Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

I was chatting to a friend about this, asking the question 'what am I doing because I genuinely love it?'Something I ask...
05/06/2026

I was chatting to a friend about this, asking the question 'what am I doing because I genuinely love it?'

Something I ask my clients regularly - what ACTUALLY brings you joy/lights you up/makes you happy/do you love?

And what are you doing because you think you should?

Most people think I love walking my dogs.

Do you know what though, I do love being outdoors, being with my dogs, being around nature, however, I actually find dog walking (and walking in general) a bit boring!

What I LOVE is teaching them tricks, doing activities together, making them think, watching them learn, seeing how happy it makes them which in turn makes me SO happy.
The by-product is they get exercise and mental stimulation and we all get out in nature.

I love climbing. Not because it's good exercise (although it is), because it's challenging, fun, rewarding, has a great community and fills me with joy. The by-product is getting fitter and stronger.

Sometimes we're so focused on what we should be doing (exercise, dog walking) that we forget to ask what we actually LOVE.

Tell me something you genuinely love, and is it in your life enough.

And maybe ponder, what are you doing because you think you should? 🤔

For the Brambles lovers out there, it's her 19th Birthday today!Here she is on the day she arrived with us from the RSPC...
01/06/2026

For the Brambles lovers out there, it's her 19th Birthday today!

Here she is on the day she arrived with us from the RSPCA, and today, waiting for her alfresco tuna breakfast 😻

Is it Wednesday yet?! 🎶This week inside my IGNITE programme, our special guest speaker is Nigel Clark - singer/songwri...
19/05/2026

Is it Wednesday yet?! 🎶

This week inside my IGNITE programme, our special guest speaker is Nigel Clark - singer/songwriter from Dodgy.

We’re having an honest conversation around the healing power of music, staying motivated when life feels heavy, creativity, pressure, life on the road, and how to keep moving forward when your life is lifing!

This is SUCH a rare opportunity.

To sit in a small, intimate Zoom room, and ask questions directly to someone who’s spent decades writing music, performing, creating, navigating the music industry, life, pressure, success, setbacks - all of it. I cannot wait!

Nigel has some brilliant stories, huge insight, and such a grounded, genuine way of speaking about music, life and creativity.

The IGNITE crew have had some absolute TREATS in their programme 💜

☯️ Restore Your Rhythm ☯️ The Yoga Hut, RedmereThis Weds 11:30am - 1pmFeeling discombobulated, frazzled and in need of s...
18/05/2026

☯️ Restore Your Rhythm ☯️

The Yoga Hut, Redmere
This Weds 11:30am - 1pm

Feeling discombobulated, frazzled and in need of some space, and quiet time?

Come and find solace at my own special studio.

We'll get the body moving and our energy flowing with movement.
Restorative Yoga to soften and release stored tension.

Rounded off perfectly with some deep, conscious rest - Yoga Nidra, with the added magic of the healing sounds and vibrations of the Singing Bowls.

£30pp

Booking link in the comments

🚨 FLASH SALE: 48 HOURS ONLY 🚨Be honest - how are you feeling right now?Tired, but your brain won’t switch off?Snapping a...
14/05/2026

🚨 FLASH SALE: 48 HOURS ONLY 🚨

Be honest - how are you feeling right now?

Tired, but your brain won’t switch off?

Snapping at people you care about because you’re overwhelmed?

Stuck in a cycle of overthinking and getting nowhere?

Just not feeling yourself?

You don’t have to stay in that place.

The Energy & Joy Boost Bundle is here to help you feel better now.

Here’s what’s inside:

Energy & Joy Audit: A personalised questionnaire with a video report from me to help you fix what’s draining you.

30-Minute 1:1 Session: Let’s tackle your biggest challenge together.

3 Months in My Membership: Ongoing support, tools, and accountability, including access to my exclusive library of yoga, meditation, and breathwork audios.

Usually £250, but for the next 48 hours, it’s just £111.

Only 10 spots available.

Grab yours in the comments, or message me with any questions.

You don’t have to keep feeling like this. Let’s reset your energy and get you back on

14/05/2026

🚨 FLASH SALE: 48 HOURS ONLY 🚨

Ever feel like this?

Your brain’s buzzing, your notepad’s full, and somehow the list just keeps growing.
You’re staring at it thinking, 'Where do I even start?' 😫

I hear you!

That’s why I created the Energy & Joy Boost Bundle - to help you break the cycle, reclaim your energy, and finally feel in control again.

Here’s what’s inside:

Energy & Joy Audit: A personalised questionnaire to uncover what’s draining you and how to fix it.

30-Minute 1:1 Session: Let’s tackle your biggest challenge or opportunity together.

3 Months in My REST REBEL Membership: Ongoing support, tools, and accountability, including access to my exclusive library of yoga, meditation, and breathwork audios.

✨️ Only £111 for 48 hours. 10 spots available. ✨️

Usually £250

Let’s get you out of overwhelm and into momentum.

Head to the comments to snap this up 💥

12/05/2026

What’s one thing you wish you had more time for lately?

I would like to invite you to pause....If your brain feels constantly 'on', you’re tired but can’t properly switch off, ...
10/05/2026

I would like to invite you to pause....

If your brain feels constantly 'on', you’re tired but can’t properly switch off, or you’ve been running on coffee, adrenaline and 'I’ll deal with it later' energy…..

This is for you.

Stillness in Sound is a deeply restful experience of Yoga Nidra relaxation, enhanced by the soothing sounds of my traditional Tibetan Singing Bowls.

This isn’t just 'having a lie down.'

It helps settle the mental noise, release tension you didn’t even realise you were holding, and gives your whole system a chance to properly slow down and reset.

People often leave feeling:

💜 Quieter in their mind
💜 Calmer in their body
💜 Less overwhelmed
💜 Lighter and clearer
💤 Like they’ve had the best rest in weeks

✨ Tuesday 12th May - 7pm, The Yoga Hut, Redmere
(MY besopke studio - intimate session with a maximum of 5 people)

✨ Wednesday 27th May - 6:30pm, The Old Palace, Ely, overlooked by the beautiful Ely Cathedral

These sessions are 60 mins, however, allow 75 minutes so you're not rushing off at the end.
£25pp

✨ Wednesday 20th May - 11:30am–1pm, Restore Your Rhythm - an extended session using movement and music to energise and unwind before settling into the Stillness in Sound.
£30pp

Book in the comments, or message me with any questions.

Address

Redmere
Prickwillow
CB74

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