Number One Health Strength Performance

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Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

🏋🏼🏋🏼‍♀️ Want to learn something new? Have you ever tried Olympic Lifting? If you are looking for something indoors durin...
14/10/2026

🏋🏼🏋🏼‍♀️ Want to learn something new?

Have you ever tried Olympic Lifting?

If you are looking for something indoors during the winter, a new challenge or to get coached alongside some people doing the same 👉🏼 check out

What does it improve?
✅ Flexibility & mobility
✅ Strength & power
✅ Coordination & posture
Basically it burns calories, builds muscle (the dream combo) with a load of other bonuses! 😅🫡

Club sessions for ANY ability are
👉🏼 Mon 19:30
👉🏼 Wed 16:30 (youth) & 17:30
👉🏼 Fri 16:30

⬇️⬇️⬇️
We also have a FREE 6 week beginner course for anyone aged under 18! 🔥🏋🏽

Great squat Laura | coach | PT 😅🫡🙌🏽

Another successful test week🔥Loads of PB’s and even some gym records broken👏🏼We’re now starting our last full training b...
12/10/2026

Another successful test week🔥

Loads of PB’s and even some gym records broken👏🏼

We’re now starting our last full training block of 2026🤯

Want to get involved and become the strongest version of yourself before the end of the year?

DM us “STRONG” and we will send you over some information to get you started💪🏼

There’s a method to the madness 🤯🏋️Every session has a purpose, every programme is designed to help you progress, and ev...
09/10/2026

There’s a method to the madness 🤯🏋️

Every session has a purpose, every programme is designed to help you progress, and every coach is there to help you get the most out of your training.

📈 Want to get stronger? We will help you build towards it.
💪 Want to improve your fitness? We will challenge you in the right ways.
🤝 Need a bit of accountability? You’ll find plenty of that here.

And with a team of expert coaches who genuinely care about your progress, you’re never just another person in a class.

Ready to see what training at Number One HSP is all about?

📲 Book your free consultation today through the link in our bio

🦸‍♀️ Girl Power ⚡️Back to back Athlete of the months for the girls 🔥🔥 As a coaching team we absolutely love the effort, ...
07/10/2026

🦸‍♀️ Girl Power ⚡️

Back to back Athlete of the months for the girls 🔥🔥

As a coaching team we absolutely love the effort, consistency and commitment Ellie Davies and Sara Williams have put in the last 2 months!!

The results are just one part of the journey. You are both such a huge part of our community and genuinely inspire a lot of other members ❤️

If you’d like to have a chat about taking your first steps to getting stronger, leaner and more confident please click the link on our bio and book a free chat with a coach 😊

05/10/2026

Engine🔥

Sundays at 9:30 are for our endurance focused conditioning sessions designed to build your aerobic engine💪🏼

Got a competition coming up but don’t know where to start training for it?

DM us “Engine” to book a session🔥

Good coaching changes everything Structured programming -> so you know what you’re doing and why 🎯Coaching -> so you’re ...
02/10/2026

Good coaching changes everything

Structured programming -> so you know what you’re doing and why 🎯

Coaching -> so you’re training can be adapted to you 💪

Community -> so you actually enjoy showing up 🔥

That’s what makes Number One HSP more than just somewhere to work out.

Want to see what we’re about ?

Book your free consultation through the link in our bio

At Number One HSP, we do things differently!🏋🏼‍♂️✅ Inclusive and welcoming community – Whether you’re a complete beginne...
28/09/2026

At Number One HSP, we do things differently!🏋🏼‍♂️

✅ Inclusive and welcoming community – Whether you’re a complete beginner or seasoned gym goer our community is there to help support and encourage everyone🙌🏼

✅ Expert coaching in every session – Our coaches are on hand to make sure that your technique is right and quality of movements is good, as well as giving encouragement when pushing hard🔥

✅ Small group training – No overcrowded classes. Just focused coaching, better results, and real progress💪🏼

✅ Confidence – Everyone is different, our coaches will adjust sessions in order to give you the confidence to do things you didn’t think you could👏🏼

✅ Accountability that works – We’ll keep you turning up, putting the work in, and seeing it through.

Want to get involved?

Book a free consultation with one of our coaches!

Comment on this post or DM us📲

Hopefully the weather holds up for tomorrow, although rain or shine we still running !! ☀️☀️If you didn’t know there is ...
25/09/2026

Hopefully the weather holds up for tomorrow, although rain or shine we still running !! ☀️☀️

If you didn’t know there is a women’s only track session tomorrow morning led by FRC’s best🏃‍♀️

📍Coleg Cambria, Deeside Campus, CH5 4BR
⏰10am - 11am
☕️Post run treats from Full of Beans and goodies from Sweaty Betty

All abilities welcome, no pressure, just an excuse to get outside

What Can You Actually Get Done In 60 minutes?At Number One HSP, quite a lot.You can walk through the door with no idea w...
18/09/2026

What Can You Actually Get Done In 60 minutes?

At Number One HSP, quite a lot.

You can walk through the door with no idea what you’re doing, and leave knowing you’ve:

✅ Trained every major movement you needed to
✅ Been coached throughout the session
✅ Challenged yourself without having to destroy yourself
✅ Made progress towards a bigger goal
✅ Had a laugh with a few good people along the way

That’s the idea behind group training.

You turn up. We take care of the rest. 💪

No copying workouts from instagram. No spending 20 minutes deciding what to train.

Just good coaching, good sessions and good people.

60minutes. Job Done

🔥 If you want to get involved click the link in our bio to book a free consultation 🔥

🔥 ENGINE SUNDAYS These sessions are sweat and graft 😅But they are more than that, it’s team work, communication, social ...
16/09/2026

🔥 ENGINE SUNDAYS

These sessions are sweat and graft 😅

But they are more than that, it’s team work, communication, social support and a feeling of achievement!

Members have been smashing these in preparation for HybridX ™️ Stride this weekend and Forge in November 🎉🔥

Interested in getting fitter or want to set a competition as your goal - click the link in our bio and come to chat with one of our coaches 😊

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

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