Dear Soul Holistic Therapies

16/06/2026

I'm back in the Abersoch Village hall this Thursday, and every Thursdau after for an evening of deep rest, grounding, and gentle nourishment. 🌾

✨ Thursday's | 6:00pm – 7.00pm ✨

This is your opportunity to slow down, soften, and let your body truly exhale. Allow yourself to be held in stillness and sound.

Nestle down and get comfortable, to be guided through a deeply restorative sound journey designed to soothe the nervous system and encourage rest on every level.

An extended period of silence will help you integrate the vibrations and frequencies, During which, you are welcome to receive some gentle Reiki healing to balance & ground your energy, before every so slowly coming back around and closing our time together.

🌿Come exactly as you are:

Tired, tender, overwhelmed, joyful, or seeking. There is absolutely nothing to perform here. Just a safe space to receive. 🤍

🎟To book, follow the link below.

https://bookwhen.com/dearsoul/e/ev-s40ww-20260618180000

15/06/2026

Join me every Thursday in June for an evening of deep rest, grounding, and gentle nourishment. 🌾

✨ Thursday's | 6:00pm – 7.00pm ✨

This is your opportunity to slow down, soften, and let your body truly exhale. Allow yourself to be held in stillness and sound.

Nestle down and get comfortable, to be guided through a deeply restorative sound journey designed to soothe the nervous system and encourage rest on every level.

An extended period of silence will help you integrate the vibrations and frequencies, During which, you are welcome to receive some gentle Reiki healing to balance & ground your energy, before every so slowly coming back around and closing our time together.

🌿Come exactly as you are:

Tired, tender, overwhelmed, joyful, or seeking. There is absolutely nothing to perform here. Just a safe space to receive. 🤍

🎟To book this Thursday, follow the link below
https://bookwhen.com/dearsoul

09/06/2026

Ever noticed how your whole body goes “ahhh…” when your ears get massaged? 🫠

It turns out, you have a literal, built-in reset button right on your ears, and science completely backs up why it feels so magical.

Deep inside us runs the Vagus Nerve—the absolute queen of your "rest, digest, and soften" mode. She usually lives deep in your torso regulating your heart, lungs, and tummy, but she has one sneaky little secret: she surfaces right at the skin of your outer ear. 👂✨

So when you gently massage your ears, you are physically whispering to your nervous system: "Hey, we are safe. You can drop your shoulders now."

The instant shift is pure biology:
🌿 Your pulse gently slows down.
🌿 Stress hormones take a backseat.
🌿 Your brain releases a wave of natural, comforting tranquilizers.

It is a beautiful, instant way to ground yourself and unwind at the end of the day.

Here is your 60-second nervous system reset.

1️⃣ The Valley: Take the pad of your index finger and trace slow, cozy circles in the hollow bowl just outside your ear canal.
2️⃣ The Notch: Give a soft, loving rub to the little triangular dip near the top rim of your ear (it’s a powerhouse point for easing a busy mind).
3️⃣ The Lobe Pull: Gently pinch your earlobes, pulling them downward and slightly outward. Take a big, deep breath.

Think feather-light and rhythmic. The vagus nerve loves a soft, nurturing touch—no heavy lifting required here. 🕊️

Save this post for the next time you need a little moment of tenderness, and drop a 🤍 below if you just tried it!

08/06/2026

01/06/2026

Join me every Thursday in June for an evening of deep rest, grounding, and gentle nourishment. 🌾

✨ Thursday's | 6:00pm – 7.00pm ✨

This is your opportunity to slow down, soften, and let your body truly exhale. Allow yourself to be held in stillness and sound.

Nestle down and get comfortable, to be guided through a deeply restorative sound journey designed to soothe the nervous system and encourage rest on every level.

An extended period of silence will help you integrate the vibrations and frequencies, During which, you are welcome to receive some gentle Reiki healing to balance & ground your energy, before every so slowly coming back around and closing our time together.

🌿Come exactly as you are:

Tired, tender, overwhelmed, joyful, or seeking. There is absolutely nothing to perform here. Just a safe space to receive. 🤍

🎟To book, follow the link below.

https://bookwhen.com/dearsoul

01/06/2026

Summer Solstice Magic 🌿✨

The longest day of the year is approaching, and you are warmly invited to celebrate the sun’s peak with us. Join a community of like-minded women for a grounding, immersive day blending artistic expression, nature, and deep connection to fully nourish your soul.

📆Sunday June 21st
⏰️10 - 4pm
📍St.pedrogs church hall, Llanbedrog.

The Solstice is a beautiful time to honour Mother Earth’s bounty, fullness, and abundance. Together, we will step away from the bustle of daily life to create, gather, and restore. ☀️

🌸 What to Expect From Our Day Together:

• Open the Circle: We will begin our morning in a sacred circle, opening our time together with a gentle ritual, breathwork, and a grounding guided meditation.

• Create: Kerri will lead a creative mindfulness session, helping you discover peace through intuitive, process-led art and photography. This gentle practice is designed to calm the nervous system and unlock self-expression.

• Gather: We will step outside for a mindful wild foraging walk. Through slow exploration and sensory engagement, we will connect deeply with the earth as we learn to safely identify, smell, and touch wild summer edibles.

• Nourish: Returning to the hall, we will turn our morning discoveries into a vibrant, shared Solstice feast. We will sort and clean our foraged greens, herbs, and flowers together to create a collaborative salad, enjoyed alongside homemade soup and fresh bread rolls.

