Fitness With Ayesha UK

Fitness With Ayesha UK Nutrition coach& Personal Trainer
💪🏽Strength and fitness for women
➡️Join our online “Fit Women” community
DM “fit” for more info ℹ️

12/09/2026

✅You want a structured resistance training plan that is effective enjoyable and gets you results.

👭A plan and community.

When you need further assistance, support, guidance from your coach, she’s one message away, available and happy to help you.

🙋🏽‍♀️Training led by someone who knows what it’s like to have to adapt exercises because of health or body limitations.
To persevere with fitness, but to do so in a safe and effective manner.

🧘‍♀️To be able to train from the peace and privacy of your own space, because you know your standards and the environments you want to be in.

⏳Understanding time is finite for us and getting the most value from it. Effective training, no travel required, a community of women on who share your standards, mindset and commitment to being independent and strong in every decade.

Perks of the job… getting feedback like this 😌👭Knowing what you do makes for a healthier and happier woman. 🧬This client...
09/09/2026

Perks of the job… getting feedback like this 😌

👭Knowing what you do makes for a healthier and happier woman.

🧬This client is a fellow autoimmune girly (with a different health condition to mine.)

🗓️We have worked together since May 2025.
She came to me with a health focus and some weight loss goals.

1️⃣The first thing I asked her was not to focus on scale weight. For the first 6 months, we just doubled down on getting her stronger. She was happy to lift weights, take guidance on what to do outside of sessions.

I never asked this lady to cut out any foods, and actually today post-session she went for coffees ☕️ and croissants 🥐

💪🏼Just an understanding that we were building a healthier woman. One who lifts consistently, eats to support her body, prioritises sleep.
🚶🏻‍♀️She was already good with day to day movement but took it up a notch.

📏When this client was ready, she asked me to take measurements.

I could see the visual progress happening slowly but clearly, the data points from measurements taken over this period have reflected the fat loss.
✅Waist is leaner, upper back & chest leaner, quads muscular less body fat through thighs and a lovely tapering down to knee, biceps shapely, good shape through the shoulders and glutes 🍑

🙋🏽‍♀️As a coach I’m there as an accountability partner, to provide an effective strategy and encouragement along the way.

🏋🏼‍♀️The client puts in the work required and when she feels great about herself, when she loves how she feels and looks, it really is so rewarding for me to share in her success and joy.

07/09/2026

Movement is life…
What better feeling is there in the world 🌍 than a healthy, strong body?

Most things you can buy, this you have to actually work for.

03/09/2026

💁🏻‍♀️Fit Women 2026.

🫡It’s not just about any community, it’s about the right community.

✅It’s tailored fitness, where I adapt the sessions to my members needs, feedback and to address sticking points.

🏋🏽‍♀️Carefultl structured. Well thought-out, progressive overload.

Training with the right women, wothout the overwhelm or compromise of sharing fitness space with a room full of random people🙊😉

Next group fitness round starts 🔜
DM for more info 📲ℹ️

22/08/2026

Personal perspective as a 44 year old woman who’s been training consistently 💪🏼for 17 years...

In my mid-20s and even mid-30s,
I was more than happy to go into a crowded gym
with a ton of people.

Share equipment, wait my turn, deal with the noise pollution... and factor in the travel time to and from the gym.

Consider my gym outfit so I was at least presentable in public.

Then I got to 40, had qualified as a Personal Trainer and knew how fitness works...

✅To build muscle, you need an effective training stimulus. Putting your muscles under sufficient tension, and taking your sets sufficiently close to failure.

✅You also need to eat in line with your goals, train frequently enough and recover adequately to allow your body to adapt and grow.

✅You can build muscle using lighter weights just as effectively as heavier weights, provided the sets are sufficiently challenging and they’re taken close enough to failure.

✅There are also lots of ways to progressively overload beyond simply putting more weight on a barbell.

Progressive overload can include:
• Increasing the weight
• Increasing reps
• Increasing sets
• Improving your technique and range of motion
• Increasing time under tension
• Increasing training volume
• Making an exercise more challenging while maintaining good form

Everything you need to do to be strong, fit and healthy in every decade of life can be done while strength training from home 🏡

💞Without having to share space, wait for equipment or lose time waiting for others to complete their sets.

❗️You absolutely can be strong, fit and in great health and shape while lifting weights from home.

That’s what I created with group fitness, and it’s what we focus on.

Safe strength training from home, a progressive overload plan and a focus on nutrition from a qualified Nutrition Coach (aka me.)

