Body ReNewell Health & Wellbeing

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Body ReNewell Health & Wellbeing Therapeutic Massage - Sports, Deep tissue, Fascia Release,
TRE Provider - Helping people unlock the
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With over 20 years experience in the Health and Well-being area, I am an Integrative Body Practitioner who specialises in calming and balancing the whole person using Therapeutic Massage and other Bodywork techniques.

20/08/2026

Claire is looking for a small number of new clients at Body ReNewell and she is particularly interested in hearing from people who have been living with persistent pain, a chronic health condition, or an injury that just doesn’t seem to be resolving.

Perhaps you’ve had physio.

You’ve tried massage.

You’ve done the exercises, rested, strengthened, stretched and tried to do all the “right” things…

…but your body still feels tight, painful, restricted or as though it’s constantly protecting something.

This is where Claire’s ‘Tension to Tranquility’ approach is a little different.

Rather than only asking “Where does it hurt?”, Claire is interested in what your whole body might be doing in response to what it has been through.

Has your body learned to brace?

Are you still guarding an area after an injury?

Are you holding tension without even realising it?

Could living with prolonged stress, pain or illness have changed the way you move, breathe or experience your body?

Claire’s work brings together over 20 years of hands-on experience with the body alongside fascia and soft-tissue work, TRE, somatic awareness, nervous-system education and coaching.

This isn’t about suggesting that your symptoms are “all in your head”, nor is it about promising to cure a chronic condition.

It’s about getting curious about your body rather than constantly fighting with it.

What has your body been carrying?
What has it learned to protect?
And what might help it begin to experience a little more ease?

If you recognise yourself in this, Claire currently have a small number of appointments available for new clients at Body ReNewell.

You’re very welcome to message Claire on her Mobile: 07771881600, and tell her a little about what’s been happening.
You will both then decide whether her approach feels appropriate for you.

And if you read this and immediately thought of someone you know, we would really appreciate you sharing this post with them. 😊🙏🏼

The juggle for parents is real.And as the school summer holidays approach, it can feel like we’re preparing to enter the...
10/06/2026

The juggle for parents is real.

And as the school summer holidays approach, it can feel like we’re preparing to enter the lion’s den.

Not because our children are the problem, but because we’re often holding so much before the holidays have even begun.

Work. Business. Career. Family life. Relationship dynamics. Childcare. Meals. Activities. Noise. Emotions. Mess. Everyone’s needs.

And somewhere inside all of that, the hope that we can actually enjoy the time together.

When your nervous system is already stretched, small things can feel bigger. Noise can feel harder to tolerate. You may snap more quickly, struggle to switch off, or end each day feeling frazzled and depleted.

This isn’t because you’re doing anything wrong.

It’s because your body is trying to manage a lot.

**Resourced for Summer** is my adapted 4-session Introduction to TRE & Somatic Awareness programme for parents of school-age children.

It’s designed to help you feel more grounded, steady and supported before the summer holidays begin, so you can enter that time feeling less braced and more able to enjoy it.

Across 4 live online sessions, we’ll explore:

• Stress and overwhelm in the body
• Your nervous system and the atmosphere at home
• Grounding and body awareness tools
• Breathwork to support steadiness
• TRE, Tension & Trauma Releasing Exercises
• Simple ways to pause, notice and reset

This is not a parenting course.

This is support for you, the parent.

**Starting Thursday 18th June**
10am to 11.15am
4 live online sessions
Maximum 6 people
Only £59

Details and booking via the link below

https://bodyrenewell.systeme.io/intro-tre-somatic-programme

02/04/2026

Five years ago today, I collected the keys to the barn that is now home to Body ReNewell 🗝️

It was such a pivotal moment in my career.

Although Body ReNewell has been established for 18 years, finding this space felt like the point where the dream truly became real.
It was the place that finally allowed me to step into what I had imagined for so long.

What people don’t always see is what happened in between.

Before I could open the door to my first clients, there were two very long weeks of building work, long days, decisions, mess, and trying to bring the vision together in time. Forever grateful to and family.

It was exciting, but also a lot.
That strange mix of exhaustion, hope, pressure, and knowing something important was taking shape.

And over the last five years, this barn has become so much more than just a workplace.

It has held treatments, conversations, support, growth, healing, laughter, emotion, learning, and many moments where people have chosen to prioritise themselves and their wellbeing.

What I’ve created here has never just been about offering appointments.
It’s always been about creating a space where people can feel safe, supported, looked after, and gently reconnected to themselves.

So today feels like a moment to pause and acknowledge it.

Five years in this beautiful space.
Eighteen years of Body ReNewell.
And still evolving.

Thank you to every client, practitioner, supporter, friend, and person who has been part of the journey so far.
You’ve all helped shape what this place has become 💜

Here’s to what’s still to come

“No pain, no gain.”It’s a phrase many of us grew up hearing in the fitness world.But what if pain isn’t something to pus...
15/03/2026

“No pain, no gain.”

It’s a phrase many of us grew up hearing in the fitness world.

But what if pain isn’t something to push through…
what if it’s something to listen to?

In my work I often see people carrying “little niggles” that they’ve been told to ignore. A shoulder that aches during certain movements. A knee that never quite feels right. A lower back that tightens every time they train.

The body is always communicating.

Pain is not weakness.
Pain is information.

Exercise should build us, not break us.

If you’ve ever wondered about the difference between effort and pain, I’ve written a new article exploring this on the blog.

Link in bio.

mobilityandrecovery strengthwithawareness

24/12/2025

This season means different things to each of us.

For some it’s busy and full, for others it’s quieter, slower, or a time for reflection. However it looks for you, we hope it brings moments of peace, love, and joy in the way you need them most.

