Sadhama

27/08/2026

Escape the noise at Hardwick Estate's silent meditation retreat. Cultivate profound, life-changing insights through dedicated practice. Reconnect with your inner self. This year's retreats are now full, but we are launching some dates for next summer, as well as a special immersion at the dedicated Vipassana centre in Thailand in the winter for a deep-dive retreat! Find dates on sadhama.com or in the links in the bio, or message or comment for details.

20/08/2026

Ever since we started running our 7-day Vipassana Silent meditation retreats, people have been asking:

“I love the idea of silence, space, nature and a digital detox. I’m in desperate need of calm, quiet and gentle restorative care. But…

Can I only come for a few days? I can’t leave my work or family for that long.”

So we recognised the needs people were voicing, and developed the perfect blend of our other retreat offerings:

A relaxed, silent, four-day retreat over the August Bank Holiday weekend. The serenity of utter quiet; gentle guidance from authentic techniques that really work; space to breathe and be present in nature; calmness away from digital devices – all rooted in traditional wisdom and time-tested truths.

The Practice of Peace.

For those who need a break, a pause and a reset, away from the interruptions of everyday life.

For those who want space to focus on creative endeavours in quiet solitude.

For those with a strong personal practice who would like the chance to go deep with it in their own way.

Just you and your silence. Elegant, nourishing meals. Simple meditation techniques taken directly from the sutras. The forgiving wild of the English countryside – rivers, forests, ancient trees. Easy embodied movement to restore your body and relax your nervous system. Space held for you to reflect, create and belong.

Effective, accessible and profound.

Does this sound like something you need? We’d love for you to join us.

Only a few places left. Book through the link in our bio, on Sadhama.com, or DM us with any questions.

17/08/2026

Ancient Ayurvedic wisdom suggests we can tap into 50% more of our potential. Discover how to cultivate happiness and lightness without depleting yourself, ensuring your physiology thrives.

We have developed an online course to help you balance your constitution. Sign up and take the quiz on our website - sadhama.com - so we can tailor the course for you. The course includes Yoga sets, diet recommendations with recipes, and a daily routine to enhance your natural potential in tune with who you are!
This is a recording from our Monthly Supper Club - Reset & Restore, where each month we explore different dimensions of yoga and wellbeing practices in tune with the season. Join us next month for the delicious dinner too.
All links in bio, or comment and DM for details.

May Yoga bring you lightness so you can bring more love and energy to all!

14/08/2026

Dryness and blockages in the body are signs of a Vata imbalance. To counter this, focus on oiliness and juiciness. This late-summer season, as Pitta is still present, embrace the opposite qualities in your diet and yoga practice to restore balance and flow.
We have developed an online course to help you balance your constitution. Sign up and take the quiz on our website - sadhama.com - so we can tailor the course for you. The course includes Yoga sets, diet recommendations with recipes, and a daily routine to enhance your potential!
This is a recording from our Monthly Supper Club - Reset & Restore, where each month we explore different dimensions of yoga and wellbeing practices in tune with the season. Join us next month for the delicious dinner too.

All links in bio, or comment and DM for details.

Massage your body with oil for your dosha daily and shine!

05/08/2026

01/08/2026

Nature's Laws of Wellbeing exist. We can learn from them and apply them to how we function in this life, on the individual level as well as as a community. I'll be exploring this subject over the weekend at Green Gathering's Permaculture Area.

We're also planning to release this workshop on the Sadhama YouTube channel, so stay tuned if you're too far from Wales to catch it live this weekend.

30/07/2026

Wow! What a Natural Flow this year! True family vibes, with over two-thirds of people returning, making it flow effortlessly, naturally, and profoundly. We also welcomed many amazing new friends as collaborators.

So much gratitude to the land and to everyone who made it so special, our brilliant team and facilitators.

Chris Park's friendliness shone through and brought lots of wisdom and connection to our native roots.

Api Ascaso / www.terravibra.com / – anything she brings adds a touch of brilliance and the highest calibre.

Magic Tree Collective Garwyn Linnell DEVINA blew our minds with their most captivating performance beneath our own magic tree at Hardwick.

Aylon Akhande and Kartik plugged us into the divine with their expansive soundscape.

Emily Cobie and Benny so wonderfully carried the energy of the group and lifted it up through heartwarming Kirtan, singing our souls back to Source. What a talent!

Anjeli🌀 inspired our bodies to surrender beautifully to their natural flow.

praviloorg Our dear friend Tibi has expanded our lives with his deep knowledge, enthusiasm, and experience. He shares so freely and passionately cares for everyone's wellbeing and free spirit.

We have lots of incredible footage that we'll be posting. It wasn't easy to choose just 20 photos to show you all what was going on.

The food was on another level once again!

Incredibly well captured by Jim Donahue and Ryan Carmichael

We feel inspired for the next year already!
Thank you all for flowing with us!



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25/07/2026

Natural Flow is open! Wow! And this is only the beginning! Natural Flow Retreat's first day! So many talents and the joy of reunion of the family at home on the land!

Already feeling blissed out and open to Natural Flow to show the way!

So much gratitude to all who are here - co-creating the magic!

24/07/2026

We will put this approach into practice and deepen understanding during this weekend's Natural Flow retreat at Hardwick, where I'll be teaching two morning Yoga Sessions - Himalayan Hatha Synergy! Last chance to join - find the link in bio or comment for details.

Discover how yoga and Qigong's ancient principles align with today's medicine. Unlock optimal health by connecting internally, managing your energy, and embracing a 'less is more' philosophy for movement and thought.

Watch this fascinating conversation with Simon Borg on the Sadhama YouTube channel, the link in bio.

We will put this approach into practice and deepen understanding during this weekend's Natural Flow retreat at Hardwick, where I'll be teaching two morning Yoga Sessions - Himalayan Hatha Synergy! Last chance to join - find the link in bio or comment for details.