The Body Coaches

02/06/2026

If your family inherited only your habits (not your things or your money), which ones would be your richest gifts?

29/05/2026

🌟 1 Week To Go - FREE Girls Only Multi-Sports 🟡

Who's joining us next Friday for our first FREE girls only Multi-sports?..

Thank you to Let’s Get Active for providing us with this amazing opportunity💛
A fun, safe and supportive space for girls to stay active, try new sports and make friends!👏🏼
From games and team challenges to confidence-building activities, there’s something for everyone 🙌

📍 Strood Leisure Centre
🗓 Fridays from 5th June 2026
⏰ 6:00PM – 7:00PM
✅ FREE EVENT
✅ No booking needed – just turn up
Come along, get involved and have fun 💪✨
Tag someone who would love this 👯‍♀️

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26/05/2026

All sessions will still be on as normal tomorrow. Both the Overcome, Achieve and Prosper at St Margaret’s Church 12pm and the Let’s Get Active class at Chatham Grammar School 4:30pm.

Temperatures are meant to be a lot cooler tomorrow, 10 degrees lower than today at 24 degrees. If temperatures change, this will be reevaluated.

All other classes in the week remain as normal as we have air conditioning in the room we use at St Margaret’s Millennium Centre. I will be arriving earlier to make sure it is cool enough for you.

Stay safe and stay hydrated 💦.

16/05/2026

07/05/2026

I have had the pleasure of partnering up with let’s get active to launch this project.

Empowering women and girls to be more active, especially within diverse communities.

This specific class is circuit based and designed for all abilities. A great place to build friendships and communities!

So let’s get active together!!!

05/05/2026

I’m so excited to offer Six Weeks FREE‼️Dance Excercise Sessions with Let's Get Active

At Featherby Infants School, Allington Road Gillingham , starting Tuesday 12th May, this group is a feel good exercise and safe space for Women and Girls to dance to uplifting, happy vibe music.

Arrive around 4:45pm to start at 5pm, for fun, easy to follow dance exercise.

No need to book, and no need to commit to every session. Just come along!

Contact me for more information
Clare's Zumba, Fitness and Well-being

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05/04/2026

Anyone else up for this?

COMING SOON! 12 week strongwoman program, Saturdays at 12pm , 90 minute session and a max of 6 people . Learn techniques of log, farmers carry, yoke , deadlift and more. Building confidence and pushing your limits . Whether you're thinking of entering a competition or wanting to see what you can achieve , this is for all abilities . £200 for the full 12 week program (90 minutes a week) Contact for more information

26/03/2026

Mindful eating….

I know I’ve been absent for a while, I’m just working hard in the background on me… updates soon.

But in the meantime I just wanted to highlight mindful eating or more to the point absent eating.

My husband grabbed a twirl from the shop to share with me. I was just thinking where did I put that chocolate??

In truth I had eaten it, without noticing it, it was gone. Why? It wasn’t a memory lapse, it was eating whilst doing other things. This is a sad scenario, because I could have taken just 5 minutes to enjoy that bit of chocolate. How often do we do that in life? Miss opportunities to take some time to enjoy something.

We do this a lot with eating, a quick biscuit before the next task, but completely miss the taste, the texture and feeling that satisfaction of the food we are so lucky to have. We either forget we’ve eaten it, or grab another to compensate.

This isn’t just about the treats, but food in general. Dinners in front of the TV, eating whilst working. The list goes on.

So next time you eat today, sit down, take away the distractions and eat switched on. Don’t let it be absent mindless eating. Food is there to enjoy.

19/01/2026

Self doubt…
Self doubt is there in all of us, but it shouldn’t be. I remember this launch day, my first class. Do you think I never carried any doubt it would work? I do, and I still do. Each week, each class, next week, next month, next year.

But here we are! And it wouldn’t have been possible without any of you! So I would like to thank you all for your support, those who were there for the first class, those who are with us now and those who are signing up for their first class, massage, pelvic floor therapy or nutrition.

Thank you 🙏🏻

03/01/2026

Our new PF course starts next week. It is currently reduced to mitigate the booking fees. £125 (previously £150).

There are 3 spaces left ☺️