Home Sauna / Spa build

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Home Sauna / Spa build

A semi alcoholic plumber documenting the diy build of a Sauna, steam room, plunge area in a back garden in Leeds.

All the stuff that goes wrong with hopefully a few things going right. Pulling in all rhe favours i can to keep the cost down 🤣🍺😎

11/06/2026

💦Water fast results: 💦I wanted to do a fast as never done 1 before and have always been intrigued about the autophagy side of it. This is how I did it the plan was 48-72 hours I ended up doing 92. Still wasn’t massively hungry and I reckon could have easily gone between 5-7 days. I only had pre workout because I can’t stand coffee (Abe doesn’t break a fast) and electrolytes. I still trained 3 times, coached kids kickboxing once and had 3 saunas. Basically normal life just with no food. My energy on the last day in the gym was crazy, I was expecting to be lethargic but had a full workout and could have trained another hour at least. Really enjoyed it and will definitely be incorporating it in to my life going forward. Here’s how and what I did:
Sun
6pm last meal: duck and veg cauli cheese
8pm sauna
Mon:
7am 1.75mg RETA
8am abe pre workout added baja gold salt
8:30 gym sesh
7pm hamantra electrolytes
Tues:
8am abe pre workout added baja gold salt
3pm humantra
8pm sauna and humantra
Weds:
5:30am abe pre workout added baja gold salt
5:45 gym
4pm humantra
6:30pm coach kids
9pm sauna humantra
Thursday
5am abe pre workout added baja gold salt
5:30am gym
12pm Humantra
14:00 bone broth
15:00 sauerkraut, red cab, pickle tiny bit of duck
15:30 nat yogurt and protein powder,
16:30 1st 💩 in 2 days

4kg drop vis and sub fat down, lean mass up 🤷🏼‍♂️

03/06/2026

From an idea in my head into a luxury backyard golf garden ⛳🔥

Months of planning, building, and attention to detail transformed this space into the ultimate outdoor retreat. Featuring a custom outdoor , outdoor kitchen, BBQ station and a backyard golf setup designed for year-round enjoyment.

What started as an empty space is now the perfect place to relax, entertain, and practice your short game.

Would you add a golf garden to your backyard? 👇

13/05/2026

Home sauna and ice bath this eve 👌🏻Started by my gym not opening the sauna in time for me to use to me building a home sauna and plunge area. Things we can do together nightly, keeps us healthy, keeps up off screens, gives us time together. Best investment ever! 1.

15/03/2026

Have you tried The Spa at Carden Park yet?
From the moment we arrived at The Spa at Carden Park , we knew we were in for a treat. Nestled in beautiful countryside, the spa exudes a serene and welcoming atmosphere that instantly melts away the stresses of everyday life. The staff are professional, attentive, and genuinely passionate about ensuring your experience is nothing short of exceptional.
The treatment rooms are impeccably designed—spacious, calm, and beautifully decorated—creating the perfect sanctuary for relaxation. We indulged in Botanical massages, and it was absolute bliss. The therapist’s expertise was evident in every technique, leaving us feeling rejuvenated and completely restored.
Beyond the treatments, the spa’s facilities are superb. The hydrotherapy pool, trio of saunas, and due of steam rooms offer the ideal opportunity to unwind, and the relaxation lounges provide a tranquil space to linger over a refreshing herbal tea. Every detail, from the luxurious robes to the ambient lighting, enhances the sense of calm.
Whether you’re seeking a day of pampering or a full spa retreat, Carden Park offers an unforgettable escape. It’s more than just a spa—it’s a sanctuary for the mind, body, and soul. We left feeling refreshed, renewed, and already planning our next visit.

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