on your yoga mat

on your yoga mat Online yoga resources for everyone: beginner's yoga course and lessons, improver classes, advanced sequences, PDF yoga postures, audio MP3s and more. . .

online yoga resources for everyone

05/03/2026
05/03/2026

A new video on my YouTube channel

https://youtube.com/?si=oczJbXz4TTBYGOfJ

The entire Ashtanga Yoga Primary Series but, the opposite way round, ie left side first in most postures.
I explain why this is super import to do in the video so please check it out and I’ll see you soon, on your yoga mat 🙏

(amazingly I didn’t use AI in this video, just sweated for many hours over FCPX 🙈)

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Pudsey

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