Ei Henaid Her Soul Holistic

17/10/2026

Who does'nt love a warm sunbeam? Especially at this time of year 🍂🍁

Getting some sun exposure in Autumn plays a vital role in supporting your circadian rhythm,
Natural light, especially morning light helps reset your internal clock, promoting better sleep at night and easing that morning grogginess. It can help boost our mood. triggering the production of serotonin in the brain, helping counter low energy and seasonal mood dips as days grow shorter
& While UVB rays weaken as winter approaches, brief midday outdoor time helps maintain or preserve vitamin D levels before the darker months.

So whilst this beautiful mild and warmer weather continues get out in nature and give yourself a little boost ✨️🌿

15/10/2026

It's sometimes in the smaller details.

At the start of a thai foot massage I offer you a warm foot soak blended with rosehip oil, the warmth of the water helps to calm and relax your body whilst the rosehip softens and hydrates your feet ready for your treatment.

A Thai foot massage delivers deep relaxation, improves circulation in the lower legs and feet, and stimulates energy pathways known as Sen lines to rebalance the body.

If you would like to try this deeply relaxing treatment drop me a message.

🌿

13/10/2026

🍁𝙎𝙖𝙢𝙝𝙖𝙞𝙣 𝙒𝙤𝙢𝙚𝙣’𝙨 𝘾𝙞𝙧𝙘𝙡𝙚🍁

✨ Honouring the Threshold: Into Stillness ✨

​📅 Friday, October 30th, 2026
⏰ 6:00pm – 8:00pm
📍 Abersoch Village Hall

​Long before Halloween, our ancestors gathered at Samhain to honor the changing seasons and those who came before. Women stood at this threshold as keepers of plant medicine, intuition, and quiet wisdom, holding space for healing and community.

​When history twisted healer into witch, a shadow fell across us. That old pain—the witch wound—still whispers when we doubt ourselves, shrink our voices, or feel distant from other women.

​To tend this wound is to gently soften back into our truth.✨️🌹

​Together in circle, we will explore how this collective story has shaped us, and how we can heal self-doubt, soften competition, and safely step back into our natural power.

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙚𝙭𝙥𝙚𝙘𝙩:

💫 ​Connect & Reflect: Guided meditation, heart-centered journaling, and intuitive card pulls.

🌿 ​Nourish: Seasonal herbal teas and warm, intentional sharing.

🧹 ​Reclaim: Crafting mini threshold brooms—a sacred practice for purification, cleansing, and protection.

​Here, in community, you are invited to come exactly as you are—to be seen, heard, and held. To return to your heart and remember that you belong to a much greater story.

What To Bring ~

Bring a notebook and pen, blanket and cushion to sit on.

For your broom you are welcome to bring your own stick although I will provide one as well as decorations. But additionally bring any feathers or trinkets you might like to add into it.

​💌 Spaces are limited, so please book through the link or message me to save your seat.

https://bookwhen.com/dearsoul/e/ev-s13cu-20261030180000

Laura 🌹

08/10/2026

Thankyou, thankyou, thankyou if you joined me this evening, I am always deeply greatful for your company, presence and trust. 🙏

Sadly, There wont be a Thursday evening soundbath for a few weeks now as I have a few things coming up.

But ....

you can join me for a Sunday morning session on October 25th 9.30 - 10.30am.

A soft & gentle way to start a slow autumnal Sunday. 🍁🍂

To book follow the link below
https://bookwhen.com/dearsoul/e/ev-s5vk1-20261025093000

05/10/2026

There is nothing quite like these moments.

The neck is one of my favorite areas to treat. By using gentle kneading and targeted pressure, I warm up the soft tissue and ease away painful muscle tightness. Working all the way up to the base of the skull and into the hairline releases deep-seated tension—leaving your neck feeling delightfully loose and your head so much lighter.

29/09/2026

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵𝘀 | 𝗔𝗯𝗲𝗿𝘀𝗼𝗰𝗵 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 𝗛𝗮𝗹𝗹

​Step out of the autumn rush and into a gentle hour of pure stillness. There is nothing for you to do, manage, or fix—simply show up, breathe, and allow the soothing vibrations of sound to restore your calm.

​As life gently shifts into a new rhythm, I have condensed my offerings for the month. I will be hosting three intimate sessions throughout October and would love to welcome you into the space:

​Thursday, Oct 8th | 5:30 PM – 6:30 PM

​Sunday, Oct 25th | 9:30 AM – 10:30 AM

​Thursday, Oct 29th | 5:30 PM – 6:30 PM

​Location: Abersoch Village Hall

​What to Bring

To create your own cozy nest, please bring a yoga mat, warm blankets, cushions, and wear comfortable clothing so you can rest deeply.

​Space is limited across these three dates, so please book your space through the event link below

https://bookwhen.com/dearsoul

I look forward to holding this peaceful space for you.

Laura ❤️

28/09/2026

Had a wonderful weekend offering massage and a soundbath to the lovely ladies on Susies Susie Delves | Yoga Teacher at Literary Twisted Yoga retreat in Llanbedrog this weekend.

Thankyou for keeping me busy with back to back treatments. It was lovely to meet you all and I hope you all had a fabulous time.

Hopefully I'll see some of you again next time.

❤️🌹❤️🌹

If you are organising a retreat, or a long weekend with friends or family and would like to add a touch of wellness and relaxation to your stay please drop me a message and we can discuss what would best suit your group.

Laura x

24/09/2026

24/09/2026

Pause ~
Let the world wait. Your inner peace comes first.
Inhale deeply. Prioritize calm over doing.

Let me hold that space for you.

🌿

21/09/2026

Join me this Thursday evening for our final weekly soundbath session before we take a short pause.

​Life is constantly moving, changing, and evolving. Mine has been especially full lately, and finding balance has been a gentle challenge.

​With the business moving into its new space imminently, I’ve made the decision to step back for a few weeks to prepare and get organised.

This pause will give me the space to rest, create a beautiful new space, map out the coming months with care, and learn some exiting new offerings.

Thank you for bearing with me as this transition unfolds—keep an eye out here for updates on what’s coming next! ✨

​🌿 Thursday Soundbath | 6:00 PM – 7:00 PM
Book your space through event link below
https://bookwhen.com/dearsoul/e/ev-sfyw8-20260924180000

🌿Treatmens continue as usual Tuesdays, Thursdays, Fridays & every other Saturday morning.