12/06/2026
AN OPEN LETTER, TO MY FUTURE REST REBEL…
Dear lovely Rest Rebel,
Firstly, thank you so much for opening up to me and sharing how you feel.
Once we acknowledge how we feel the biggest step is already done, now we can make a plan, take gentle action and be well on the way to change.
Please know that feeling like this is totally normal, and there have been times I have felt this myself.
You CAN be grateful for all you have and still want more, or different, and you don’t HAVE to be grateful just because others are worse off, or it is what others would like. What IS important is you.
When you’ve always been the strong one, keeping things going, taking on others’ problems, helping them out, keeping life ticking over, it’s only natural your mind, body or both will start to give you some nudges that you’ve forgotten yourself in it all, or are not prioritising you.
There’s only so long you can keep an engine running or a fire burning before it runs out of fuel.
It’s not selfish to put yourself first, say no to others, spend time on you, it’s just become something you’ve forgotten how to do, or maybe never practised, and we can soon start to feel different around this.
We often tell ourselves we’ll do it when XYZ, and then more life stuff comes up.
The best time is now.
You’ve decided you no longer want to feel the way you do.
You are 100% ready.
It doesn’t need to be a huge life overhaul, in fact, the smaller the steps, the better.
You do know what lights you up, you do know what calm feels like – it’s just become a distant friend so no longer feels a part of you, or familiar.
I would absolutely love to help you find your way again and get your mojo back.
I have 100% faith in you because the hard bit is already done – recognising it, then asking for support.
Are you ready?
Let’s go.
Deep breaths and big love,
Sally
