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BC Revolution Eat Clean recipes are brought to you by PT Emz; a clinical nutritionist with years of

20/11/2022

⬜️▪️ NEW RECIPE INCOMING!

Watch this space for this super easy, super colourful, happy tum, happy days Muffin!

COMING SOON!

FOLLOW FOR MORE RECIPES AND CLEAN EATING IDEAS

13/11/2022

▪️ SUPER STARS

These beautiful little gems of goodness are bits you most probably throw away when cooking….but don’t underestimate how super these little stars are!

These bad boys are sliced broccoli stems….and the are super versatile and super tasty!

We drizzle ours with olive oil, chopped garlic, paprika and some sea salt. Bake in the oven until golden brown…..

And here the even better bit….They’re loaded with goodness too! From Protein, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron and Selenium, as well as being a great source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium and Manganese!

So waste not….want not, use every part of your broccoli and feel like a SUPER STAR!

🥦🧄🥦🧄🥦🧄🥦🧄🥦🧄🥦🧄🥦

Emz Watts Mitch Pt Shepherd

12/11/2022

▪️ CURLY COMFORT CRISPS

For those that have a love for snacking and the humble crisp, then this little number is perfect to satisfy even the pickiest of fingers!!

These awesome Curly Kale, Beetroot and carrot crisps are so quick and easy to make and full of flavour!

Simply slice the veg thinly, drizzle in a little olive oil and a sprinkle of Garlic sea salt and bake until crispy
Serve hot or cold…..With a dip or without

Enjoy!

🥕🥬🍠🧄🥕🥬🍠🧄🥕🥬🍠🧄

27/10/2022

⬜️▪️ 𝙀𝘼𝙏𝙄𝙉𝙂 𝘾𝙇𝙀𝘼𝙉 𝘿𝙊𝙀𝙎𝙉’𝙏 𝙃𝘼𝙑𝙀 𝙏𝙊 𝘽𝙀 𝘾𝙊𝙈𝙋𝙇𝙄𝘾𝘼𝙏𝙀𝘿

Check out our lunch today; hot chilli chicken & rice, made from last nights left over chicken breast, seasoned with garlic and chilli, and served with brown rice, peas, carrots, butter beans, edamame beans, tomatoes, spring onion and cucumber, full of flavour and colour! We’ve even used the left over raw broccoli from dinner crumbled over to give the dish an extra protein hit!

We knocked this up in about five minutes, chucked in all the veg and salad we had to use before it turned, threw on some omega seeds to boost our brain power and good fat levels and VOILA…..a lunch worth shouting about!!

No rubbish, no powders, no fakes, no nothings….other than clean, tasty, healthy food!

Follow a few simple rules and you can’t go wrong!

1: Eat Natural
2: Avoid artificial, processed and Man made
3: Avoid meal replacement and supplement powders that you add to foods
4: Eat fresh
5: Eat as much Veg as you want!
6: Keep your proteins pure and simple (eggs, chicken, fish, nuts, seeds, veggies, tofu, soya)
7: Get the good fats in you: poly and mono unsaturated fats ARE GOOD for you and you need them! So enjoy nuts, avocados, olive oil, oily fish, chia seeds!
8: By all means have a protein shake, but make it yourself and use an unflavoured natural whey or hemp/soy/pea protein powder without any added nasties!
9: Enjoy your food, it’s enjoyable, it’s sociable, it’s inspiring and it’s fun!

10: Pretty much, eat what the earth gave you!

ITS ALL GOOD AND YOU CAN’T GO WRONG WHEN MOTHER NATURES GOT YOUR BACK (and your front and your up and your down…..and in truth….your whole body!!)
#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘤𝘳𝘰𝘴𝘴𝘧𝘪𝘵 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦

07/10/2022

⬜️ ⬜️ 𝔽𝕀𝕊ℍ 𝔽ℝ𝕀𝔻𝔸……YAHHHH

And this really does tick all the boxes…..prepare to fall in love and have your taste buds well and truly tantalised!!

🐠 🐟 🐠🐟🐠🐟🐠🐟🐠🐟🐠🐟🐠🐟🐠🐟🐠

04/10/2022

▫️WHICH ARE YOU?! Tea or coffee!?!

😂

22/09/2022

⬜️ EATING CLEAN AND STAYING HEALTHY IS EASIER THAN YOU THINK

This Super colourful and Super tasty lunch is healthy and balanced with everything you need to keep you feeling full and satisfied….all the flavour of an indulgent meal without the crazy calorie content……and best of all, this was the result of left overs that needed to be used up!

Happy days!!

FOLLOW FOR MORE RECIPES AND CLEAN EATING IDEAS

Bootcamp & Fitness Revolution

27/06/2022

▪️ 𝘛𝘏𝘌 𝘛𝘈𝘚𝘛𝘌 𝘖𝘍 𝘚𝘜𝘔𝘔𝘌𝘙!

Take all those wonderful summer flavours; strawberries, fat free Greek yogurt, drizzle of local honey, fresh pistachios….blend…freeze….enjoy!

🍓 🍯🍓🍯🍓🍯🍓🍯🍓

Mitch Pt Shepherd Emz Watts

26/06/2022

▪️ 𝘕𝘌𝘞 𝘙𝘌𝘊𝘐𝘗𝘌 𝘓𝘈𝘕𝘋𝘐𝘕𝘎 𝘚𝘖𝘖𝘕!

