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Medicine Mother

Supporting women’s health & spirituality through meditation breath work, sound healing, astrology, plant medicine, nutrition, creativity, community and more

31/05/2026

Today’s Full Moon in Sagittarius was an intense lunation - a mix of optimism, adventure and deep transformation.

Sagittarius is the adventurer, the seeker of wisdom, the philosopher. He is about spirituality, belief systems and big picture thinking.

Where Gemini is the lower mind, Sagittarius is the Higher mind.

His shadow side is dogmatism, impulsivity, self indulgence, bluntness, righteousness and avoidance.

Full Moons are always about finding balance, releasing what no longer serves and also signify a culmination of energy.

This Full Moon in Sag has been asking us to balance our everyday mundane reality with a quest for higher wisdom, understanding and meaning.

It has also been asking us to step back and see the bigger picture rather than being bogged down by the smaller details and also vice versa.

It has asked us to release outdated belief systems and the need to be right, to communicate carefully, to see things from a different perspective and to stop gathering information without properly integrating it or finding meaning in what we have experienced and learned.

Another significant thing about this Full Moon is that it was conjunct the fixed star Antares which carries extremely potent energy of purging, transformation and the potential for huge success.

So much shadow material may have been brought to the surface at this time to be released.

A great time for talk therapy, journaling, shadow work, ancestral healing, somatic practises and maybe even plant medicine if you feel drawn.

Wishing you all the best with navigating this intense energy which may last for the next few days and well into the rest of the week 🌕✨

30/05/2026

This Full Moon I allowed myself to simply receive and let go of the urge to hold space for others (balance in all things)

How interesting that I pulled this card at an event I attended this evening.

This Full Blue Moon is occurring at 9 degrees of Sagittarius.

Sagittarius is the spiritual seeker, the adventurer, the one who aspires to higher ideals and expanded consciousness.

This Full Moon we are invited to step into a higher perspective on life and to seek meaning beyond the mundane.

Where are you stuck in tunnel vision? In over thinking and under integration? In busy mind rather than enlightened mind? In seeing the trees but not the woods?

Fly high. Look at things from a different angle. See the bigger picture.

How do things look when you take a step back? When you soar above the tedious details and take in the full view?

This Full Moon is conjunct fixed star Antares which brings about major transformation, great success and deep emotional and energetic purging.

How are you feeling as we approach the climax of this lunation? 🌕🪱🦅🔥✨

26/05/2026

It has been said by the Mayans that, when humans are utterly disconnected from nature and themselves, ‘Cacao will walk out of the jungle and re-introduce herself to humanity to restore the balance of human’s relationship with Mother Earth as well as their relationship with themselves”.

It saddens me when I see cacao being offered at events without due respect for and knowledge of the medicine.

I have been working with cacao for over five years now and have a deep connection to and reverence for this sacred plant medicine.

During this time I have experienced profound heart healing and expansion and a re-connection with the frequency of Venus, Lemuria and Ascended Masters of the Rose Lineage.

If you are a yoga teacher, sound bath facilitator or holistic therapist/space holder and you wish to offer cacao to your clients and attendees with depth, reverence and integrity, then this is the training for you.

What to expect:

🌸 A full history of the medicine - its origins and traditions
🌸 An interactive demonstration of how to prepare cacao in a sacred, ceremonial way
🌸 Traditional medicine songs as well as Buddhist mantras to open the heart
🌸 Goddess breath work
🌸 Heart activation
🌸 100g ceremonial cacao to take home
🌸 Playlist to enhance your ceremonies
🌸 A detailed manual containing all of the above

The investment for this training is £144. Pm to secure your place.

The training takes place on Sat 13th June 2-5pm in Earth and Water Wellness Centre, Rathfriland (www.earthandwaterwellness.uk)

This will be a beautiful, sacred, educational and heart centred afternoon 🙏💗✨

06/05/2026

Final week of our 6 week Mind Your Mind meditation course.

The engagement in and feedback from this course has been very high and positive as always.

I love teaching meditation as it is the cornerstone of my life, my health and my spirituality.

It is a pleasure to share this gift with others and observe the profound transformations and realisations that can come about as a result.

🙏🌿✨

02/05/2026

Wesak meets Bealtaine @ Earth and Water Wellness Centre.

Wesak falls on the Full Moon in Scorpio each year and is a celebration of the birth, life and death of the Buddha - much like a Buddhist Christmas.

