Just Breathe with Katie Hart

24/06/2026

It is believed that the healing power of Reiki chooses you. So, if you are feeling curious about learning how to use it yourself, then perhaps Reiki is calling you to learn. ​ During your Level I training, you will gain introductory knowledge of the theory and practices of Reiki. This training gives you the foundation of being able to develop a self-Reiki practice and offer Reiki to friends and family. You'll continue to receive the lasting benefits Reiki has to offer forever.

🪷Receive the Reiki Attunements
🙏Learn a Self Practice and How To Treat Others
🧘‍♀️Learn Traditional Japanese Reiki Meditations
🏔️Learn the Five Reiki Principles
📿Learn Reiki Practices For Cleansing & Grounding
🫶Learn How To Hold Space, Listen and Self-Regulate When Treating Others
🦋And so much more...

"Wow, what a fantastic experience Reiki level 1 was. The venue was lovely, Katie was amazing"
Ruth, Level 1 Trainee

​ Reiki Level 1 Training
Sunday 19th July
10 am to 5:30 pm
The Practice Rooms, Reading
Link in bio or email [email protected]

Investment of £175
£50 Non-refundable deposit to secure your place.
Remaining balance due 1 week prior to the training.
Payment plans are available, please get in touch if you'd like to set one up. I'm not on payment plan sites such as Klarna due to the high interest rates for those paying in instalments.

Limited spaces available as trainings are taught in small groups.

reikiusui meditation reikienergy reikiinberkshire berkshire berkshireeast Wokingham caversham readingberkshireuk tilehurst pangbourne theale reikitraining reikitrainings reikitraininguk reikihealing meditation reikifiveprinciples

05/06/2026

What's On This Summer

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Summer Solstice Reset

Pilates and Breathwork at Core Connexions Studio in Reading. Saturday 20th June, starting at 1:30 pm, £45

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The Magic of Play Retreat Day

***Only 1 Space Left****

Reconnecting to your playful side using somatic therapies.

Sunday 12th July, 9:30 am to 5 pm, GU20 Windlesham, £111

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Laughter Yoga

Monday 13th July, 7 pm to 8 pm, St Paul's Parish Rooms, Wokingham, £10 suggested donation

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Reiki Level 2 Training

Saturday 18th July, 10 am to 5:30 pm, The Practice Rooms, Reading, £250

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Reiki Level 1 Training

Sunday 19th July, 10 am to 5:30 pm, The Practice Rooms, Reading, £175

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Booking links in bio

Or send me a DM for more info

02/06/2026

Breathwork Journeys are ideal for people looking:

●to calm or regulate their nervous system
●release stored emotions
●to get to know and understand themselves better
●find their self-worth
●to move out of the mind and into the body

Breathing techniques vary depending on your needs. Everybody is different, with different reasons for wanting to try breathwork. This means I choose breathing techniques that are tailored specifically to you. Prior to a journey, you're welcome to a 10-minute phone consultation, which helps us to get to know each other and for me to understand what it is you're looking for.

Sessions are every other Wednesday
From 2 pm
At The Little Yoga Studio in Twyford

Next availability is on
10th June (from 4 pm)
24th June

To book email: [email protected]

My approach is kind and empathetic, with my focus on ensuring you feel heard and understood. I have years of experience facilitating Breathwork Journeys, having trained formally with ReWild Breathwork. I am also studying towards my diploma as a Psychotherapist at CCPE in London, accredited by UKCP.

26/05/2026

Come laugh, connect with others and feel the powerful effects of joy as you shake off the heaviness that winter can bring.

Join me on Monday 1st June, 7 pm to 8 pm, for an hour of pure happiness. There's no stretching, bending or posing. You don't need comedy, jokes or humour. All you need to bring is yourself, a friend if you fancy, and a willingness to give Laughter Yoga a go.

This summer, why not give something new a try, join a community ready to spread joy and happiness.

