Inspired To Change Medway

12/06/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

10/06/2026

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

08/06/2026

"Be yourself, everyone else is already taken" Oscar Wilde

05/06/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

04/06/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

🌱 June’s theme: BUILD YOUR CONFIDENCE. Which square will you start with?

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

03/06/2026

Wedding planning is supposed to feel exciting… so why does it so often feel overwhelming too?

If you’re snapping at your partner, lying awake at 2am thinking about table plans, or feeling pressure to make everything “perfect” — you’re not alone.

This blog explores why wedding stress happens and, more importantly, how to feel calmer, more connected, and actually enjoy the journey. 💜

Wedding stress is more common than you think. Here's what's happening in your brain and what genuinely helps.

03/06/2026

Does your life revolve around your OCD?

Do you avoid going places or doing things as everything takes too long?

Are you ready to start living your life free of fear and rituals that hold you back?

Obsessive Compulsive Disorder (OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours or rituals.

A few sessions of solution focused hypnotherapy can reduce anxiety and intrusive thoughts helping break the cycle of obsessive compulsions giving you back your life.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

01/06/2026

If it works, do more of it, and if it doesn't work change it.

29/05/2026

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

27/05/2026

Is addiction taking over your life?

Addictions come in many forms from alcohol and drugs to online shopping and gambling. Often they become coping mechanism for the challenges we might face in life.

Addictive behaviours can quickly spiral out of control becoming compulsive despite the harmful consequences that might result.

A few sessions of solution focused hypnotherapy can help you break established patterns and create positive new ones, putting you back in control.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/