Bealtaine is the Celtic fertility festival, a celebration of the beginning of summer and a time for purifying and protecting the land to ensure a good yield.

That land may be the fields of the Earth or the soil of your own soul.

Blessed be 🙏🌀🌿🪷

29/04/2026

Wednesday night meds at Earth and Water Wellness Centre (www.earthandwaterwellness.uk) 🌿✨

27/04/2026

Yesterday we sat in circle, in sacred space, in a magical place.

A day of healing, of releasing, of remembering, of restoring.

Connected to the Earth and the elements of nature. Assisted by powerful healing plant allies.

There are many forms of healing:
🌿 Nature is healing
🌿 Love is healing
🌿 Community is healing
🌿 Silence is healing
🌿 Holding is healing
🌿 Tears are healing
🌿 Support is healing
🌿 Respect is healing
🌿 Reverence is healing
🌿 Peace is healing
🌿 Forgiveness is healing
🌿 Laughter is healing
🌿 Acceptance is healing

Aho 🙏🌿🌀

22/04/2026

It’s time to meditate…🌿✨

We are currently on week 4 of our 6 week ‘Mind Your Mind’ meditation course.

The subject for tonight is acceptance versus resistance.

As Eckhart Tolle says: accept it, change it or leave it. All else is madness.

If you want to join in the next 6 week course this autumn, send me a pm and I’ll add your name to the list.

🌿✨

20/04/2026

In preparation for an event I am hosting next month, I have been doing my homework and delving further into HerStory, as told here by the amazing Jane Hardwicke Collings.

I have been immersed in reading, summarising and digesting this book in order to inform my speech at the upcoming event (The Women’s Summit - link in comments below if you are interested).

At the same time I have been doing a somatic trauma release program with Liz Tenuto.

The combination of integrating this information and feeling it as a deep remembrance stored within my DNA, along with the somatic exercises, led to a huge emotional release today, a release of personal and collective pain and trauma suffered at the hands of the patriarchy, from our religious programming to our healthcare system - two subjects very close to my heart and likely close to the heart of all women who are awake in this crazy world.

Even though this has been a difficult and gruelling process, I am grateful for the heart-opening and softening that such experiences often lead to as density, contraction and constriction are released from the mental, emotional and spiritual bodies.

I intend to integrate more and more work on healing trauma as I go forward as well as weaving in the teachings on Womancraft from the 12 month container I have entered into with Jane and hundreds of other women around the globe.

Change is in the air, a New Earth is upon us, and it requires the healing and empowerment of the suppressed feminine principle within us all.

🙏🌎🌿✨

17/04/2026

Something exciting is coming to Earth and Water Wellness Centre this summer - The Summer Sisterhood Circle 🌸🌹🌿👭

For thousands of years, women have gathered in circles to share wisdom, support and ritual. This tradition originated in ancient, land-based cultures. These gatherings were considered essential for community, well-being and maintaining feminine wisdom and connection.

In our modern society, these traditions need to be resurrected in order to bring balance to a hyper-masculine world.

Benefits of a sisterhood circle include:

🌿 Emotional support and empowerment
🌸 Healing and transformation
🌿 Authentic connection
🌸 Shared wisdom and inspiration
🌿 Combating stress
🌸 A crucial antidote to modern isolation

We begin on Thursday 9th July and finish on Thursday 20th August (with a week off midway for Lughnasadh). Don’t worry if you can’t make every meeting as you will still receive great benefit and value by attending most of the meetings.

Meetings will be 90 mins long (7.30-9.00 pm) and will include:

🌿 Herbal teas and healthy snacks
🌸 Relaxation rituals
🌿 Group shares
🌸 Creative activities
🌿 Movement and music
🌸 Connection to nature
🌿 Oracle cards
🌸 Astrology updates
🌿 Opportunities for journaling and self-reflection
And more!!

Does this sound like your vibe or the medicine your soul needs right now at this crazy time in this crazy world????

If so, get in touch to book your place.

The investment is £111 for the 6 weeks (amazing value!!). A £55 deposit will secure your place with the balance payable before we begin.

Let the summer of chill vibes and heart-centred, soul-nourishing connection begin!!

I can’t wait to welcome you into the space
🙏☀️🌿🩷🪘🎨🍵✨

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44 Drumarkin Road
Rathfriland
BT345ND

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