PH for Physio

24/09/2026

💫 A wee reminder to all starting the Autumn series of classes this Monday 💫

06/09/2026

Would you like to try Yoga, led by a Chartered Physiotherapist?

2 weeks of Yoga for COMPLETE BEGINNERS starts tomorrow, monday 7th, 7-8pm. Get in touch to book your spot and start moving with more ease 🧘‍♀️

04/09/2026

September marks Pain Awareness Month and for Groove, it’s at the heart of everything we do.

Most pillows focus on softness, comfort, or aesthetics 👀

The Groove Pillow? Created to relieve pain caused by poor sleep posture

04/09/2026

Would you like to move more confidently?

Would you like to learn about your body and breath?

Would you like to try Yoga?

Would you like to start a Yoga practice again after a break?

Would you like to attend a class led by a Chartered Physiotherapist?

If anyone of these apply to you then the YOGA WITH NIAMH class for COMPLETE BEGINNERS is running for 2 weeks, on 7th and 14th of September 7- 8pm.

Numbers are limited.

£20 for 2 classes.

Get in touch to book your spot!

14/08/2026

10/08/2026

09/06/2026

Reaching Out Project ✈️🌟
*Pre book only*

Our Reaching Out Project runs every Tuesday from 4.15–6pm at 41 River House, The Mall, Newry.

Designed for young people aged 11–13, these pre-booked cafe sessions create a supportive space to:
Build social confidence
Increase self-esteem
Learn healthy friendships & communication
Manage setbacks in a safe environment

The project includes a one hour supported interactive workshop, followed by a supported social health space where young people can relax chat and connect with others in the group

📍 River House, 41 The Mall, Newry
🕓 Tuesdays | 4.15–6pm
⚠️ Must be pre-booked 💌

08/05/2026