Be Free Love Yoga

Be Free Love Yoga Join us for energising vinyasa flow yoga: group classes, to corporates or one on one sessions in and around London.

Join us for Pregnancy Yoga / Prenatal Yoga! Our next 4-week course starts May 11th, providing a wealth of benefits. Limi...
02/05/2026

Join us for Pregnancy Yoga / Prenatal Yoga! Our next 4-week course starts May 11th, providing a wealth of benefits. Limited spaces, book your spot today!

🩷 find your mum tribe; having a group of mums to WhatsApp in the middle of the night at the same parenting stage as you is invaluable

🩷 reduce your stress; share your worries and learn tools to help you in moments of overwhelm and anxiety

🩷 alleviate back pain and strengthen your pelvic floor; safe asana flow that you can continue at home after the course ends

🩷 prepare for labour and a positive birth; with supportive asanas and breathwork exercises

April snippets that make me smile 🌸🫶🏽 we spent a lot of time outdoors - so grateful for the sunshine! ~ persuaded my cit...
01/05/2026

April snippets that make me smile 🌸🫶🏽 we spent a lot of time outdoors - so grateful for the sunshine!

~ persuaded my city kids to come and find the magical bluebell fields
~ reconnected with family in Manchester and visited my uni 👀
~ enjoyed 1 on 1 time with my older two; they’ve only known sharing me and I so value these one on one moments with them
~ tried new baby/toddler classes with friends from our time in NYC
~ Ana is a vibe 🙃 she took a few steps and then ran faster than we could catch her
~ had a little me time 🥂

Join us in May at one of our meet ups or courses 💕 dm for more info and to find out more ###x
27/04/2026

Join us in May at one of our meet ups or courses 💕 dm for more info and to find out more ###x

We blinked and it’s already the second quarter of the year 👀 here’s what’s coming up in May so you can plan ahead and ad...
21/04/2026

We blinked and it’s already the second quarter of the year 👀 here’s what’s coming up in May so you can plan ahead and add dates to your diary! Please do DM if you’d like anymore info ###

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe! ...
02/03/2026

MARCH… we’re ready for you, DM me to join in any of the events / courses listed and find your flow and/or your tribe!

S E P T E M B E R ✨ back to school month has stayed with me forever and this always feels more like a new year reset tha...
21/09/2025

S E P T E M B E R ✨ back to school month has stayed with me forever and this always feels more like a new year reset than new year itself. So what better time to return back to teaching (after the first attempt was unsuccessful!). Here’s a few events coming up:
- Thursday 25th Sept: 4 week Mum & Baby Yoga course 9.30am Radlett. DM to book.
- Tuesday 7th Oct: Prams and Pints 9.30am The Red Lion, Radlett - a *free* catchup to meet local mums, babies and bumps. Signup on Eventbrite link in bio.

NEW class alert 🚨 Mum & Baby yoga is starting end April! Please DM or email sheena@befreeloveyoga to reserve your spot.I...
22/03/2025

NEW class alert 🚨 Mum & Baby yoga is starting end April! Please DM or email sheena@befreeloveyoga to reserve your spot.

I’m so excited for this next course for postpartum mummy’s (myself and Ana included!) to have a space where we can begin our recovery and rediscover our body. Bring your baby and whether they want to sleep, feed or play it’s a safe space to flow and make new friends with like minded, supportive mummies.

Gift cards are now available just in time for Mother’s Day ✨ give the treat she deserves; time to herself to reconnect! ...
21/03/2025

Gift cards are now available just in time for Mother’s Day ✨ give the treat she deserves; time to herself to reconnect! You choose the package; group or private session and the type; vinyasa, prenatal or mum&baby. DM me today!

We are making our return ✨ join Sheena for all things yoga and reformer - keep following to see what’s in store for 2025...
17/03/2025

We are making our return ✨ join Sheena for all things yoga and reformer - keep following to see what’s in store for 2025!

Our family of four is growing and I know from my own experience how important finding a tribe of mums can be to your pos...
15/01/2025

Our family of four is growing and I know from my own experience how important finding a tribe of mums can be to your postpartum mental health. Although our classes and private sessions are currently on pause, please do reach out to me if you’d like a chat or for recommendations of other specialists and groups to attend - happy to help where I can! Happy hump day xx

Frosty mornings are here ❄️ With Christmas and the NY just around the corner, it’s time to prioritise your health and we...
29/11/2024

Frosty mornings are here ❄️ With Christmas and the NY just around the corner, it’s time to prioritise your health and wellness journey! We are taking bookings for 2025 already so do get in touch if you’d like to book in or would like to gift a friend or partner vouchers for future sessions 💝

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Radlett

Telephone

07725994263

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