We also want to take a moment to say thank you.

Thank you for choosing

Thank you for trusting us with your health, wellness, and self-care.

Thank you for showing up for yourself, for your referrals, your kind words, and your support, whether you’ve been with us once, often, or simply recommended us to someone else.

We’re genuinely grateful for every single one of you and feel privileged to support you.

Sending wishes to you and your loved ones. ✨

💜 Claire & the Body ReNewell Team.

Do you know a Busy Woman?...I’ve been noticing something in so many of you during your massage sessions.Your bodies are ...
01/12/2025

Do you know a Busy Woman?...

I’ve been noticing something in so many of you during your massage sessions.

Your bodies are working incredibly hard.
The tension you carry isn’t just physical.
It’s the build-up of busy days, constant responsibility, emotional load, interrupted rest, and all the moments when your body had to “hold it together” instead of letting go.

Massage helps release so much…
but the truth is, some layers of tension don’t come from tight muscles.
They come from incomplete stress cycles.

What do I mean by incomplete stress cycles?

For most busy women, stress doesn’t come in one big event, it shows up in a hundred small ways throughout the day.

You feel that quick tightening in your shoulders or belly…
a difficult message comes in…
someone needs you…
your plans change suddenly…
you take a breath and then you move on.

But the body doesn’t.
It braces, protects, and absorbs the impact.

And because life is full, you rarely get the pause your body needs to complete the stress cycle and release the tension.

So over time, it builds.

This is the tension I feel in you on the massage couch, the kind that massage softens beautifully, but that also needs support from the inside out.

This is where TRE & somatic practices come in to support you.

I’m now offering online live sessions for women - An Introduction to TRE & Somatic Practices. These sessions will help your body release the deeper layers, the ones caused by stress, bracing, overwhelm, and emotional load.

These practices gently support your nervous system to unwind the tension you didn’t get a chance to process in the moment.
No force.
No pressure.
No overthinking.
Just your body finding its own way back to ease.

People often describe feeling:
* lighter in their mind and body
* more grounded
* less reactive to daily stress
* clearer, calmer, and more spacious
* more able to relax between massage sessions

It’s a beautiful complement to the work we already do together.
The Online sessions are easy to join from home, they run every other Tuesday - 12noon or 7pm

Only £12 per session

Just bring a mat, a quiet space, and comfy clothes.

For further details or to book your place, please click on the link below.

https://bodyrenewell.systeme.io/intro-tre-somatic-session

Your body is carrying so much for you.
These sessions are a gentle way to give something back to it.

Lately I’ve been noticing how many of us say we’re “fine” yet our bodies quietly tell another story.Not always in the fo...
26/10/2025

Lately I’ve been noticing how many of us say we’re “fine” yet our bodies quietly tell another story.

Not always in the form of stress or emotion…
But in the aftermath of what we’ve lived through:
• Old injuries or surgeries
• Childbirth or illness
• Years of bracing, coping, and just getting on with it

A hip that never quite released.
A belly that stayed tight after surgery.
A neck or back that aches more when life gets overwhelming.

What I’ve seen in myself and in my work with clients is this: our bodies remember.
Not to punish us, but often to protect us.

And sometimes thinking, talking, or “pushing through” isn’t what creates relief… because what’s stuck isn’t always in the mind.

Why I now integrate TRE® & somatic practices

TRE® (Tension & Trauma Releasing Exercises) and somatic practices have been a gentle way to support the nervous system in releasing deep muscular tension, without force, without reliving the past, and without needing to explain anything.

They offer the body a quiet invitation to unwind what it’s been holding for far too long.

It’s not dramatic. It’s not a quick fix.
But over time, people often notice:
• A body that feels more grounded and at ease
• Less bracing, less “on guard”
• Fewer emotional spikes — more pause and choice
• Deeper, more restorative sleep
• Long-held tension beginning to soften
• Old injuries recovering with more ease as protective holding releases
• Pain flare-ups easing as the body learns it is safe to let go.

My Invitation to you…

I now offer a gentle online Introduction to TRE® & Somatic Practices twice a month on Tuesdays for women who want to explore this work.

No pressure. No need to share anything personal.
Simply a supportive space for your body to feel a little safer, softer and more like home.

If you’d like more details, you can find them in the comment box below.

And if not, perhaps this is just your reminder to unclench your jaw, breathe into your belly, and let your shoulders soften.

✨ One week today we will be launching the Body ReNewell Somatic Sessions ✨Tuesday 7th October, 12noon and 7pm every 2 w...
30/09/2025

✨ One week today we will be launching the Body ReNewell Somatic Sessions ✨

Tuesday 7th October, 12noon and 7pm every 2 weeks.

Your body keeps the score.
Every sleepless night, every tense meeting, every “push through” moment, it all leaves an imprint.

Maybe you’ve noticed it in…
💭 Waking at 3am with your mind racing
💭 Shoulders that feel like they’re carrying the world
💭 Snapping at someone you love when you’re just exhausted

This isn’t weakness. It’s your body holding on to unfinished stress. And it’s not something you have to carry alone.

🌿 Starting 7th October, I’m opening Body ReNewell Somatic Sessions online.

These small group sessions will help you:
✔ Release stored tension
✔ Reset your nervous system
✔ Reconnect with your body and yourself

💻 Online | 🌍 Small group (max 8) | 📅 Every 2 weeks
Interested?
Secure your place now using the link in the comment box below.

Let’s release tension, reset, and ReNewell together.

Address

Forty Green
Princes Risborough
HP279PN

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6:30pm
Saturday 9am - 5pm

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