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Serenity Mojo

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Serenity Mojo

🌻 Helping women 40+ decode confusing menopause symptoms.

Tackle bloating, fatigue & hormone chaos — naturally.
40 yrs in wellness | Free Clarity Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own fami

ly. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

03/06/2026

Menopause can bring about a variety of symptoms, but essential oils can offer some natural relief.⁠
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Here's a look at a few that can be helpful during this time.⁠
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🌻 Clary Sage: Known for balancing hormones, it can reduce the intensity of hot flashes and boost mood.⁠
🌻 Peppermint: Naturally cooling, it can be a go-to for hot flash relief. Just a whiff or a cool compress with diluted peppermint oil can make a big difference.⁠
🌻 Lavender: Helps ease anxiety, stress, and sleep issues. Its calming scent can also help you unwind and feel more grounded.⁠
🌻 Geranium: Known to help with hormone balance and mood regulation, it's also great for skin health during this transitional time.⁠
🌻 Roman Chamomile: Perfect for calming irritability and helping with relaxation, especially before bed.⁠
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In my book 'Am I Menopausal?, you'll find lots more information and tips on using essential oils during menopause. Head over to my website via the Learn More button at the top of my page to find out more.

01/06/2026

Have you ever looked at your stomach by the end of the day and wondered:

"How can I be this bloated when I'm eating so well?"

This is something I see quite often working with women during peri-menopause and menopause.

Many women assume bloating means they've eaten the wrong thing, need to cut more foods out, or haven't found the right supplement yet.

But what I often see is that it's not just about what's on the plate.

The body may be responding to a combination of factors including stress, hormone changes, digestive function, sleep disruption and blood sugar fluctuations.

Hormones don't work in isolation. Neither does digestion.

Sometimes symptoms are the body signalling pressure somewhere in the system, even when you're doing all the "right" things.

Looking at the bigger picture can often reveal patterns that aren't obvious when we're only focusing on food.

Symptoms aren't random, even if they feel like they are.

And perhaps most importantly... Your body isn't working against you, it's communicating.

If you're struggling to make sense of bloating, food reactions or digestive changes that seem to have appeared out of nowhere, I'd be happy to help you start connecting the dots.

Send me a message and let's explore what your body may be responding to.

29/05/2026

One thing I noticed this week was that making changes to my diet initially unsettled my digestion a little and after moving my coffee later into the day, I also had a slightly muzzy head for a few days too.

But interestingly… both settled down fairly quickly. What I didn’t do this time was panic and add more supplements to try and “fix” everything immediately.

That’s something I see a lot now. Women layering more and more things onto an already overwhelmed system because they think they need to do more. Sometimes the body actually needs less input… not more.

The interesting thing was that once things settled, I started to notice:
🌻 More stable energy.
🌻 Feeling generally well.
🌻 Some weight shifting.

Then the hot weather arrived and the weight loss seemed to disappear again almost overnight 😅

But honestly? I still felt well. And that actually felt more important.

It reminded me this week that the body is constantly adapting based on:
🌻 The resources it’s given
🌻 Stress levels
🌻 Hormones
🌻 Sleep
🌻 Environment
🌻 Temperature
🌻 Hydration
🌻 Food
🌻 Nervous system load

Everything talks to everything. One practical thing that has helped recently is that it’s finally salad season 😄 Which makes eating more vegetables feel much easier and more natural for me.

I think the biggest lesson this week has been this: Your body is usually doing its best with the information and resources available to it at the time.

Sometimes the goal isn’t perfection. Sometimes it’s simply creating a better environment for the body to function in 💛

27/05/2026

Feeling anxious or teary for no apparent reason can be unsettling—but it’s more common than you might think, especially in midlife. Hormonal shifts, stress load, and your body’s recovery bandwidth all influence how you experience emotions.⁠
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Your emotional health is deeply connected to how your body processes stress and regulates hormones—and understanding this connection can help you navigate midlife transitions with more confidence and stability.⁠
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Read my full blog to learn how hormonal shifts affect mood and discover simple, grounding strategies to help you feel more balanced. Link in comments.

25/05/2026

Your digestion is important for your health and emotions. We now know our brain, heart, and gut all talk to each other.⁠
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Oestrogen is the ingredient that gives flexibility to all tissue in the body, including the whole of the digestive system. This means when your oestrogen is all over the place, so is your digestion.⁠
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There are many things you can do to help your digestion during menopause, and you can find all my tips and advice in the 'Your digestion' chapter of my book. I can't cover all of these now, as my post would be too long! So, I'm going to talk about one thing you can do, which most people don't think is important... chewing your food properly!⁠
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This helps to break down your food into smaller particles, making it easier for your digestive system to process and absorb nutrients. Proper chewing also stimulates saliva production, which contains enzymes that begin the digestive process in your mouth. Chewing thoroughly can also prevent digestive issues such as bloating and indigestion, as it allows your stomach to work more efficiently. ⁠
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You can find out more about my book 'Am I Menopausal?' by heading over to my website via the Learn More button at the top of my page.

