Be Free Love Yoga

Be Free Love Yoga Join us for energising vinyasa flow yoga: group classes, to corporates or one on one sessions in and around London.

6 whole weeks, 5 countries, 3 kids. We were so lucky this summer to be able to go away for so long but sharing a room al...
09/09/2026

6 whole weeks, 5 countries, 3 kids.
We were so lucky this summer to be able to go away for so long but sharing a room all together for majority of the time requires a lot of yoga and I don’t mean just asana.

Yoga taught me to slow down.
Travel reminded me that I don’t always have to plan E V E R Y T H I N G.
Sometimes the best moments are the unplanned ones.

Believe me with 3 kids we had to plan a lottt but between those moments, were some of our favourite times. Leaving gaps and days totally free so our kids could choose how to spend the day and ask for yes days. No schedules and no routines 💜

Yoga taught me to breathe.
Because travelling with three little ones definitely tests that skill. 😂

One breath.
One moment.
Then the next.

Seriously we’d be in this beautiful location and you’d hear squabbling kids and then realise they were MY squabbling kids. “Enjoy where you areee” we’d tell them and then quickly leave them to it, breathe through it and enjoy ourselves. Just because you’re away doesn’t mean your kids stop arguing and tbh who can blame them when they’re stuck together all day long 🤣

Yoga taught me flexibility.
Not just in my body.

Plans change.
Flights are delayed.
Children have meltdowns.
Rain appears at exactly the wrong moment.

And somehow… we adapt.

I think I’ve never HAD to be as flexible and creative as now. One evening we forgot to bring our sticker books and dobble to dinner and we all know how that could have turned out but I made up a game where one person counts to 20 and we all have to make something out of our dinner napkins - you can’t make what someone else made in a different round. This then became the game of choice every night for the remainder of the holiday!

Yoga taught me presence.
And travel gave me 6 weeks of opportunities to practise it.

Put the phone down.
Look around.
Actually be there.

I get so many clients coming to with shoulder and neck pain because of the amount of time we spend on our phones - we’re all guilty of it. But holidays are the one time I really do make an extra effort to be without my phone and I love it so not sure why it’s not the same at home. Maybe it’s the constant WhatsApp chats relat

Wow wow wow how are we already thinking about September! The summer break has absolutely flown by for us and I’m so exci...
28/08/2026

Wow wow wow how are we already thinking about September! The summer break has absolutely flown by for us and I’m so excited to get September kicked off the right way with all these lovely courses and events coming back to Radlett.

I’m also super fortunate to have been invited to join the
Chloe & Hannah pregnancy brunch as guest speaker for the month so please do sign up to meet Chloe and Hannah from Hello Baby, other local friendly mums to be as well try some prenatal breathing techniques and learn more about what I can offer both prenatally and postnatally to support your next chapter.

All links are in my bio and DM to book in for my courses!

🩷🩷🩷

29/07/2026

Omggg the last few weeks of the summer term have been absolute madness - you can hear it in my voice which is so fast yet slower than the thoughts in my brain when you’re managing the lives of 3 kids mainly solo parenting weekdays whilst running a business. We had 2 sports days, 2 class shows, ballet shows, choir shows, karate and Lamda gradings, 2 birthday parties, all the regular clubs and social stuff, teaching 121s, wrapping up our prenatal course, last few mum and baby sessions, a lot of Friday nights out including harry styles and then to top it off, very last minute planning, researching, booking and packing over 3 days for a family of 5 to travel around Asia ✨ very excited for our summer break adventure holiday, do follow along!

We’ve had a great first week in the Maldives 🇲🇻 fully able to switch off after the manic end of term that you saw in my ...
27/07/2026

We’ve had a great first week in the Maldives 🇲🇻 fully able to switch off after the manic end of term that you saw in my last reel. We’re trying to keep a little structure with a bit of school work in the morning to avoid that ‘summer slide’ and then a lotttt of fun after with Ana enjoying some great nap of dreams with beautiful views (sooo different to my twins who would only nap in their cots). The twins are such a fun age and give most things a go so we all tried surfing and then did a little snorkelling too. Thanks Anantara Dhigu Maldives Resort for a great stay 🩵
Now for the mayhem of city life in Malaysia and onwards, follow along to see where else we go ✨

Was last week a dream?! Sitting in the car avoiding the rain - why is it always heaviest at drop off / pick up times - a...
02/06/2026

Was last week a dream?! Sitting in the car avoiding the rain - why is it always heaviest at drop off / pick up times - and reminiscing the non stop sun and ice creams we had last week (keeping it real; alongside multiple meltdowns 🤣)

Join us for Pregnancy Yoga / Prenatal Yoga! Our next 4-week course starts May 11th, providing a wealth of benefits. Limi...
02/05/2026

Join us for Pregnancy Yoga / Prenatal Yoga! Our next 4-week course starts May 11th, providing a wealth of benefits. Limited spaces, book your spot today!

🩷 find your mum tribe; having a group of mums to WhatsApp in the middle of the night at the same parenting stage as you is invaluable

🩷 reduce your stress; share your worries and learn tools to help you in moments of overwhelm and anxiety

🩷 alleviate back pain and strengthen your pelvic floor; safe asana flow that you can continue at home after the course ends

🩷 prepare for labour and a positive birth; with supportive asanas and breathwork exercises

April snippets that make me smile 🌸🫶🏽 we spent a lot of time outdoors - so grateful for the sunshine! ~ persuaded my cit...
01/05/2026

April snippets that make me smile 🌸🫶🏽 we spent a lot of time outdoors - so grateful for the sunshine!

~ persuaded my city kids to come and find the magical bluebell fields
~ reconnected with family in Manchester and visited my uni 👀
~ enjoyed 1 on 1 time with my older two; they’ve only known sharing me and I so value these one on one moments with them
~ tried new baby/toddler classes with friends from our time in NYC
~ Ana is a vibe 🙃 she took a few steps and then ran faster than we could catch her
~ had a little me time 🥂

Join us in May at one of our meet ups or courses 💕 dm for more info and to find out more ###x
27/04/2026

Join us in May at one of our meet ups or courses 💕 dm for more info and to find out more ###x

We blinked and it’s already the second quarter of the year 👀 here’s what’s coming up in May so you can plan ahead and ad...
21/04/2026

We blinked and it’s already the second quarter of the year 👀 here’s what’s coming up in May so you can plan ahead and add dates to your diary! Please do DM if you’d like anymore info ###

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe! ...
02/03/2026

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe!

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