Sadhama

Sadhama Bespoke Holistic Wellness Programs
Rewild Retreats
Yoga, Ayurveda, Dhamma, Elemental Eating & Shamanism.

23/05/2026

Arrival home! Beautiful moment of the opening ceremony of the Sweat & Serenity retreat at Hardwick Estate. Singing in unison with nature’s orchestra — birds calling, swans gliding, fire crackling into the evening sky.

Thank you Sophia for writing this special song that was first sung on one of Sadhama’s earliest retreats at Hardwick 7 years ago. Since then, it has become a comforting soundtrack of homecoming for hundreds of people arriving at Hardwick each year to retreat, reconnect, and rediscover peace within.

Nature welcomes us back into harmony. 🧡

The next Sadhama retreat with a few spaces remaining is Natural Flow — 24th–26th July 2026. Join the fun at www.sadhama.com or find the link in bio to explore all 5 of our retreats this summer.

22/05/2026

We are building a temple in the field.

The season of our UK retreats opens today with two full-house back-to-back gatherings. Over 100 people are arriving to experience the unparalleled beauty of this sacred land and waters, and to dip into the silence where all the answers lie — where you remember that you are already whole, wholesome, and well.

Hardwick nature is blooming in anticipation, and so are we.

Explore the range of our retreats this summer on Sadhama.com — or find links to each of the five individual retreats of this season in the bio.

Grateful for community, and for this land.
🧡
🌳
☀️

15/05/2026

The season of retreats and events is starting now! Three back-to-back events strating from this weekend! all 3 are sold out! Thank you for your trust!

Wood Fest this weekend, then opening the season at Hardwick with Sweat & Serenity, followed by seven days of silent Vipassana meditation retreat!

Looking forward to the community and lots of deep practice together!

Natural Flow in July still has some spaces, so come and enjoy Hardwick at its best bloom in the peak of the summer!

Much love, 🧡☀️🔥

12/05/2026

Sadhama is bringing its unique wood-fired Siberian Sauna to Wood Fest this weekend!
This sauna is hand-built at the Hardwick Estate, which is just 15 minutes from Braziers Park.

🪵 Crafted with Care & Detail
This bespoke sauna is beautifully finished with artisan woodwork, fresh paint, and modern fixtures. Its unique panoramic window offers stunning views while you unwind in the heat.

🔥 Come and enjoy a Traditional Sauna Experience!

Authentic wood burner with heat-retaining rocks and an integrated steam water tank.

Comfortably fits up to 12 people – perfect for group sessions.

Includes an internal dressing room with a bench & hooks for added comfort.

Compact yet spacious!

💦 It comes with a Waterfall-Effect Pāli Shower.
Add a refreshing cool-down to your sauna experience!

Find us at festival this weekend and get your weekend passes to the heaven of warmth!

Looking forward to sharing this made-with-love sauna with our neighbors at Braziers Park!

🔥

20/03/2026

I'm back in the UK. Hear all about my travels and a review of the 10-day silent retreat in South Thailand at Suan Mokkh Dhamma and Vipassana Centre.

Looking forward to seeing you at our first event in the UK since our return on Saturday, April 11th, at the gorgeous riverside Hardwick House at

Reset and Restore – Twilight Supper Club Retreats

Rest – Restore & Thrive with the seasons

This session will be dedicated to meditation. A perfect opportunity to soak in my experience of the last few months, during which I've done 5 retreats, meeting and learning from incredible teachers and also honing my skills teaching internationally!

Link in bio or at Sadhama.com

Hope to see you there🧡

28/02/2026

Going to Monastery Silence!

07/02/2026

Must-see place in the world!
A true gem of Kerala.
Not only home to the world’s highest tea plantations (yes — even higher than the famous Darjeeling), but also a breathtaking sunrise viewpoint where you find yourself above the clouds. Watch the mist roll over the tea gardens as nature puts on a spectacular show and Surya rises to greet the day.
This is Kolkumala Peak, on the border of Kerala and Tamil Nadu.

Another chance to come with us to Kerala will be next year

🌿
☀️





26/01/2026

Part 3 | What does the 5-stage detox Panchakarma really mean?
Panchakarma is Ayurveda’s deep, intelligent detox system — designed to remove long-standing toxins that quietly weigh down our health, clarity, and emotional enthusiasm.

During our two weeks at the Ayurvedic clinic, we follow the classical 5-stage Panchakarma process. Ayurveda’s genius understanding is that most toxins are fat-soluble — just as paint cannot be removed from a surface with water alone and needs white spirit as a solvent, Panchakarma uses medicated oils and herbal ghee to saturate the body, draw toxins out from deep tissues, and make their removal possible.

Once mobilised, these toxins are guided safely out of the body through its natural elimination channels, allowing the system to reset, lighten, and heal from the inside out.

In the next episode, we’ll step into the treatment room and witness some of these powerful classical procedures in action.

✨ Deep cleanse. Clear mind. Renewed vitality.

25/01/2026

Part 2 | Inside the Ayurvedic Vaidyashala (Pharmacy)
In this part, we take you inside the Ayurvedic Vaidyashala — the traditional pharmacy where the medicines for our Panchakarma retreat are prepared.
This is where healing begins long before the treatment room.
Roots, barks, leaves, resins and minerals are carefully selected, measured and combined — only natural ingredients, guided by classical Ayurvedic texts and the wisdom of experienced physicians.

🔥Fire is a living element here.

Medicines are cooked slowly over flame, stirred by hand, timed by intuition and knowledge rather than machines. Through this alchemy, the raw substances are transformed into potent decoctions, medicated oils and ghees — tailored to support deep cleansing, tissue repair and individual healing.

Nothing is generic.
Each preparation is adjusted according to the constitution, imbalance and stage of Panchakarma of every participant. This is personalised medicine in its purest form — precise, conscious and alive.

In the next parts, we’ll share how these medicines are used throughout the retreat and how Panchakarma works on the body, mind and nervous system.

Stay tuned

🌿
🔥






KeralaAyurveda
HerbalMedicine
TraditionalHealing
FireElement
AyurvedicAlchemy
HolisticMedicine
NaturalHealing
AyurvedaLifestyle
DetoxRetreat
HealingFromWithin

24/01/2026

Part 1 | Behind the scenes 🌿
A glimpse into the authentic Ayurvedic clinic in Kerala where our Detox, Cleanse & Renew Retreat takes place.

This is the beginning of a series of videos where we’ll be sharing how the retreat unfolded, what Panchakarma truly is, and what daily life inside a traditional Ayurvedic clinic looks like.

In this first part, you’ll see behind-the-scenes moments and some highlights from our beautiful cultural programme — because healing here goes far beyond treatments.

Stay with us for Part 2 ✨

☀️
🧡






AyurvedaHealing
DetoxRetreat
HolisticHealing
AyurvedicClinic
WellnessRetreat
HealingJourney
MindBodySpirit
TraditionalAyurveda
CulturalHealing
RetreatLife
SlowHealing
AyurvedaLifestyle

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