22/03/2025
SHIFT
Energy Workshop - Understanding your Energy & Emotions (E:MOTION)
E:MOTION is Energy in motion.
Your energy is you, your thoughts, emotions and feelings and your outer reality is a reflection of what’s going on internally.
Just like every automatic inhale and exhale you breath. You exude and absorb energy
It’s not only your physical body where you spend energy but also your thoughts, feelings and your emotions.
How many thoughts do you have in a day - 50,000?
Where is your energy going? Is it positive or negative? Is it causing you anxiety and fear?
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
~Nikola Tesla~
Feeling negative emotions on a continual basis, will create negative responses in your body, leading to dis-ease of the body.
In this 1.5 hour workshop, you will learn about your energies, your emotions, their source and how to manage them. Introducing you to meditation, energy exercises and the power of your words/ thoughts.
Allowing you to surrender & detach from energies, emotions, and connections that are no longer in alignment. Comment “yes” and I’ll send you the details. Also in bio