To book : https://www.katiehartjustbreathe.com/laughterclub
There's a suggested donation of £10 to join

😂 🍁

Heal through laughter. Express the emotion of joy, gratitude and fun in this 1 hour club. We'll be using Laughter Yoga which combines yogic breathing with laughter exercises.

26/05/2026

It was incredibly hard to pick all the amazing things I've learned about myself and the world through therapy.

I'd love to hear in the comments how therapy has helped you!

20/05/2026

A day to remember the pure, unburdened freedom of childhood. Breathe deeper. Laugh louder. And feel light, unfiltered joy. It is time to shake off the endless to-do lists, responsibilities, and routines, and step into your own beautiful expansion

Welcome to The Magic of Play.

This is your sacred invitation to a breathtaking lakeside sanctuary in Windlesham. You will spend a magical day wrapped in the healing embrace of nature. Surrounded by a warm circle of like-minded souls, where you will rediscover the absolute brilliance of who you are. This is your invitation to soften. To play again. To reconnect to your joy. To feel truly alive in your body.

Expect a day filled with

🌿 Laughter Yoga
🌿 Breathwork Journey
🌿 Creative Imagination & Play
🌿 A Nourishing Vegetarian Lunch
🌿 Lake Swim & Free Time
🌿 Group Work
🌿 Yoga Nidra

Plus a beautiful wellness goody bag waiting for you on the day

Join me on Sunday 12th July, 9:30 am to 5 pm, Windlesham GU20.
To find out more or to book: https://www.katiehartjustbreathe.com/event-details/the-magic-of-play-retreat-day

This retreat is healing. Cathartic. Joyful. Playful. Soul-nourishing.

A chance to release what no longer feels aligned and come home to yourself again.

Spaces are limited ✨

Reconnect to your soul through play, laughter, and holistic therapies. Using the ancient wisdom of the nature, this lakeside retreat is all about diving into self-discovery, exploring the unconscious and reconnecting to your self-worth.

22/04/2026

There's a mastery to regulating your nervous system. The focus shouldn't be on simply turning up and doing the techniques or exercises. It should be learning to apply the techniques when you're in a stressful or overwhelming situation.

If you've learned to listen to your body, you'll know when something has triggered you and how your nervous system reacts. In moments where you are triggered, you want to apply all the tools you've learned when regulating your nervous system. This self-regulations in those triggering moments might look like slowing your breath and breathing from the diaphragm, grounding, and have an awareness of the pace and tone of your voice.

In being able to self-regulate, you need not shy away or hide from difficult moments or situations. By being present in the tough moments and telling your body it's safe. You open up the possibility for real growth, change and depth of awareness.

If you want to learn the tools and know how to apply the techniques, message me REGULATE.

🌍💖❤️

20/04/2026

Sometimes things like anxiety, worry or stress can leave you in your head. Your shoulders feel tense, your neck is stiff, your head hurts, and your thoughts race at a million miles per hour. Trying to think your way out of a problem is not working. That's where I come in. I use somatic (meaning from the body) practices to help bring you out of your mind and into your body. In giving your mind a rest, you're able to understand what your body is trying to tell you. In pausing and listening to what your body has to say, you'll be able to process your emotions, build deep self-awareness, increase self-love, and gain emotional resilience.

If you're interested in working together, DM me APPROACH.

17/04/2026

It's been a while since I've introduced myself. Through my wonderful training and these wonderful modalities, I continue to have a deeper understanding of my sense of self. It's like returning home to an old friend.

If you have any questions about how somatics can help you on your journey to understanding who you are, don't hesitate to reach out!

16/04/2026

***BRAND NEW****

Laughter Therapy Sessions

Session is available both online and in-person.
In-person treatments are every other Wednesday at The Little Yoga Studio, Twyford
(Next availability, Wednesday 29th April)
Online treatments are held on a Monday or a Friday

Find out more here: https://www.katiehartjustbreathe.com/laughtertherapy

🌍💖❤️