Sally Talbot Rest Rebel

31/08/2026

Were you aware that I was a magician and game show host in a former life?

Well I LOVE a quiz and have created me very own, titled 'How not to lose your sh*t'

It takes about two minutes and at the end you get some simple Sally T tips to help you bring some calm and balance to your days.

It's in the comments, you add your deets then wait for it to wing its way to your inbox.

24/08/2026

If you're worried where to park for Stillness in Sound in Ely this Weds, you can park right outside the door 😊

24/08/2026

Come and join me for a complete restorative reset THIS Wednesday at the beautiful Old Palce Opposite Ely Cathedral.

✨️ Stillness in Sound ✨️

For one hour, there's nothing to achieve, nowhere to be and nobody needing anything from you.

Just a comfortable place to rest as you're guided through Yoga Nidra (conscious rest, no movementinvolved) while the soulful, grounding sounds of my Traditional Tibetan Singing Bowls help you switch off, soften and simply be.

Leave feeling calmer, lighter and more rested than you've felt in weeks.

✨️The Old Palace, Ely
✨️Wednesday 26th August
✨️ 6.30pm - 7.30pm
✨️ £25

Book here: https://BookSallyTalbot.as.me/TheOldPalace⁠

'After your Yoga Nidra I had the best night's sleep I've had in 4 years'

21/08/2026

I'M BACK!

After 3 years away, I’m back teaching online Yoga.

3 classes a month. £30.

I would LOVE to get as many people as possible doing Yoga again - especially if you think you don’t like Yoga.

I’ve had people tell me they’d never found a Yoga teacher they liked… and then tell me they LOVE my classes.

I've had people say 'oh my god I loved that, I've never dont that before.'

And I've even been told my classes are like magic 🪄

Yes, I’ve just blown my own trumpet.
I’ll blow yours as well!

My classes aren’t about being bendy.
They’re not about touching your toes.
They're not about sitting in the lotus position then ending the class with 'namaste'.

I have people in my classes from their 30s right through to their 70s.

Age doesn’t matter.
Fitness doesn’t matter.
Flexibility doesn’t matter.

What matters is learning to listen to your body.

Finding what feels good.
Noticing when you’re pushing too hard.
Finding your edge, without forcing your way past it.

And then after the classes telling me you didn't realise how much you needed it, and how much better you feel (true story).

I’m back.
I’m ready.
And I’d bloody love to see you in the Zoom room. 💜

3 online classes a month (for now) · £30
Live at 11am, replays sent afterwards.
Bonus mediations.

Upcoming live dates
28/08
08/09
18/09
25/09

Sign up in the comments.

21/08/2026

20/08/2026

🔊 I've got news!! 🔊

MINDSET RESET RETURNS!

Mindset Reset is my signature 6 week course (how boring does course sound).

This isn’t just a course.

It’s a reset for your entire inner world.

Calm eliminates the chaos.

It’s where clarity comes back and confidence gets louder.

And you finally stop second-guessing every single thing.

You’ll start sleeping better.

You’ll feel less snappy, more grounded.

You’ll remember what it feels like to be you (the version that isn’t just surviving the day).

You don’t need a load more tools you’ll never use.

You need something simple, do-able and powerful that actually fits into your REAL life.

That’s what Mindset Reset is.

I have delivered this course 7 times in the last 2 years and it's often been reported as life changing.

It's coming to you differently this time, and it is going to be the biggest no brainer you've wrapped your brain around this year.

Don’t wait. Don’t spiral. Don’t talk yourself out of it.

If you want to be the first to know when it's ready, let me know.

Meanwhile, want to know how not to lose your sh*t and start bringing a bit of balance to your days?

Take my brand spanking new quiz - you know how much I love a quiz!

Link is in the comments

19/08/2026

At the weekend, I spent a day surrounded by some wonderful people.

You know those days where you leave feeling different, but you can't quite put your finger on why?

That.

I attended a workshop run by , and something about it landed deep.

Not in a logical, 'I've learned something new' kind of way.

In a soul-level way.

I can't even fully explain what shifted yet. I just know something did.

It is so important to get yourself into spaces and around people that expand you.

Spaces that challenge what you think you know.

Spaces that help you see things you don't yet see.

Understand things you don't yet understand.

And connect with parts of yourself you haven't met yet.

Growth doesn't always come from figuring things out.

Sometimes it comes from being in the right room, with the right people, at exactly the right time.

You get that feeling, that gut instinct, that inner voice, call it what you want.

That thing that quietly says 'there's more, and you know it'.

It's whether you choose to trust it or not.

✨

18/08/2026

This summer has brought absolutely EVERYTHING!

Long, continuous hot days. Ok I did moan alot at the start but I've completely acclimatised and I'm loving it.

The need for very little clothing, and no wellies!

Not just the weather though, this summer has taken me through every emotion you could ever name.

There's been broken hearts, bellies laughing so much they hurt, the fear of loss, the excitement of what's to come.
Singing, dancing, relaxing, being under duvets and under the stars.

I've had some of the best experiences with wonderful people. I've met new people with the loveliest hearts.

I''ve had deep conversations, ridiculous conversations, tears, joy, frustration, gratitude, uncertainty and absolute magic ✨️

As Summer slowly starts to draw to a close I always feel an element of sadness.
Especially this year for all it gave.

Sometimes we try and avoid the difficult feelings, we forget what a gift it is to experience the full spectrum of being Human.

It's time to feel the feels.

All of them.

A new season is just around the corner, and that will have its own story to tell.

And what a glorious, complicated, beautiful story it is. ☀️💜 ✨️

Summer of '26 - I salute you 🫡

17/08/2026

ARE YOU TIRED OF BEING TIRED?

Maybe you're not tired.

Maybe you're wide awake... ...at 3am.

Maybe you're physically exhausted but your mind won't stop replaying conversations, planning tomorrow, or wondering if you've forgotten something.

Maybe you don't want to lie down because you're tired.
Maybe you want to lie down because you'd quite like a bit less noise in your head.

✨️ Stillness in Sound ✨️

For one hour, there's nothing to achieve, nowhere to be and nobody needing anything from you.

Just a comfortable place to rest while I guide you through Yoga Nidra (conscious rest) with the added magical sounds of my Traditional Tibetan Singing Bowls.

📍 The Old Palace, Ely
📅 Wednesday 26th August
⏰ 6.30pm - 7.30pm
💜 £25

Book here: https://BookSallyTalbot.as.me/TheOldPalace

12/08/2026

I've got something for you!

Your permission slip to stay up late and watch the stars.

Look North from midnight and enjoy.

Talk the universe, it shall deliver.

Eclipse this evening around 7pm in the UK.

Enjoy my friends, this kinda stuff doesn't happen very often.