it.

YOU'LL get the full Rest Rebel Reset experience for FREE and I'LL get to find out how it feels to experience it from the other side.

I'm not looking for someone to tell me it's all wonderful. I want to know what works, what doesn't and whether it's genuinely useful.

If you're feeling like this is exactly what you need AND you can commit to the timings, comment below or send me a message.

Big love,

Sally x 💜

It's WINSday in the Rest Rebel world, and my client sharing her win has lead to it becoming a cheeky win for me, too.I l...
07/10/2026

It's WINSday in the Rest Rebel world, and my client sharing her win has lead to it becoming a cheeky win for me, too.

I love receiving messages like this:

'I wouldn't be anywhere near able to do that if it wasn't for our time together.

Having you there, even now, I realise that even when we're not in conversation, it's always present in my head that I'm not alone.

I've got this strength in me now and it's because I know you're there'

YOU'VE GOT THIS MY GIRL!!

This was my favourite part though....

'....and our.....whatever we do. What do we do? Life coaching.....is that it?'

Call it what you like. Coaching. Mentoring. Having someone in your corner.

For me, it's helping people see strengths in themselves they can't always see, navigate life's twists and turns, and find a way forward that feels true to who they are.

If life's feeling a bit messy right now, you don't have to figure it out alone.

My inbox is open,
ST 💜

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Redmere
Prickwillow
CB74

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