• Reflect: After lunch, we will spend time in quiet reflection, journaling, pulling Oracle cards, and sharing from the heart in a safe, supportive space.

• Restore: To close our day, you will be guided through some gentle stretching before finding absolute stillness, letting your body and mind melt into a deeply soothing sound bath.

Come exactly as you are to celebrate the longest day of the year in true community. ✨

🎟️ Spaces are limited for this intimate circle please book your space through the link below

https://bookwhen.com/dearsoul/e/ev-s3ag9-20260621100000

28/05/2026

PREPARATION // Before stepping into any healing treatment, I take the time to prepare myself—not only to protect my own energy but to safeguard my client’s as well. 🌟

Think of it this way: if you were about to share a close physical space with someone, wouldn’t you want it to be tidy, organised, and free of clutter? Energy work is exactly the same, if not more important.

Wether is a quick 5 minute cleanse or a longer 20min ritual, either way it has to happen.

When we step into someone's auric field, we must leave our own troubles, worries, and heavy emotions behind. Whether we realise it or not, our bodies subconsciously absorb other people's energy. This is why cleansing and grounding are so essential; the healing space must always feel light, safe, and deeply welcoming. 🤍

✨ How I Prepare My Space:

I leave the studio door open while burning Palo Santo or Sage. These sacred plants cleanse the air, while the open door encourages any lingering energy to freely disperse. I then set my intentions, ensuring the room is filled only with the purest loving and healing intent.

✨ How I Prepare Myself:

Grounding: I remove my shoes so my feet connect directly to the floor, keeping a straight spine.

Breathwork: I take slow, deep breaths—inhaling fully, holding for 5 seconds, and releasing for 5 seconds. This brings my focus completely into my physical and mental body.

Visualisation: I close my eyes and practice a meditation from my Reiki attunement. I imagine a brilliant white light entering the crown of my head, running down my spine, and lighting up each chakra. It flows through the soles of my feet, rooting itself deep into the Earth, connecting me to both the ground and the cosmos.

Self-Reiki: I place my hands on my chakras to bring myself into complete balance.

This ritual ensures I am grounded, peaceful, and clear-minded, allowing me to give the absolute best possible treatment to my clients. 🌿

26/05/2026

Hope you all had a lovely bank holiday!

As May comes to a close, you are so welcome to join us for an evening of deep rest. 🌿

It’s the perfect moment to press pause, unwind, and enjoy a little gentle nourishment before the new month begins. 🤍

✨ This Thursday, 28th May | 6:00pm – 7:30pm ✨

This is your opportunity to slow down, soften, and let your body truly exhale. Allow yourself to be held in stillness and sound.

As you nestle down and get comfortable, you will be guided through a deeply restorative sound journey designed to soothe the nervous system and encourage rest on every level.

To close, an extended period of silence will help you integrate the vibrations. During this time, you are welcome to receive gentle Reiki healing to balance your energies. We will finish our time together with a warm herbal tea, grounding us fully back into the space before heading home. ☕🌿

Come exactly as you are:

Tired, tender, overwhelmed, joyful, or seeking. There is absolutely nothing to perform here. Just a safe space to receive. 🤍

🎟️ Book your space via the link below

https://bookwhen.com/dearsoul/e/ev-s6hs8-20260528180000

23/05/2026

✨ Sunday sound sanctuary: Abersoch Sound Bath ✨

In the rush of our daily lives, it can be rare to find a moment of true, soul-deep quiet. I invite you to step away from the noise and soften into an evening of vibrational nourishment and gentle restoration.

When: Sunday, May 24th | 6:30 PM – 7:30 PM
Where: Abersoch Village Hall

───

The Journey

A sound bath is a meditative immersion—a space where you are invited to simply be. As you rest in stillness, the harmonic frequencies of sacred instruments will wash over you like a gentle tide. There is no effort required and nowhere else you need to be. These resonance-based vibrations are intended to cradle your nervous system, helping to release held tension, quiet the mind, and bring your entire being back into a state of natural, peaceful alignment.

• This experience is open to everyone, regardless of age or path.

• No movement or previous experience is needed—only your willingness to receive.

───

What to Bring

To help you feel fully supported and held during our hour together, I encourage you to bring whatever items help you feel safe and cozy.

Please consider bringing:

• Soft Layers: A yoga mat, thick blankets, bolsters, or cushions to rest upon.

• Warmth: Cozy socks and comfortable clothing to keep your body at ease.

• Personal Comfort: An eye mask if you wish to deepen your internal focus, or a chair if you prefer to remain seated.

• Hydration: A bottle of water to ground yourself after the session.

✨️Health & Safety Note:

Some conditions are contraindicated for sound baths. These include epilepsy, pacemakers, metal implants, and the 1st or 3rd trimesters of pregnancy. If you have any health concerns, please contact Laura at 07485095715 before booking.

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙨𝙤𝙢𝙚 𝙘𝙖𝙡𝙢? Follow the event link in my bio to book your space.

I look forward to seeing you ❤️

21/05/2026

Your long bank holiday weekend is sorted ✨
Take some well-deserved time for yourself with these beautiful upcoming sessions:

🌹 FRIDAY – Yoga & Sound with Belle
🌹 SUNDAY – Monthly Women’s Circle
🌹 SUNDAY – Sound Sanctuary Soundbath
🌹 MONDAY – Morfa Nefyn Soundbath

Spaces are limited, so if you’d like to join me, just click the link below to book your spot! 🤍

https://bookwhen.com/dearsoul