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Nicola Beard | Founder of The Dragon Compass | Qigong & Pilates Practitioner

Helping you understand yourself and your body through alignment, awareness and connection, so life feels calmer, more manageable and more enjoyable.

This is the Holy Well that Holywell Bay is famous for, it collapsed yesterday morning.This is so sad 😞 we were there onl...
31/08/2026

This is the Holy Well that Holywell Bay is famous for, it collapsed yesterday morning.

This is so sad 😞 we were there only last weekend.

As far as I am aware no-one was hurt, thank goodness.

Nikki x






Tai Chi Qigong Shibashi The full Chinese name 太極氣功十八式, Tàijí Qìgōng Shíbā Shì, is commonly translated as “Taiji Qigong 1...
31/08/2026

Tai Chi Qigong Shibashi

The full Chinese name 太極氣功十八式, Tàijí Qìgōng Shíbā Shì, is commonly translated as “Taiji Qigong 18 Movements.” The first set was developed by Professor Lin Housheng in 1979.

Lin Housheng created Shibashi as an accessible health practice, combining adapted Yang-style Tai Chi movements with Qigong breathing. The 18 movements were designed to be easy to learn, flowing and to make Tai Chi and Qigong principles easier to learn and practise.

Shibashi can be helpful if you are living with stress, tension or anxiety because the movements are slow, flowing and coordinated with the breath. Following the sequence gives your mind something clear to focus on while your body moves in a controlled, comfortable way.

Over time, the practice can help you become more aware of your breathing, posture and physical tension, while supporting relaxation, concentration and a calmer response to everyday pressure.

If you are interested in joining a class click the link to find out more: https://www.nicolabeard.com/classes

I look forward to meeting you soon
Nikki x

I also run Shibashi and Pilates classes in Hucclecote - Pineholt Village Hall. Click the link for days and times.



















31/08/2026

The week ahead:

August fades slipping into September. Virgo season begins in full swing. The two eclipses of August will continue to create ripples through your lives for the next few months but you can enjoy some less intense moments now.

We asked for rain, and we will have rain! Saturn and Neptune joins the moon today to bring a few storms and downpours.

Virgo is a practical month and September always has a “new year” feel.

We harvest, we begin to store, children start school and young adults move away to University.

Our thoughts turn to occupying the autumn nights with study or hobbies,

We are still very much in a life changing year and although the week ahead is quieter, it does not mean the wheels of change have stopped churning. Quite the opposite.

I am taking an annual break and there will be no Astralguidance next weekend.

Thank you to all who ordered their eclipse horoscopes.

Whatever your sign, please take a moment to reflect upon your next move in life.

Take care and I will be back, refreshed in two week!

Stephanie

This morning’s Pisces Full Moon came just minutes after a deep partial lunar eclipse reached its maximum.It also marked ...
28/08/2026

This morning’s Pisces Full Moon came just minutes after a deep partial lunar eclipse reached its maximum.

It also marked the end of the current Pisces and Virgo eclipse cycle, which made me think about what has changed since September 2024 and what now feels complete.

I’ve written more about the eclipse, the Pisces and Virgo connection, and trusting what we notice in today’s blog.

Read it Here: https://www.nicolabeard.com/blog/the-pisces-full-moon-lunar-eclipse










At 5.18 am BST this morning, the Full Moon reached its peak in Pisces, just six minutes after a deep partial lunar eclipse reached its maximum. Thi...

A Northumbrian Pilgrimage: Corbridge Roman TownThe next stop on my Northumbrian pilgrimage was English Heritage’s Corbri...
27/08/2026

A Northumbrian Pilgrimage: Corbridge Roman Town

The next stop on my Northumbrian pilgrimage was English Heritage’s Corbridge Roman Town.

We were incredibly lucky to have the whole site to ourselves, and the weather was perfect. It gave us the chance to take our time and properly look at the buildings, roads and structures that are still visible.

We were each given an audio guide, which was very helpful in understanding how people lived and worked there at the time.

Roman Corbridge began as a military fort around AD 85, several decades before Hadrian’s Wall was built. Its position close to the River Tyne and at the meeting point of two important Roman roads made it a valuable military and trading centre.

The Stanegate ran east to west towards Carlisle, while Dere Street travelled north towards Scotland. Soldiers, traders, craftspeople and travellers would all have passed through Corbridge.

Over time, the settlement developed from a military base into a busy civilian town known as Coria. It supplied the forts and communities along Hadrian’s Wall, just a few miles to the north. The remains include military compounds, workshops, a public fountain and two remarkably well-preserved granaries with raised floors and underfloor ventilation to help keep food dry.

You can also walk along the original surface of the Roman main street, following the same route used by the people who lived and worked here nearly two thousand years ago.

