13/08/2026
🌿 I don't decide what your session needs to be.
One of the most important parts of the way I work is recognising that no two people — and no two sessions — are ever exactly the same.
You may arrive believing you need to talk about one thing, only to discover that something completely different is asking for your attention.
Or you may simply need space to breathe, settle and reconnect with yourself.
I don't believe in forcing a therapeutic process into a predetermined direction.
Instead, we listen.
To your words.
To your emotions.
To the subconscious patterns that may begin to emerge.
And, where appropriate, to the responses and wisdom of the body itself.
That may lead us towards hypnotherapy.
It may involve Reiki or energy work.
It may be conversation, reflection or simply allowing something to become understood before deciding what comes next.
Sometimes a difficult memory needs space.
Sometimes an old belief is ready to be explored.
And sometimes — beautifully — the mind and body lead us towards something positive that has simply been forgotten.
My role isn't to tell you what you should find.
It's to create a safe, respectful space in which you can begin to hear yourself.
Because I believe meaningful therapeutic work isn't something that is done to you.
It's something we discover together — gently, curiously and always at your pace.
🌿 Adora Health & Wellbeing
"Uniting professional therapies with the wisdom of the body."
