Juliet Greenhalgh Nutrition

Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

I provide personalised nutrition coaching for women in perimenopause and menopause, helping improve energy, balance hormones, and support healthy living.

That 3 p.m. hunger rush is not a failure of willpower. It is useful information about what your body may need 🌿In your 4...
09/09/2026

That 3 p.m. hunger rush is not a failure of willpower. It is useful information about what your body may need 🌿

In your 40s and 50s, energy can dip, hunger cues can shift, sleep can affect cravings, and the old “eat less, move more” message often falls flat.

Midlife nutrition needs room for real life, hormone changes, strength and meals that satisfy, without shaming you into starting again every Monday.

No fads or fasting gimmicks. Just practical, evidence-based coaching to help you understand what your body needs now đŸ„Ł

08/09/2026

If you’ve hit midlife and you have tried diet plans or healthy eating before, then you already know what you should be doing. Eating the fruit and veg, eating enough protein, not eating biscuits for lunch and yet there’s a disconnect and you have a hard time being consistent. If this is you and you’d like help DM me the word HABITS and let’s chat.

Your body’s changing, and the advice out there hasn’t kept up. 🧡For many women in their 40s and 50s, the old rules aroun...
07/09/2026

Your body’s changing, and the advice out there hasn’t kept up. 🧡

For many women in their 40s and 50s, the old rules around food, energy, weight and wellbeing stop making sense. What worked before may not work now, and that can feel frustrating when you’re already dealing with shifts in sleep, appetite, mood or confidence.

Midlife nutrition support should meet you where you are. No fads, no fasting gimmicks, just practical, evidence-based coaching that helps you understand what your body needs now. 🌿

05/09/2026

Processed food isn’t the enemy.

This week’s freezer haul — all picked to keep me on track with my own fat loss goals without adding stress to an already busy week:

1. Ramona’s frozen falafel — a handy protein and veg option when there’s no time to cook from scratch
2. Pizza Express pizza dough base — I make it my own with my own toppings, which works out so much healthier than a shop-bought pizza
3. Frozen mixed stir fry veg — an easy way to get variety without buying a fridge full of fresh veg you won’t get through (no chopping, no waste, no guilt)
4. Tofoo Co tempura tofu — a quick plant-based protein boost, straight from the freezer to the oven-air fryer. What’s in your freezer right now that’s actually working for you? Tell me below 👇

A balanced meal does not need to be perfect to help you feel more prepared for the day ahead. 🧭 In your 40s and 50s, cha...
05/09/2026

A balanced meal does not need to be perfect to help you feel more prepared for the day ahead. 🧭 In your 40s and 50s, changing sleep, energy and appetite can make food feel more complicated, but practical nutrition support can help you find what works for real life.

Juliet Greenhalgh Nutrition offers evidence-based coaching for women navigating perimenopause and postmenopause. No fads or fasting gimmicks, just realistic guidance to help you build meals that support your energy, confidence and everyday routine. 🌿

One of my clients moved to a new country and, like a lot of us, found herself gaining weight while adjusting to everythi...
04/09/2026

One of my clients moved to a new country and, like a lot of us, found herself gaining weight while adjusting to everything new. But that’s not actually why she reached out.

What she really wanted was to break a cycle she’d lived with since she was young — losing weight, gaining it back, over and over. At 46, she said she was tired of feeling like she had to constantly restrict herself just to manage her weight. She wanted something different.

Swipe through to see what changed for her 👉

My 15% discount on 1:1 packages is open until 15th September — if this sounds like where you are, I’d love to help. Link in bio, or DM me to find out more.

Some August highlights a bit late. 😀
04/09/2026

Some August highlights a bit late. 😀

Your body’s changing, and the advice out there hasn’t kept up. 🧡 In your 40s and 50s, nutrition can feel less straightfo...
03/09/2026

Your body’s changing, and the advice out there hasn’t kept up. 🧡 In your 40s and 50s, nutrition can feel less straightforward, especially when perimenopause or postmenopause shifts what used to work.

This programme is built around practical, evidence-based coaching. No fads, no fasting gimmicks, just personalised support that starts with where you are now and what your body needs next.

Call to book a consult at 0118 315 2336

If you’re a woman in midlife, chances are you may have thought about these questions — and I’m here to tell you the scie...
02/09/2026

If you’re a woman in midlife, chances are you may have thought about these questions — and I’m here to tell you the science-based answers👇
Swipe through for the real story on seed oils, why calcium matters more than you think, whether tinned fruit makes the cut, and the one habit that quietly derails healthy eating more than anything else.
Which one surprised you most? Let me know below 👇

Your body’s changing, and the advice out there hasn’t kept up. In your 40s and 50s, nutrition often needs to shift with ...
01/09/2026

Your body’s changing, and the advice out there hasn’t kept up. In your 40s and 50s, nutrition often needs to shift with you, not fight against you 🌿

That can mean looking at protein, fibre, meal timing, blood sugar balance, sleep, stress and the real-life routines you’re already managing. No fads, no fasting gimmicks. Just practical, evidence-based coaching that meets midlife with clarity and care.

Address

6 Barbara's Meadow, Tilehurst
Reading
RG316YF

Telephone

+447980202381

Website

Alerts

Be the first to know and let us send you an email when Juliet Greenhalgh Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category