Mojo Method with Jo

14/06/2026

Move to Improve with Tina is at the Trinity Fair in Rayleigh today.

Rayleigh’s Trinity Fair is always a lovely way to spend a few hours,
Music, classic cars, Pimm’s tent at the British Legion and lots of local businesses, displays and a really friendly neighbourhood vibe
🎶 🍻🍹

Go along and find out how ‘Move to Improve’ could be just what youre looking for! 😁

13/06/2026

🎉 Want to join in the summer party fun this weekend?

Until the trampoline comes out… 😳😂

Does this remind you that you need to strengthen your pelvic floor?

Oh boring… let’s do a load of Kegels. 🥱

Or maybe you’ve seen those chairs where you sit there fully clothed while it does 11,000 Kegels for you?

BUT… there’s something important you need to know…

👉 Pelvic floor problems are not one-size-fits-all, and Kegels are not always the answer.

So let’s see if any of these sound familiar… 👇

❓ Do you do a “just in case wee” before leaving the house?

❓ Do you know exactly where every toilet is in the shopping centre?

❓ Does putting the key in the front door make you and your bladder lose its mind?

❓ Do you cross your legs when you sneeze?

❓ Do you have to sit and watch while everyone else enjoys the activities?

❓ Do you leak when you laugh, cough, squat, lift shopping or chase the grandchildren?

❓ Do you wee simply because you’re passing the toilet?

❓ Has your bladder started calling the shots?

If you’re nodding along to any of these, the answer might not be MORE squeezing.

Your bladder may need retraining.

Your breathing may need improving.

Your pelvic floor may need to learn how to work WITH your body during everyday movement.

Or it might even need to learn how to relax before it learns how to strengthen.

Pelvic floor health is a bit like a jigsaw puzzle 🧩

Kegels are just one piece.

The magic happens when you start putting all the pieces together.

That’s exactly what we do in the Adore Your Floor Programme.

Helping you understand what’s really going on and giving you practical tools you can use for life.

12/06/2026

Today is a mixture of relief and sadness as I do my last ever school run 😕

I miss my little Katie who held my hand, skipped along beside me, and chatted endlessly about her day, and I can’t help wondering where those years went?

It’s got me thinking about how often we’re rushing through life, focused on the next thing on the to-do list, assuming there will always be another school run, another sports day, another bedtime story, another chance.

Then one day you realise that chapter has quietly come to an end.

Not in a sad way, just a gentle reminder to myself to notice the moments while they’re happening. To pause occasionally and soak up the ordinary things that one day become the memories we treasure most.

Today marks the end of one chapter and the beginning of another for both of us.

And whilst I’m looking forward to finally following my own schedule for a change… I’d quite like one more hand-holding, skipping school run too. ❤️

11/06/2026

Thursdays! 🤩

Join us for 50+ Active Stations – a fun, friendly full-body workout with a little brain training thrown in too!

💪 8 stations
⏱️ 1 minute work / 1 minute rest
🎯 Includes our “active rest” station of Indoor Kurling for some light-hearted fun and friendly competition!

Everything is done at your own pace, with options to suit different abilities. It’s all about keeping strong, mobile, balanced and active while having a laugh along the way.

📍 Booking is essential

09/06/2026

A lovely yoga and sound bath session especially for the peri/meno ladies in Rayleigh 🥰

Schedule your appointment online Inspired Yoga and Wellness

09/06/2026

Well this was disappointing… 😂

This advert popped up in my feed and I thought:

“Ooh, this sounds interesting… maybe she’s going to talk about pelvic floor exercises, bladder retraining, breathing, or something that actually helped improve the leaks.”

I clicked.

And the life-changing solution was…

🩲 Incontinence knickers.

Now don’t get me wrong — they absolutely have their place and can be a fantastic confidence booster whilst you’re learning to manage symptoms.

But it made me a little sad.

Because so many women have been led to believe that leaking is just something we have to put up with.

That pads, liners and special underwear are the only answer.

Ladies… it doesn’t have to be this way. 💛

I’m currently helping ladies that are thrilled with the results they are getting.

Please get in touch for more details 🤗

09/06/2026

This client arrived with a fairly simple brief...

✔ Relieve built-up tension✔ Get rid of the knots✔ Totally relax

Phew... not much then! 😂

After 60 minutes of full body therapeutic massage using hot and cold stones, I think we got there.

One of the things I love about stone massage is that it allows me to work deeply where needed, whilst also encouraging the whole body to relax. Warm stones help soften tight muscles and ease tension, whilst cool stones can soothe and refresh tired areas.

Most people don't realise how much tension they're carrying until it starts to melt away.

Sometimes your body is quietly asking for a reset long before your mind notices. 🤎

04/06/2026

💜 BIG WIN! 💜

One of the things I hear most often is:

“Do these exercises actually work?”

The answer is yes… when they’re the right exercises, done consistently, and combined with the right techniques and habits.

Pelvic floor health isn’t just about squeezing harder. It’s about learning how your body works, improving breathing, building strength, creating better movement patterns, and sometimes even teaching an overactive bladder to calm down.

Today brought a lovely reminder of why I’m so passionate about helping people with this.

When the exercises and techniques are applied correctly, positive changes really can happen. 🙌

✔️ More confidence
✔️ Fewer leaks
✔️ Better bladder control
✔️ Less rushing to the toilet
✔️ Improved quality of life

Small improvements can make a huge difference to everyday life.

That’s why I always say… don’t just put up with it because you think it’s “part of getting older.”

Often there is something you can do. 💕

03/06/2026

Today’s Rest & Restore session combined hormone support crystal reflexology, healing stone chakra connections and a soothing head massage — all designed to help the body and mind slow down, switch off and find a little balance again. ✨

Receiving messages like this afterwards always makes me smile:

💬 “Thank you for today Jo. I feel so relaxed, it’s an amazing experience. Xx”

Life can be busy, noisy and demanding, and many of us spend so much time looking after everyone else that we forget to recharge ourselves.

Taking time to rest isn’t a luxury — it’s part of looking after your wellbeing. 🤎

02/06/2026

I mentioned the new self tan products in my WhatsApp Group and I’m being asked for more details…. So here they are! ☀️