Number One Health Strength Performance

Number One Health Strength Performance Community interest strength & conditioning gym based in Flintshire, North Wales. No matter your age,

Want to make better progress in the gym? Stop changing your workouts every week. Pick a handful of key movements and sti...
02/09/2026

Want to make better progress in the gym? Stop changing your workouts every week.

Pick a handful of key movements and stick with them for long enough to actually improve. 💪

Then track:
🏋🏼‍♀️ The weight you lift
🔁 Your reps
📈 How your performance changes over time

Why ?

Because if you constantly change exercises, reps and workouts it becomes much harder to know whether you’re actually getting stronger or fitter.

You don’t need a new workout. You need a way to measure whether the work you’re already doing is working.

Train consistently. Track your progress. Let the results build.

That’s exactly why we used structured programming and regular Test Weeks 🔥

Need help or advice? Check out the link in our bio to book yourself a free consultation with our coaches! 💪

Progress looks different for everyone. For some, it’s losing body fat. For some it’s building muscle, getting stronger, ...
31/08/2026

Progress looks different for everyone.

For some, it’s losing body fat.
For some it’s building muscle, getting stronger, running faster or simply feeling better and more confident.

But the one thing our members have in common ?

They’re making progress 📈

With structured programming, experienced coaching, regular testing and a community that keeps you accountable, we give you more than just a place to work out.

We give you a plan - and the support to stick to it.

Your starting point doesn’t matter. Your next step does.

Want to see what you can achieve?
Head to our bio to book a free consultation to find out how you can get started💪🔥

The temperature has dropped to a reasonable level 😅Perfect timing for the next free couch to 5 km course! Made for begin...
28/08/2026

The temperature has dropped to a reasonable level 😅

Perfect timing for the next free couch to 5 km course!

Made for beginners, organised by qualified run leaders and an amazing way to get some fresh air, build confidence and meet people 🤗

As a gym we are proud to support this and have seen huge results not just in physical health but also mental wellbeing and confidence 🤗😊

Click the link in our bio to book a chat with a coach about starting the gym, running, nutrition support or anything 😆

Fitness isn’t always about giving it 100%It’s about finding something you can stick to Something you can do with a smile...
26/08/2026

Fitness isn’t always about giving it 100%

It’s about finding something you can stick to

Something you can do with a smile

Something you can do with friends

Something you look forward to (ish) 😅

Obviously sometimes it needs to be hard (but not all the time!) but progress is made when you keep@showing up for yourself 🥰

Start by moving and grow your healthy habits from there. Need help or advise? Click the link in our bio for a free consultation 😊

Tanya cycles to the gym at least 3 times a week by the way and still looks this happy mid session 😅💪🏼😳

We believe in coaching. Why? Because we’ve found it’s the fastest way to get members from A -> BWe write the programs an...
24/08/2026

We believe in coaching.

Why?

Because we’ve found it’s the fastest way to get members from A -> B

We write the programs and help you pick the right one

We tell you what to do and how to do it in sessions

Basically all you need to do is turn up 😅

Want to find out how to get involved in our coached sessions?

Head to our bio to book a free consultation to find out how you can get started on our coached sessions💪🏼🔥

Members Shout Out 🤗Emily Fiona and Andrew Rimmer have been so consistent in the build up to the big day in September 👰🏽‍...
21/08/2026

Members Shout Out 🤗

Emily Fiona and Andrew Rimmer have been so consistent in the build up to the big day in September 👰🏽‍♀️🤵‍♂️

Not just consistency but both give 100% and follow every step of the programming 🫡

Emily was top of the leaderboard for conditioning today btw 🔥🎉

Have you got something in the diary you want to get fitter, feel more confident or prepare for??

Click the link in our bio to book a free chat with one of the coaches to get some advice, guidance and support 😊✌🏽💪🏼

RAPID FIRE 🔥High-Intensity Interval Training (HIIT) is a great way to work hard, build fitness and get a sweat on! 🏋🏼‍♀️...
19/08/2026

RAPID FIRE 🔥

High-Intensity Interval Training (HIIT) is a great way to work hard, build fitness and get a sweat on! 🏋🏼‍♀️🔥

In Rapid Fire, we use a variety of work and recovery intervals. Some intervals are longer to help build resilience and improve your ability to sustain intense exercise, while shorter intervals are used to promote speed and recovery. 🏃🏽💪🏼

Sound like something you would like?

Come down, give it a go and see what you’re capable of! 🔥

Strong Women 🙌🏽💪🏽♀️Lifting heavy and getting strong should never be something you feel you can't do. It's so important f...
17/08/2026

Strong Women 🙌🏽💪🏽♀️

Lifting heavy and getting strong should never be something you feel you can't do.

It's so important for physical and mental health in the short and long term.

Whether your goal is to lose weight, burn fat, get better at a sport or generally look good and feel amazing - it doesn't matter - getting as strong as possible will only achieve your goal quicker!!!

We absolutely love how many women are in our strength classes at the moment (this is actually a mixed session 😅👊🏽) it feels like the weight room is now a home for anyone 🥰

If you are wanting to get started or learn some techniques please reach out or click the link in our bio to book a free chat with a coach to get stronger today 😊

P.s. sorry for the post and not pre workout photo 🤣 you all still look great!!!

Consistency gets results 🫡Do you know the best way to stay consistent?? 👀Find people you love to be around! 🥰That’s it -...
14/08/2026

Consistency gets results 🫡

Do you know the best way to stay consistent?? 👀

Find people you love to be around! 🥰

That’s it - It’s easy after that 😅

Hannah 🌺 & Su (sorry couldn’t find you to tag you!) started together, train together and have got some some amazing results 🔥💪🏼

Looking for some lovely people to train with click the link on our bio and book a chat with one of the coaches 😊✌🏽

Get STRONG💪🏼From mental health to physical wellbeing - There are SO many benefits to strength training at any age! Spenc...
12/08/2026

Get STRONG💪🏼

From mental health to physical wellbeing - There are SO many benefits to strength training at any age!

Spencerand Beks built up to 170kg deadlift btw 👀😳

Want to find out more? Book a free consultation with one of our coaches using the link in our bio 🤗🏋🏼🏋🏼‍♀️

☀️💪🏼

Still some work to be done but we are LOVING our new outdoor training area 🥳

Massive thanks to Jake Eyre for helping us with the groundwork 🪏

Address

Unit 1 Expressway Business Park, Station Road
Queensferry
CH52TF

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441244817864

Website

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