The 1:1 Diet by Cambridge Weight plan with Gem, Quedgeley (2026)

08/06/2026

It's been a busy week already, with three new clients getting ready to start their journeys and work towards their goals! 🎉

I absolutely love supporting people in creating healthier lifestyles, helping them feel happier, more confident, and able to enjoy life to the fullest.

This week has started with product drop-offs and exciting conversations about what's possible when you have the right support and plan in place.

If you've been thinking about making a change and feel ready to start your own journey, I'd love to have an informal chat about how I can help you achieve your goals.

Gemma Freeman
📞 07973 767633
📧 [email protected]

18/05/2026

💚 HOW DOES THE 1:1 DIET WORK? 💚

One of the questions I get asked most is:
✨ “How does The 1:1 Diet actually work?” ✨

The great thing about The 1:1 Diet is that it’s flexible, simple and tailored to YOU and your lifestyle.

There are different steps and options depending on your goals, preferences and daily routine, meaning your plan can work around real life 💚

The plan includes:
🥤 Nutritionally balanced products
🍫 Bars, bites, shakes & smoothies
🍲 Soups, cereals & easy meals
✨ Flexible options and meal plans
💚 One-to-one support and accountability from me throughout your journey

Whether your goal is:
✔️ Weight loss
✔️ Building healthier habits
✔️ Portion control
✔️ Increased confidence
✔️ Supporting your GLP-1 journey
✔️ Feeling healthier and more energised

…I’m here to help support you every step of the way 🤍

One of the biggest benefits of the plan is that you are never doing it alone.

Together we’ll focus on:
✨ Progress
✨ Accountability
✨ Confidence
✨ Healthy habits
✨ Sustainable lifestyle changes

No pressure.
No judgement.
Just support tailored to YOU 🌟

📩 Message me if you’d like more information or would like to chat about getting started.

13/05/2026

✨ CLIENT CELEBRATION ✨

Throwback to one of my amazing slimmers, Rachel 💚

Rachel started her journey with me back in November 2020 and achieved an incredible loss of 1 stone 6lbs in just 2 months following Step 3 👏✨

Just look at the difference between these photos 😱🔥

But what makes me even happier is that she’s still maintaining to this day and feeling absolutely amazing 💚

The best transformations are not just about the weight lost — they’re about:
✨ Confidence
✨ Feeling healthier
✨ Creating sustainable habits
✨ Feeling happier in yourself

This is exactly why I love what I do… supporting people to achieve goals they once thought felt impossible 🤍

If you’ve been thinking about starting your own journey and would like support, accountability and guidance tailored to YOU, then I’d love to help.

📩 Send me a message to find out how I can support you on your journey.

11/05/2026

🌟 MOTIVATIONAL MONDAY 🌟

Your journey does not have to start perfectly… it just has to START 💚

So many people wait for:
❌ Monday
❌ Next month
❌ After the holiday
❌ “The right time”

But the truth is, small steps taken consistently create BIG results ✨

The 1:1 Diet is not about being perfect — it’s about finding a plan that works for YOU, your lifestyle and your goals.

Whether you want to:
💚 Lose weight
💚 Feel healthier
💚 Improve confidence
💚 Support your GLP-1 journey
💚 Get back into good habits

…I’m here to support you every step of the way 🤍

You don’t have to do it alone this time.

📩 Message me to chat about getting started.

06/05/2026

✨ I’ve got some exciting news… ✨

After taking a step back over the last couple of years whilst navigating lots of changes at home, including divorce and adjusting to new routines, I finally feel ready and excited to return to supporting clients again 💚

So much has changed within The 1:1 Diet, including the launch of the brand-new Portion IQ range designed to support those on their GLP-1 journeys, and I’m currently refreshing my knowledge on all the latest plans, products and support available.

Although I haven’t been active on here since 2024, my inbox is officially OPEN again and I currently have availability for 3 new clients 🌟

Whether you’re:
✨ Looking to lose weight
✨ Build healthier habits
✨ Need accountability and support
✨ Exploring support alongside GLP-1 medication
✨ Or simply want to feel more like YOU again

…I’d love to help you on your journey.

There’s absolutely no pressure or judgement — just friendly, supportive guidance tailored to you 🤍

If you’d like more information or want to chat about getting started, send me a message or comment below and I’ll get back to you 💌

Address

Quedgeley
GL24GA

Website

https://www.one2onediet.com/Gemma_F

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