Michaela Afford Wellness Mind & Body

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Michaela Afford Wellness Mind & Body Psychotherapeutic Counsellor, Group Fitness Instructor, Coach & Online PT

An online counsellor supporting adults navigating anxiety, identity, medical trauma and life transitions — using a calm, relational, mind-body informed approach.

13/10/2026

Identity isn't always a fixed, simple answer. Sometimes counselling gives people room to explore thoughts and feelings without having to arrive at an answer immediately.

What does feeling comfortable in your identity mean to you?

12/10/2026

There are lots of misconceptions about OCD. Jokes about being “a bit OCD” can make it harder for people experiencing genuine OCD to feel understood.

Share this to help challenge one common mental health misconception.

11/10/2026

Pilates isn't about smashing yourself into the ground. It's about controlled movement, strength, mobility and learning how your body moves.

Fancy giving it a try? Come and join me Wednesday morning at Gather& in Ramsgate.

10/10/2026

There isn’t one “right” way to experience mental health difficulties. Your story, your circumstances and your experience matter.

What would you like people to understand better about mental health?

09/10/2026

Baby loss can be an incredibly isolating form of grief. Sometimes people around you don't know what to say, so they say nothing. That silence can hurt too.

If someone you know has experienced baby loss, consider simply checking in and remembering that their grief may still be there.

08/10/2026

Health changes can affect confidence, relationships, independence and the way we see ourselves. Sometimes the emotional impact doesn't get talked about enough.

Have you experienced a change in health that affected more than just your physical health? You don't have to share details — even a simple “yes” can help someone feel less alone.

29/09/2026

Nervous about your first Pilates class? Watch this.

Your first class is not an audition. You won’t be expected to know the moves or keep up with anyone. I guide you through it and you work at your own level. If the unknown is what’s been stopping you, now you know.

DM PILATES and I’ll send Wednesday’s details.

Where are you on your own to-do list?You don’t need a new fitness regime or a promise to exercise five times a week. Som...
28/09/2026

Where are you on your own to-do list?

You don’t need a new fitness regime or a promise to exercise five times a week. Sometimes starting means giving yourself one hour. My matwork Pilates class is Wednesday, 9:30–10:30am at Gather& in Ramsgate. Beginners welcome. £10.

Message PILATES for the details.

04/06/2026

Pride Month is a reminder that everyone deserves to feel seen, accepted and able to be their authentic selves.

Creating spaces where people feel safe, valued and supported is something I believe in deeply, both personally and through Michaela Afford Wellness.

Happy Pride Month.

Who in your life helps you feel accepted exactly as you are? Tag them below and share some appreciation.





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