Move it or Lose it - Thanet and Sandwich - with Amanda

Move it or Lose it - Thanet and Sandwich - with Amanda Come and try one of our fun and friendly exercise classes!

Designed for those aged 60+, with options for seated and standing, you'll develop strength, confidence and make new friends... let's get moving together!

29/08/2026

Have a great Bank Holiday Weekend everyone! 🌞Just a little reminder that my lovely Monday class at St Marks, Pysons Road, Ramsgate will still be running (10-11am) - so do come along if you're free! 😘

10/07/2026

What if one of the best ways to feel better didn’t come in a bottle, an app or an expensive treatment?
What if it was simply moving your body? 💜💚
A major new study published in Nature Human Behaviour analysed almost one million hours of physical activity and more than 320,000 wellbeing ratings from over 8,000 people.
The findings were exciting:
✨ Moving more was linked with feeling better afterwards
✨ Feeling better made people more likely to move again
✨ The strongest link wasn’t just happiness — it was energy
In other words, movement and wellbeing can create a positive cycle.
At Move it or Lose it, we see this every week. People may join because they know they “should” exercise, but they stay for the laughter, friendships, confidence and feel-good energy they gain along the way.
Our latest Turn Back the Clock: The Age-Defying Edit blog explores why moving more can help you feel better — and why feeling better can help you keep moving.
Read the full blog in the comments 👇

17/06/2026

Hi all and hope you're enjoying the sunny weather; keep cool and hydrated over the next few days - it's gonna be hot!! ☀️ Just a quick reminder that I'm taking a few days off - there are no classes tomorrow - Thursday 18th (St Peter's class) or next week - BUT I'm running the St Peter's class on the 25th June (10am -11am), so you're very welcome to join that one, all classes as normal the week starting Monday 29th June....see you again very soon! 😍

14/05/2026

Great advice from Julie, our founder of Move it or Lose it! 😍💪

Great start to the new strength and balance circuit class at Centenary Hall, Hardres Street, Ramsgate CT11 8QP 😍 moving ...
08/05/2026

Great start to the new strength and balance circuit class at Centenary Hall, Hardres Street, Ramsgate CT11 8QP 😍 moving round the hall we tackled tightrope walking, standing on one leg, strengthened our triceps and bounced some balls! With zero pressure and plenty of laughs! Come and join in the fun; first class is free - and then it’s £7 PAYG. Fridays 10-11am and I’ll look forward to seeing you next week! 😄💪 Age UK Kent Business Isle of Thanet Gazette KentLive

07/05/2026

🎵 What if music is doing more for your brain than you realise — and you could use it to your advantage?
We often think of music as something we enjoy.
But new research suggests it may be doing something much more powerful —
👉 changing how the brain functions.
From increasing blood flow…
to strengthening connections between brain cells…
to influencing memory, mood and coordination…
Music activates multiple systems at once.
The interesting part?
👉 How you use music may matter just as much as listening to it.
👇 We break down what the science says — and how to use it — in our latest Turn Back the Clock: The Age-Defying Edit

🌟Just 2 days to go!! 🌟🥳Come along to our brand new strength and balance circuit class - it's fun, friendly and all done ...
06/05/2026

🌟Just 2 days to go!! 🌟🥳Come along to our brand new strength and balance circuit class - it's fun, friendly and all done at your own pace; no pressure!....the first class is free, so why not give it a try?! Join us this Friday at 10-11am at the Centenary Hall, Hardres St, CT11 8QP. Look forward to seeing you! 😄💪

And another CPD! This one’s a Level 3 qualification 😃🧐
06/05/2026

And another CPD! This one’s a Level 3 qualification 😃🧐

01/05/2026

Just a quick reminder for my lovely Monday morning class at St Mark’s, Pyson’s Road, Ramsgate - no class next week (May 4th) as it’s the May Bank Holiday…..we’re back on Monday 11th 😃 have a great Bank Holiday everyone; I can’t believe it’s May already! 😳🌼🌞🕶️🍦

🌟BRAND NEW CLASS ALERT!!🌟🌟Just 3 weeks to go!! 🎉🌟I'm launching a brand new class - Strength Circuit Training for older A...
17/04/2026

🌟BRAND NEW CLASS ALERT!!🌟
🌟Just 3 weeks to go!! 🎉
🌟I'm launching a brand new class - Strength Circuit Training for older Adults 💪
▪️Feel stronger ▪️Improve balance▪️boost confidence ▪️Have fun! 😄

🤾‍♂️ Seated and standing options
🏃 No floor exercises

Whether you're completely new to exercise or getting back into it, you'll feel fully supported every step of the way 😍
📍When does it start? 10 - 11am on Fridays from the 8th May
🖲️ at Centenary Hall, Hardres Street, Ramsgate, CT11 8QP
💷Try your 1st class free!! Then it's £7 PAYG

Message me to book your space or find out more!
Contact Amanda on 07944 439831

Address

Ramsgate

Telephone

+447944439831

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