Renew and Elevate Body Clinic

Renew and Elevate Body Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renew and Elevate Body Clinic, Medical and health, 2 Princes Court, Silver Street, Ramsbottom.

Physio-Led Lymphatic Drainage Clinic
Post-Op Specialist Massage & MLDUK Registered

Womens Health • Bloating • Swelling • Sculpting

📍Ramsbottom, Bury, BL0 9BJ

📲 Book your treatment online via link

Not all lymphatic drainage treatments should look the same ⚠️As a physiotherapist and lymphatic specialist, I don’t foll...
14/06/2026

Not all lymphatic drainage treatments should look the same ⚠️

As a physiotherapist and lymphatic specialist, I don’t follow a one-size-fits-all routine.

Before your session even begins, I’m assessing your symptoms, medical history, stage of healing, swelling patterns, tissue quality, scar restrictions, lifestyle factors, treatment goals and how your body presents on the day.

Every treatment is then adapted to what your body needs most.

This means:
✨ More targeted treatment
✨ Better support for recovery
✨ Care based on clinical assessment
✨ No generic routine

Because the best treatment plan is the one designed specifically for you.

That’s why no two sessions at Renew and Elevate are ever exactly the same.

Because your body deserves more than a standard routine 🤍

Lipoedema Awareness Month 💚Lipoedema is a chronic condition that causes an abnormal build-up of fat tissue, most commonl...
07/06/2026

Lipoedema Awareness Month 💚

Lipoedema is a chronic condition that causes an abnormal build-up of fat tissue, most commonly in the legs, hips, buttocks and sometimes the arms. It is often painful, can result in easier bruising and is frequently mistaken for weight gain, obesity or lymphoedema.

Despite estimates suggesting that up to 1 in 9 women may be affected, many women spend years searching for answers before receiving a diagnosis.

As a lymphatic therapist, I regularly see clients with lipoedema in clinic. Sadly, many tell me they have spent years feeling frustrated, dismissed or blaming themselves for symptoms that were never simply about diet or exercise.

Common signs include:
- Disproportionate lower body
- Pain or tenderness
- Easy bruising
- Heavy, aching legs
- Sensitivity to touch
- Fat accumulation that often spares the feet

Awareness matters. Earlier recognition can help people access the right support, symptom management and specialist care sooner.

And most importantly:

🫶🏼 Lipoedema is not caused by overeating or a lack of exercise
🫶🏼 It is a recognised medical condition
🫶🏼 People living with lipoedema deserve understanding, support and access to appropriate care

Got an event coming up? ✨This Sculpt & Lift Lymphatic Facial + Buccal Massage result was achieved after just one treatme...
03/06/2026

Got an event coming up? ✨

This Sculpt & Lift Lymphatic Facial + Buccal Massage result was achieved after just one treatment.

Less puffiness. More definition. A refreshed, sculpted appearance.

Perfect before weddings, holidays, photoshoots, special occasions or simply when you want to look and feel your best.

Results shown immediately after treatment 💫

You don’t have to feel heavy, swollen or puffy this summer ☀️Heat, travel, dehydration, salty foods and long flights can...
26/05/2026

You don’t have to feel heavy, swollen or puffy this summer ☀️

Heat, travel, dehydration, salty foods and long flights can all contribute to fluid retention - leaving you feeling bloated, sluggish and uncomfortable.

The good news? There are simple ways to support your lymphatic system naturally and help your body feel lighter again.

Swipe through for my favourite tips to reduce swelling, boost circulation and support lymphatic flow this summer ✨

If you’re ready for your summer reset, lymphatic drainage massage can help you feel lighter, more energised and less inflamed.

DM to book your session at Renew and Elevate Body Clinic 🤍

How often should you really have lymphatic drainage massage? ✨Truthfully, there’s no one-size-fits-all answer.Some peopl...
20/05/2026

How often should you really have lymphatic drainage massage? ✨

Truthfully, there’s no one-size-fits-all answer.

Some people feel lighter, less swollen and more energised after just one session - especially when dealing with bloating, fluid retention or travel swelling.

But longer-term results usually come from consistency and supporting the body as a whole 🌿

Your treatment plan may vary depending on:
• your symptoms
• stress & inflammation
• hormones
• lifestyle factors
• surgery or scar tissue
• your personal goals

For some, monthly maintenance feels perfect.
Others may benefit from more regular support initially.

Lymphatic drainage isn’t about ‘quick fixes’ - it’s about supporting your body in a gentle, sustainable way 🤍

If you’re unsure what’s right for you, I’m always happy to guide you 🫶🏼

28/04/2026

So many of you said YES when I asked if you wanted me to share my lymphatic travel tips… so here’s exactly what I do to avoid post-flight swelling and bloating ✈️

Your lymphatic system relies on movement, breathing and muscle contraction to move fluid around your body.

Reduced cabin pressure, prolonged sitting and dehydration can all impact circulation and lymphatic flow, leading to fluid retention, swelling and that uncomfortable bloated feeling.

As a lymphatic drainage specialist, this is exactly what I do to support my body when I travel:

• Regular movement to stimulate muscle pump activity
• Adequate hydration and electrolytes for fluid balance
• Light compression to support circulation
• Avoiding excess alcohol and high salt foods
• Managing stress, as this can influence fluid regulation
• Lymphatic drainage massage pre and post flight

These small habits can make a noticeable difference in how your body feels post-flight.

Save this for your next trip or share with someone who always feels swollen after travelling ✈️

Give the gift of feeling lighter, brighter and refreshed in 2026 ✨Treat someone you love to specialist lymphatic drainag...
09/12/2025

Give the gift of feeling lighter, brighter and refreshed in 2026 ✨

Treat someone you love to specialist lymphatic drainage at Renew and Elevate Body Clinic 🫶🏼

Gift vouchers in any amount available now for collection in salon, delivery locally or digitally 🎁

Message to purchase ✨

Winter is your reminder to slow down and support your lymphatic system with a little extra love ❄️💗If you’ve been feelin...
07/12/2025

Winter is your reminder to slow down and support your lymphatic system with a little extra love ❄️💗

If you’ve been feeling puffy, sluggish or low in energy, these tips are for you 🌿

These simple winter lymph rituals will help you feel:

✨ lighter
✨ less puffy
✨ more energised
✨ in tune with your body again

Swipe for your winter wellness reset 🤍

👩🏻‍⚕️ Registered Physio & Lymphatic Drainage Specialist
📍 Based at , Edenfield, Bury
📲 WhatsApp: 07936630677
📅 Book via the link in bio

Address

2 Princes Court, Silver Street
Ramsbottom
BL09BJ

Telephone

+447936630677

Website

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