🍓 🍯🍓🍯🍓🍯🍓🍯🍓
Check out these beautiful summer colours and perfectly matched flavours!!

Watch this space for details and the finished tasty treat!!

Mitch Pt Emz

07/02/2022

▪️The ALL NEW BC REV EAT CLEAN SPRING 2022 e~Cook Book

Due to the massive success of the previous PT Emz & PT Mitch e~Cook Books, we are proud to announce our latest edition: Spring 2022 e~Cook Book!

All new recipes, more tips and advice and a whole load of delicious recipes you and your whole family can enjoy and feel healthier & happier!

▪️▫️ JUST £15 ▪️▫️

▪️AVAILABLE FROM MARCH ‘22 ▪️

PREORDER YOURS NOW FOR
▫️▪️▫️JUST £12 EACH▫️▪️▫️
(Normal price £15)

Every e~Cook Book has been lovingly created by PT Emz and PT Mitch, and are full of tips, advice and nutritional information as well as delicious, easy to follow recipes the whole family can enjoy!

PT Emz is a Advanced Level PT, Clincial Nutritionist and Psychologist and PT Mitch is a Level 3 PT, Outdoor Natural movement Training specialist and is currently studying to become a Psychologist!
They have a combined experience of 30 years within the health and fitness industry and have helped thousands of people reach their optimum health and fitness levels!

To pre- order your PT Emz e~Cook Book, simply comment below and one of our team will be in touch via DM to arrange your pre-order!

* Discount offer limited to 25
* T's & C's apply. Available on request
𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 𝙍𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣™️
ᵉˢᵗ ²⁰¹⁰
𝙬𝙬𝙬.𝙗𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙧𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣.𝙘𝙤.𝙪𝙠
𝘍𝘣: 𝘛𝘩𝘦𝘉𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯
𝘐𝘯𝘴𝘵: 𝘉𝘊𝘍𝘪𝘵𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯
#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘤𝘳𝘰𝘴𝘴𝘧𝘪𝘵 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦

Mitch Pt Shepherd Emz Watts
Siân Powell Lynne Culham Adam Hynes Sarah McDean Natasha Reed Sam Sullivan Alex Ma'am Marshall Keri Jane Lisa Burtonshaw Whittaker Leah Claire Riley Leah Ward Darren DM Biagia Scannella

03/02/2022

◽️◾️ 𝙀𝘼𝙏𝙄𝙉𝙂 𝘾𝙇𝙀𝘼𝙉 𝘿𝙊𝙀𝙎𝙉’𝙏 𝙃𝘼𝙑𝙀 𝙏𝙊 𝘽𝙀 𝘾𝙊𝙈𝙋𝙇𝙄𝘾𝘼𝙏𝙀𝘿

Check out our lunch today; hot chicken salad, made from last nights left over chicken breast, seasoned with garlic and Italian herbs, and served on a colourful salad! We’ve even used the left over raw broccoli from dinner to give the dish an extra protein hit!

We knocked this up in about five minutes, chucked on all the veg and salad we had to use before it turned, threw on some omega seeds to boost our brain power and good fat levels and VOILA…..a lunch worth shouting about!!

No rubbish, no powders, no fakes, no nothings….other than clean, tasty, healthy food!

Follow a few simple rules and you can’t go wrong!

1: Eat Natural
2: Avoid artificial, processed and Man made
3: Avoid meal replacement and supplement powders that you add to foods
4: Eat fresh
5: Eat as much Veg as you want!
6: Keep your proteins pure and simple (eggs, chicken, fish, nuts, seeds, veggies, tofu, soya)
7: Get the good fats in you: poly and mono unsaturated fats ARE GOOD for you and you need them! So enjoy nuts, avocados, olive oil, oily fish, chia seeds!
8: By all means have a protein shake, but make it yourself and use an unflavoured natural whey or hemp/soy/pea protein powder without any added nasties!
9: Enjoy your food, it’s enjoyable, it’s sociable, it’s inspiring and it’s fun!

10: Pretty much, eat what the earth gave you!

ITS ALL GOOD AND YOU CAN’T GO WRONG WHEN MOTHER NATURES GOT YOUR BACK (and your front and your up and your down…..and in truth….your whole body!!)
𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 𝙍𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣™️
ᵉˢᵗ ²⁰¹⁰
𝙬𝙬𝙬.𝙗𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙧𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣.𝙘𝙤.𝙪𝙠
𝘍𝘣: 𝘛𝘩𝘦𝘉𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯
𝘐𝘯𝘴𝘵: 𝘉𝘊𝘍𝘪𝘵𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯
#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘤𝘳𝘰𝘴𝘴𝘧𝘪𝘵 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦
Mitch Pt Emz Bootcamp & Fitness Pretty Pumped - PT Emz

15/12/2021

🎄 FESTIVE FOOD FRIDAY 🎄

These bad boys are.....ABSOLUTELY AMAZING!!! Enjoy!!

Address

BOOTCAMP REVOLUTION
Rayne

Telephone

+447383107012

Website

http://www.bootcamprevolution.co.uk/

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