If you want more details about how group fitness works or how to join, just drop me a DM 📲


14/08/2026

The version of you who trains consistently whether she is “motivated” or not… because she understands health matters…

Is, stronger, more resilient, more adaptive, healthier, more confident in her movements and she is disciplined.

She knows this is a life-long pursuit that positively expands every aspect of her life.

A woman who exercises regularly is a woman who is investing in a healthier body and mind.

Come and join a community of women who will make the journey a joy 🤗 to be on.

Fit Women 2026 is open to all women and you get to train from the comfort, privacy and luxury of your own home 🏡

Fitness improves your life far more than the visual. I truly believe one of the cornerstones of a happy, healthy and mea...
09/08/2026

Fitness improves your life far more than the visual.

I truly believe one of the cornerstones of a happy, healthy and meaningful life is fitness - regular exercise that includes some resistance work, some cardio, some balance work and flexibility/ mobility work.

Mindfulness that can come from any practice that fits you best e.g. yoga, meditation, prayer, journaling…

Having a fitness community is so underrated- once you find your fitness family it makes a HUGE difference to both enjoyability and adherence to exercise.

Of course you need to find women who match your energy and vibe - our online Fit Women group (we meet up IRL too,) is my biggest success story of this year.

I feel like I’m home 🏡 with these women, and I know they feel the same as we continue to stay and work together over the months and years.

We are truly blessed to have health.
To have our fitness group that focuses on long-term healthy ageing.

New group starts Monday 10th August 2026 - I am so excited!!! 🤩💪🏼

🏋🏼‍♀️ Workouts don’t make you lean.🥑 Nutrition doesn’t make you fit.If you tried to exercise your way to leanness, you’d...
04/08/2026

🏋🏼‍♀️ Workouts don’t make you lean.
🥑 Nutrition doesn’t make you fit.

If you tried to exercise your way to leanness, you’d soon realise it was a losing battle. 🥵

🙊 If you controlled your calories to stay slim and people assumed you were fit because of how you looked, that wouldn’t necessarily be true.

💯 Exercise is absolutely transformational for health. It’s brilliant for healthy ageing, but it’s not the calorie burn that my Fit Women and I focus on.

👩🏽‍🌾 It’s the long-term benefits that compound over time through consistent, effective strength training and regular movement.

🤔 A slim woman isn’t automatically fit just because she’s a dress size 8.

✅ We absolutely address nutrition to reach a body composition goal and maintain a healthy weight, but nutrition alone won’t build the muscle mass, bone density, balance, coordination and mobility that help women age well.

🥗 Nutrition is incredible for long-term health too, but eating for health and eating purely for body appearance aren’t always the same thing.

🤨 The way someone looks can tell you something about them, but far less than we’re conditioned to believe.

💞👭 The women we surround ourselves with shape our habits, they shape our standards and our mindset.

💪🏼Choose a community that helps you grow stronger, that focuses on health and true confidence via capability, learning and the application of skills.

I’ve lost count of the number of times I’ve spoken to women who have gym memberships but they:❌Don’t use the gym members...
03/08/2026

I’ve lost count of the number of times I’ve spoken to women who have gym memberships but they:

❌Don’t use the gym membership
❌Don’t feel comfortable going to the weights area
❌Just get stuck in cardio territory
❌Don’t have effective programming for weight- lifting
❌Use the same few weights machines. (I’m a free weights kinda coach)
❌Haven’t been taught safe lifting and inevitably run into injury

🏋🏽‍♀️You know you want and need to resistance train regularly to age your best.
✅And for that, ideally, you’ll want excellent programming, support, safe lifting, progressive overload and someone who holds you accountable and gets you through the sessions you cheekily try to skip!! 🙂‍↔️

💪🏼That’s what Fit Women online is for.
We start on Monday 10th August 2026 and run for 6 weeks.
You’ll need: resistance band, pair of dumbbells, kettlebell to start.

🟣There’s options to train from 3 X weekly to 5 X weekly.
Weights training 3 days, cardio, core & balance 2 days.
All sessions live at UK time of 7am or 7:10am, and led by me. 🟣YouTube links of each session yours to keep x

📈We increase weights used as time goes on and in line with your readiness.

I’d love for you to work with us.
Drop me a DM with “IN” for more info ℹ️ and pricing

Photo 📸 - me, your mid 40’s coach on holiday eating her body weight in food 😉🏖️ (certified personal trainer, nutrition coach, women’s coaching specialist,) with 16 plus years lifting experience 💪🏽

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