The museum contains an extraordinary collection of objects found at Corbridge, including pottery, tools, jewellery, armour and carved stone figures connected with the many gods worshipped there. The pottery shows how widely goods were traded across Roman Britain and the wider Roman Empire.

One of the most striking objects is the Corbridge Lion, carved during the second or third century. It originally formed part of a wealthy person’s grave monument and was later adapted into a fountain, with water flowing from its mouth.

The museum also displays the Corbridge Hoard, discovered inside a buried wooden chest in 1964. It contained military equipment, personal possessions and some of the best-preserved Roman segmented armour ever found.

This visit had another personal connection for me because my dad was born in Corbridge. The modern town, obviously. He isn’t quite Roman! 🤣

The maternity home where he was born has since been demolished, although we visited the site where it once stood.

Two very different parts of Corbridge’s history, connected through the same landscape and now part of my own Northumbrian pilgrimage.

Until next time, follow the threads that connect you to the past.
Nikki x

🫶 Please Follow The Dragon Compass to read more about my Northumbrian Pilgrimage.

Images © Nicola Beard.
Photographed 17th June 2026
Location: Corbridge Roman Town, Northumberland.










25/08/2026

One of my favourite Qigong exercises.

I love the feeling of breathing with the movement, allowing the arms to feel light and easy.

For me, it feels as though I am breathing with the earth 🌏

Follow The Dragon Compass for more Qigong, movement and ways of understanding your body.

A large review of research has found that tai chi and other traditional Chinese exercises can have real benefits for bot...
25/08/2026

A large review of research has found that tai chi and other traditional Chinese exercises can have real benefits for both body and mind.

The review found that regular practice can support several important areas of health.

It was linked with better physical function, which means people were able to move and manage everyday activities more easily.

It also showed benefits for chronic pain and stiffness, two things that can have a big effect on quality of life.

The review reported improvements in mental health, sleep and bone health, showing that these practices may support the whole person, not just one isolated part of the body.

“These included improving movement in knee osteoarthritis, mental health associated with neck pain and knee osteoarthritis, and sleep quality associated with fibromyalgia.

Tai chi, in particular, significantly eased chronic musculoskeletal pain and stiffness in several conditions while increasing bone mineral density in participants with osteopenia or osteoporosis”

That is encouraging.

Tai chi Shibashi is slow, flowing and accessible, and it can help you feel steadier, move more comfortably and become more aware of your body.

Many people also find that it helps them feel calmer and more confident.

That is why I love teaching it.

My classes are a friendly place to learn the movements, ask questions and practise at your own pace.

You do not need to be fit, flexible or experienced. You simply start where you are, and we build from there.

The review also reminds us that regular practice matters. Coming to class once a week gives you a good foundation, and the videos I provide make it easier to practise a little at home between classes.

So, if you have been thinking about trying tai chi, why not come along?

Find out more here:
https://www.nicolabeard.com/classes

You can learn something new, meet others and give your body and mind some time to slow down and move well.

Read the full article:

https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises?CMP=share_btn_url









Analysis finds ‘high certainty evidence’ of their effectiveness for the 1.7bn people worldwide with musculoskeletal conditions

St Cubert Church, CornwallWe visited the beautiful village church of St Cubert beneath the most extraordinary sunset.The...
24/08/2026

St Cubert Church, Cornwall

We visited the beautiful village church of St Cubert beneath the most extraordinary sunset.

The church stands on the highest point of the parish and is dedicated to St Cubert, a seventh-century Welsh missionary who came to Cornwall with St Carantoc. The present building dates mainly from the 13th century, with its tower added around 1300 and further additions made during the 15th century.

A beautiful piece of Cornish history beneath an incredible evening sky.

Until next time, look around
Nikki x

© Nicola Beard.
Photographed 21/08/2026
Location: Cubert


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Just love the reflection on the water 🌊
24/08/2026

Just love the reflection on the water 🌊

The Hazel Moon is reaching its First Quarter phase.We are now in the waxing action phase of the lunar cycle, moving from...
19/08/2026

The Hazel Moon is reaching its First Quarter phase.

We are now in the waxing action phase of the lunar cycle, moving from the New Moon towards the Full Moon.

At the New Moon, the Moon Cycle Practice encouraged reflection on the previous month: what went well, what you learnt, and what you want to achieve during this cycle.

Now the emphasis shifts firmly into action.

What are you doing now to bring what you learnt at the New Moon into action?

The Hazel Moon brings wisdom, learning and reflection, while Leo adds confidence, creativity and self-expression.

First Quarter is a good point to use those qualities consciously, strengthen what you have already begun and keep moving towards what you want to achieve during this Moon cycle.

Until next time, Until next time, see what unfolds as you keep putting this month’s learning into practice.

You can still join this month’s New Moon Practice.

Subscribe here: https://www.nicolabeard.com/moon-practice

Nikki x









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