Declutter & Breathe

Declutter & Breathe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declutter & Breathe, Health & Wellness Website, Rayleigh.

šŸ’™ Helping busy mums feel LESS stressed & MORE organised

šŸ’• 15 years experience supporting families

šŸ† APDO member

šŸ” In person & online organising support

🧐 For latest reviews google ā€˜Declutter & Breathe’

āž”ļø Follow here for daily declutter inspo

This day, 17th June, in 2003 changed my life Though I didn’t realise it at the time In one day I sat all three major A L...
17/06/2026

This day, 17th June, in 2003 changed my life

Though I didn’t realise it at the time

In one day I sat all three major A Level exams

It was high stress, high intensity, high pressure

I wanted it over before it had begun

It felt impossible but there was only one way and that was to go through it

Not all at once

One exam at a time - one question at a time

Looking back the biggest lesson that day wasn’t about exams. It was about me

It was learning to pause and to regulate
My brain wanted to look at all of it at once, worry about all of it

And that’s exactly what happens when we want to declutter

We see all of it. Every pile, cupboard & drawer

And we freeze

The answer isn’t to push harder but to

Pause

Regulate

Take one step at a time

You don’t need to do it all right now

If you’re feeling stuck or overwhelmed

Pause first

Then declutter

As I did with my exams, take one step at a time

And if you need support - reach out, I’m here!

There’s been an idea in my mind for a while and tonight was the first step in executing the plan…Tonight I ran a declutt...
15/06/2026

There’s been an idea in my mind for a while and tonight was the first step in executing the plan…

Tonight I ran a declutter co-working session in my Reset group and the results were brilliant!

Inspired action. Collective decluttering
Spaces in rooms cleared. Systems created
Bags ready for donation to charity

I’m thrilled with the success of this evening and can’t wait for the next step in my plan coming to life in September

Want to know how you can get involved next time?

Make sure you hit follow for all the info

If you’re struggling with hoarding but ready to start making changes, please know there is help available.My sessions of...
12/06/2026

If you’re struggling with hoarding but ready to start making changes, please know there is help available.

My sessions offer a safe space for support to move forward to creating some space at home. As a qualified and registered social worker, I’m able to hold emotional space and support you with the practical side of decluttering

It can be really difficult to reach out, but when you’re ready I’m here

Every professional organiser will tell you where to start with your clutter I’m more interested in getting you ready to ...
08/06/2026

Every professional organiser will tell you where to start with your clutter

I’m more interested in getting you ready to start at all

Pause
Regulate
Then begin - slowly, gently & at your own pace

If that sounds like the kind of support you need, follow along, it’s what I share here

Declutter & Breathe didn’t start with a business planIt started with PND, a career that had taken everything from me and...
03/06/2026

Declutter & Breathe didn’t start with a business plan

It started with PND, a career that had taken everything from me and a desperate need to feel calm in my own home

Every client I work with, I get it
Not theoretically but deep down in my bones
That’s what makes me so deeply passionate about supporting you on your journey

Wanna know more about what working together might look like? DM me ā€˜STORY’ and let’s chat

I met one of my biggest cheerleaders at a wedding this weekend She wasn’t a client but she knew exactly what I do šŸ’•She's...
01/06/2026

I met one of my biggest cheerleaders at a wedding this weekend

She wasn’t a client but she knew exactly what I do šŸ’•

She's been quietly watching, liking my posts, taking it all in

And when someone nearby asked about my business? She answered for me.
Accurately. Warmly. Proudly.

I can't tell you what that felt like (I nearly cried!)
To hear my work reflected back through her words.

To realise people are paying attention — even when it doesn't feel like it.

Later that same evening I got talking to a GP with a specialism in mental health.
I told her what I do. She didn't hesitate.

ā€˜That's so valuable’ she said ā€˜the state of someone's home directly impacts their mental health’
A medical professional, agreeing and getting it completely

This is what I want you to know if you're a small business owner reading this:
Those quiet supporters?
They exist
They're watching
They're championing you, even when you can't see it

And if YOU know a small business owner?
Be the person at the wedding
Say their name in rooms they're not in
Share what they do, accurately, warmly, proudly.

It costs nothing. It means everything.

Know a small business you can shout about? Start in the comments ā¬‡ļø

The Reset Summer Sprint Starts Monday 1st June Handful of spaces left - don’t get left behind! Your ticket to a calmer h...
30/05/2026

The Reset Summer Sprint

Starts Monday 1st June

Handful of spaces left - don’t get left behind!

Your ticket to a calmer home & nervous system!

You don’t need to face the clutter alone

Less than 48 hours until the group opens

Are you in?

Comment SPRINT and I’ll send you the details

I don't share this often but the feedback from the last Reset group really made my heart full... These women came in fee...
29/05/2026

I don't share this often but the feedback from the last Reset group really made my heart full...

These women came in feeling overwhelmed, stuck, and like they couldn't do it alone. TThey felt, feeling in control, able to continue tackling the clutter and telling me the decluttering was having a real impact on their lives.

That's what this is about. Not perfection. Not a Pinterest-worthy home. Just lifting the weight of the stuff that's been sitting there, in your house and in your head.

The Reset Summer Sprint is coming on 1st June, 30 days of gentle, guided decluttering to create calm and space before summer arrives.

Spots are limited and I would love to have you in the group.

šŸ”— Drop 'SPRINT' in the comments and I'll send you the details.

29/05/2026

Will your home need a post-half-term rescue plan?

Address

Rayleigh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447872572344

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