Berkshire Pilates Referral & Sports Therapy

Berkshire Pilates Referral & Sports Therapy Body Control Pilates Teacher
BackCare Profesional - Back4Good
Pilates4Golf
Reformer Pilates
Swedish & Sports Massage Therapy
Exercise referral & Nutrition

12/06/2026

Stretching with resistance bands isn’t just a warm-up or cool-down. It’s one of the most effective things you can do for your body - and it’s a core part of what we do at Berkshire Pilates.

Here’s what regular band stretching actually does:
✅ Releases deep muscle tension that builds up from daily life
✅ Increases your range of motion over time
✅ Improves posture and reduces aches and stiffness
✅ Supports injury prevention and recovery
✅ Leaves you feeling genuinely lighter after every session

🔗 Link in bio to book your first class for just £10!

If you haven't tried adding a Pilates ball to your practice yet, here's why you should:✔️ It deepens core engagement - y...
05/06/2026

If you haven't tried adding a Pilates ball to your practice yet, here's why you should:

✔️ It deepens core engagement - your stabilising muscles have to work harder
✔️ It improves balance and coordination without adding load
✔️ It adds variety that keeps your body (and brain) challenged
✔️ It's brilliant for spinal mobility and hip work

🔗 Link in bio to book your first Pilates class for just £10

26/05/2026

Who said you can’t save the day whilst working on your core?

This is the kind of energy we have in every session - serious about the movement, but never too serious to have fun!

Pilates is for everyone. Whatever you’re wearing. 🙌

🔗 Link in bio to book your class

22/05/2026

A Post It through the door led to twice a week ever since. 🙌

This is exactly the kind of story we love hearing.

Our member started Pilates after one of Edyta's notes landed on his doormat - he was running regularly and wanted something to complement it through the winter months.

Now? He does it twice a week. It helps with his running, his walking and everything in between.

If you've been on the fence about trying Pilates - this one's for you!

🔗 Link in bio to book your first class for just £10

15/05/2026

This is what good Pilates teaching actually looks like ✨

It’s not just standing at the front and counting reps. It’s demonstrating every move so you know exactly what you’re working towards. It’s watching the room, spotting what needs adjusting, and making sure every single person gets the most from the session.

Edyta doesn’t just teach Pilates. She makes sure you feel it in the right place, every time..

Come and experience it for yourself. ⬇️

🔗 Link in bio to book

All you need is a mat. The rest is you 💙Mat Pilates is where the foundations are built - and where the real work happens...
05/05/2026

All you need is a mat. The rest is you 💙

Mat Pilates is where the foundations are built - and where the real work happens. No machines, no equipment. Just your body, your breath and your focus.

Whether you're completely new to Pilates or returning after a break, mat classes are the perfect place to start (or restart).

Spots available - we'd love to see you on the mat!

🔗 Link in bio to book your first class for just £10

01/05/2026

This member came to Berkshire Pilates after his GP recommended it for back pain. A friend was already attending Edyta's classes - so he gave it a go.

Now?

✅ No more back pain
✅ More flexible than ever
✅ A Thursday night regular who wouldn't miss it for the world

If your back has been giving you grief, or you've just been looking for something that fits - come and find your Thursday night crowd 💙

This member came to Berkshire Pilates after his GP recommended it for back pain. A friend was already attending Edyta's classes, so he gave it a go.

There's something special about a group of people who show up - week after week - not just for the Pilates, but for each...
29/04/2026

There's something special about a group of people who show up - week after week - not just for the Pilates, but for each other.

This group are proof that the best classes aren't just about movement. They're about community, consistency and having a laugh along the way.

If you've been thinking about joining us, this is your sign!

🔗 Link in bio to book your first class for just £10

24/04/2026

When do you really use your arms without your core? 🤔 Probably… never.

We’re often taught to train them separately - arms here, core there. But your body doesn’t work like that.

Every time you lift, push, pull or reach, your arms and core work together. That’s exactly how we train in Pilates.

In this sequence, every movement builds both upper body strength and core stability - no isolation, just strong, connected movement.

The result? Stronger arms, a supportive core and a body that moves with ease and confidence.

This is what happens when you stop training body parts - and start training movement.

Ready to feel the difference?
📍 Berkshire Pilates, Shinfield
🔗 Book your session - send me a DM

FAQ: Do you need prior pilates experience to come to a session with me?NO. Not even a little bit.What you DO need:✓ Comf...
21/04/2026

FAQ: Do you need prior pilates experience to come to a session with me?

NO. Not even a little bit.

What you DO need:
✓ Comfortable clothes you can move in
✓ Willingness to learn
✓ An open mind

What you DON'T need:
✗ Previous Pilates experience
✗ To be already fit or flexible
✗ To know what you're doing
✗ To feel confident (nerves are normal!)

Pilates is for every body, at every stage, at every level. The only way to start is to start.

Book your first class for £10!
📞 0778 815 1917
💬 Send me a DM

Address

The Nest, 56 Oatlands Road
Reading
RG29DN

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

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