Declutter & Breathe

Declutter & Breathe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declutter & Breathe, Health & Wellness Website, Rayleigh.

💙 Helping busy mums feel LESS stressed & MORE organised

💕 15 years experience supporting families

🏆 APDO member

🏡 In person & online organising support

🧐 For latest reviews google ‘Declutter & Breathe’

âžĄïž Follow here for daily declutter inspo

What a summer! So many adventures and memories made đŸ«¶đŸ«¶
01/09/2026

What a summer! So many adventures and memories made đŸ«¶đŸ«¶

Love this post from Hoarding UK. If you’re supporting or worried about a loved one please give this a read. If you want ...
06/08/2026

Love this post from Hoarding UK.
If you’re supporting or worried about a loved one please give this a read.
If you want to know more about how i work or how I could support you or a loved one, with a trauma informed approach as described, please reach out and we can have an informal chat about it

To the woman who overpacks
 you’re not bad at packing. You’re carrying the mental load.At the weekend I shared that I wa...
27/07/2026

To the woman who overpacks
 you’re not bad at packing. You’re carrying the mental load.

At the weekend I shared that I was really struggling to pack for our holiday.

The messages that came flooding in? So many of you said, “Me too.”

It’s rarely about the suitcase.

It’s task completion struggles.
It’s decision fatigue.
It’s trying to remember everything while also worrying you’ll forget something important.

When your brain is already carrying the invisible load of everyday life, packing can feel far bigger than it “should”.

Three simple things helped me:

🎧 AirPods in with music to block out distractions and help me focus.
📝 A packing list, so I wasn’t relying on my brain to remember everything.
⏰ Dedicated time and a clear deadline, instead of trying to squeeze it in between everything else.

Sometimes we don’t need to try harder. We just need to reduce the load our brain is carrying.

Share this with a friend who needs the reminder that she’s not bad at packing, she’s carrying a lot more than just a suitcase.

Facebook is a funny thing! When you first create a page it tells you every time someone chooses to follow you. Once you’...
24/07/2026

Facebook is a funny thing! When you first create a page it tells you every time someone chooses to follow you. Once you’re over 1k members, you lose those notifications and yet, the gratitude for new followers hasn’t disappeared

So I’m reaching out
 whether you’ve recently joined the page or been here a while, please say hi in the comments - I’d love to connect!

I’d love your opinion
Does this make me a mean mum? I was having a conversation in the playground this morning with some...
20/07/2026

I’d love your opinion

Does this make me a mean mum?

I was having a conversation in the playground this morning with some other mums and we all had different opinions on what should happen with our kids school books

For me, as soon as my kids come through the door I get them to tell me which ones they want to keep and which ones aren’t important. The ones they don’t want get recycled immediately!

The other mums said they either keep them all or that they park them for a decision later.

I want to know, am I mean for making my kids do it as soon as they are home? What do you do? Tell me in the comments!

A dream day on the job

15/07/2026

A dream day on the job


Not sure removing one small thing can make a difference? Try removing a mosquito from your bedroom! You know the score, ...
14/07/2026

Not sure removing one small thing can make a difference?

Try removing a mosquito from your bedroom!

You know the score, you’re trying to sleep and all you can hear is the buzzing in your ear!

It keeps your nervous system on edge, you become restless until you find it and get it out!

The clutter in your home is having exactly that effect on your nervous system. It lives in your brain and makes you agitated!

That is until you deal with it!

Ready to stop the buzz from the clutter in your home?

Follow along for simple ideas you can use to stop the clutter noise!

Tell me it’s not just me
Sometimes it’s hard to let go right?In January I made a commitment to myself to ‘eat more prote...
10/07/2026

Tell me it’s not just me


Sometimes it’s hard to let go right?

In January I made a commitment to myself to ‘eat more protein’, I mean as a woman in her early 40s there’s more pressure than this than I had as a teen!

But, buying the yogurts wasn’t the way. And then they got stuck at the back of the fridge. Expired and going nowhere, until my husband challenged me on it and he said something powerful


‘It’s ok to try something and realise it’s not you’

And I see it with clients who start new hobbies full of hope, and then life gets busy and the things get stuck

Because the truth is they really want that for themselves but life hasn’t changed they’ve just got more stuff, which then gets stuck

Let me know in the comments if you relate

Address

Rayleigh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447872572344

Website

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