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๐ŸŒŸ Coaching women in their 40's who want a better menopause experience.
๐Ÿ‘ฉโ€๐ŸŽ“ Registered nutritionist & menopause lifestyle coach.
๐Ÿฅ‘ Food, ๐Ÿ‹โ€โ™€๏ธmovement, ๐Ÿ˜ดsleep, ๐Ÿง˜โ€stress management, habits, hormones, supplements...

๐Ÿ’š World Menopause Awareness Day ๐Ÿ’šLetโ€™s talk about menopause.Not just the symptoms, but the experiences, the surprises, t...
18/10/2026

๐Ÿ’š World Menopause Awareness Day ๐Ÿ’š

Letโ€™s talk about menopause.

Not just the symptoms, but the experiences, the surprises, the struggles, and the things we wish someone had told us sooner.

โœจ What caught you off guard?
โœจ What do you wish youโ€™d known earlier?
โœจ What advice would you give to a woman just starting her perimenopause journey?

You donโ€™t have to share anything youโ€™re not comfortable with and you can post anonymously. But sometimes, hearing someone else say โ€œme too!โ€ makes all the difference. ๐Ÿ’š

Thatโ€™s exactly why we have the Mindful Menopause Club (MMC): a safe, supportive space to share experiences, ask questions, learn and navigate this stage of life together, without judgement.

๐Ÿ‘‡ Letโ€™s start a conversation!

Your story might be just what another woman needs to hear today. ๐Ÿ’š

05/10/2026

2 ways to take back control with WholeSoMe Nutrition:

1. Join our Mindful Menopause Club for support, learning and guided challenges with lots of options for live contact.

2. Sign up for a fully personalised one-to-one programme and get your own detailed care plan.



โ˜๏ธ ๐“๐‡๐ˆ๐’ ๐ข๐ฌ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐ž๐ž๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐ฅ๐ฎ๐›!๐Ÿ’š I love teaching on request, helping you set goals for the week, and guide you...
04/10/2026

โ˜๏ธ ๐“๐‡๐ˆ๐’ ๐ข๐ฌ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฐ๐ž๐ž๐ค ๐ข๐ง ๐ญ๐ก๐ž ๐‚๐ฅ๐ฎ๐›!

๐Ÿ’š I love teaching on request, helping you set goals for the week, and guide you through your own projects!

๐Ÿ˜Ž Because THIS is what the Club is REALLY about.

๐‘‡โ„Ž๐‘’ ๐‘ก๐‘œ๐‘๐‘–๐‘๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘โ„Ž๐‘œ๐‘œ๐‘ ๐‘’ ๐‘“๐‘Ÿ๐‘œ๐‘š:

- Why am I always bloated and what to do about it?
- Essential first steps of healthy weight loss.
- What is hormone mapping and why is it essential for menopause self-care?

๐Ÿฅณ Join in the fun and start enjoying menopause with us.

๐Œ๐„๐๐Ž๐๐€๐”๐’๐„๐ƒ?๐ฟ๐‘’๐‘ก'๐‘  ๐‘๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก ๐‘๐‘ข๐‘ก๐‘ก๐‘œ๐‘›!The Mindful Menopause Club is looking for more awesome women who want to sort t...
30/09/2026

๐Œ๐„๐๐Ž๐๐€๐”๐’๐„๐ƒ?
๐ฟ๐‘’๐‘ก'๐‘  ๐‘๐‘Ÿ๐‘’๐‘ ๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก ๐‘๐‘ข๐‘ก๐‘ก๐‘œ๐‘›!

The Mindful Menopause Club is looking for more awesome women who want to sort their health.

โœ… With expert support.
โœ… Step by step.
โœ… In your own time.
โœ… Join now and pay nothing for 3 months.

๐Ÿ‘‰ Search the Mindful Menopause Club on Facebook,

๐Ÿ‘‡ or type INFO below to find out more.

I talk to so many women who I know would thrive after a fully tailored menopause coaching programme.... but they quit be...
24/09/2026

I talk to so many women who I know would thrive after a fully tailored menopause coaching programme.... but they quit before they start...

Here are their top excuses - debunked.

โฐ A basic coaching programme needs only 1 hour of your time each month (the assessment takes some extra time at the start)

๐Ÿฅ‘Finding the diet that works for you, is life changing - and it's hard to figure it out on your own. I hand you the answers.

๐Ÿ’ฐYou will save most of the monthly coaching by just spending your money on the right things - imagine how much you save for the rest of your life.

๐ŸฅดLife isn't going to get easier. But if you feel better, you become better at it.

๐Ÿ›->๐Ÿฆ‹ in 4 months.

It starts with filling out a simple form.
That's your first step.
Easy.
Quick.
Free.

Type START if you don't want to wait any longer to start living life happy.

๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐๐จ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ž๐ž๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐œ๐ฅ๐ฎ๐› ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ.There's always a reason why you struggle to reach your heal...
21/09/2026

๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐ฒ ๐ˆ ๐๐จ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐š๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ž๐ž๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐œ๐ฅ๐ฎ๐› ๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ.

There's always a reason why you struggle to reach your health goals....and it's NOT BECAUSE you're in menopause!!!

๐‘Š๐‘’ ๐‘™๐‘œ๐‘œ๐‘˜ ๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ
- general physical health
- medical history
- symptoms
- lifestyle
- hormonal health
- dietary habits
- sleep and mental health

Whether your goal is losing some weight or losing your menopause symptoms, an assessment can reveal the barrier that stands in your way.

Sometimes it's a nutrient deficiency, other times it's stress, lifestyle choices, or an underlying condition that needs further investigation.

I assess all members because the MMC is about healing.
It's about taking action and getting healthier step by step.

Join here: https://www.facebook.com/groups/1370196895259851

Address

Prudhoe

Opening Hours

Monday 2pm - 5pm
Tuesday 2pm - 5pm
Wednesday 4pm - 7pm
Thursday 2pm - 5pm
Friday 4pm - 7pm
Saturday 2pm - 5pm

Telephone

+447437576011

Website

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