22/05/2026

Making sense of it - week 2.

This week I’ve been tweaking my meals to be lower carb and making sure I’m actually getting enough protein throughout the day.

One thing my DNA results showed was that I’m more sensitive to caffeine… which may affect things like sleep, anxiety, heart health and even bone health over time.

So this week I’ve:
🌻 Moved my coffee later into the morning
🌻 Reduced from 2 coffees a day to 1
🌻 Started going to bed earlier to read instead of pushing through tiredness

I’m also trying to increase vegetables… although my results ALSO explained why I’ve never naturally loved bitter greens 😂 Apparently I have increased taste sensitivity to bitter foods, which unfortunately includes lots of the healthy green ones.

So instead of forcing myself to eat kale sadly in a corner somewhere, I’m hiding them in curries, herbs, spices and smoothies instead.

One unexpected real-life issue: If both people in the house start having daily smoothies… suddenly you don’t own enough Nutribullet cups 😅

But honestly, the biggest thing I’ve noticed so far is mental clarity. Usually by the end of the day I feel foggy and exhausted from trying to concentrate. This week I’ve felt much clearer headed and my energy feels more stable. Which is interesting because none of the changes have actually felt extreme.

I think that’s probably the biggest lesson for me so far: changes need to be small and fit into your real lifestyle… otherwise they simply won’t work long term.

And sometimes personalised changes work far better than trying to force yourself through generic “healthy habits” that don’t really suit your body.

Let’s see what next week brings.

20/05/2026

It’s Better Sleep Month 🌙

But for so many women in midlife, “getting better sleep” feels easier said than done.

You’re exhausted… yet wide awake at 2am.
Your mind won’t switch off.
You feel tired all day but strangely “wired” at night.

The truth is, it’s not just hormones or stress. Your body may be asking for support in ways you haven’t considered yet.

In my blog, What’s Hijacking Your Sleep — And How to Support It Naturally, I explore the hidden stress patterns behind disrupted sleep and gentle, natural ways to support your body.

Click on the link in the comments to read my blog now.

18/05/2026

Healing isn’t one-size-fits-all. That’s why I offer a range of wellness programmes designed to guide you—whether you're navigating hormonal changes, recovering from burnout, or addressing long-standing health concerns.⁠
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Using your Hormone Clarity Map, I combine kinesiology, nutrition, and lifestyle insight to uncover what’s holding you back—and gently support your return to clarity, balance, and resilience.⁠
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Some women need slow, steady steps. Others are ready to go deeper into long-term transformation. Wherever you are, there's a path that fits—from foundational health reviews to structured programmes crafted for real, lasting change.⁠
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Ready to reconnect with your body’s wisdom? Let’s find what support feels right for you.

15/05/2026

For years, I’ve known something didn’t quite add up. I’ve been the same weight for a long time. I eat well. I understand nutrition. I’ve done the training. And yet…

Some of the “standard” advice, especially around diet and supplements for women my age just hasn’t worked for me in the way you’d expect.

Not badly. Just… not quite right. And I see this a lot with the women I work with too. They’re doing all the “right” things but their body isn’t responding in the way it’s supposed to.

So I’ve decided to do a bit of a real-life experiment.

I’ve just had my DNA results back and I’m starting to look at what my body might actually need rather than what’s generally recommended. No big overhaul. No extreme changes. Just paying closer attention and making small, targeted adjustments.

(Although… slight reality check this morning).

I made a whole plan yesterday. Came downstairs today… and made my usual coffee without even thinking about it 😅 So clearly this is going to be as much about habits as it is about biology.

I’m going to share how this goes over the next few weeks - what I change, what works, and what doesn’t. Because if you’ve ever felt like your body doesn’t quite follow the “rules”… You’re definitely not the only one.

14/05/2026

✨ New Blog Alert! ✨

Why do my symptoms change from week to week?

“One week I feel absolutely fine… and the next week I feel awful.”

If you’re in perimenopause, this can feel confusing, frustrating, and completely unpredictable.

But these changing symptoms are actually incredibly common — and there’s usually a reason behind them.

In my latest blog, I explain:
🌻 Why hormones don’t fluctuate in a straight line
🌻 Why symptoms can suddenly change week to week
🌻 How stress, sleep, digestion, and daily pressures all interact with hormones
• and why your body isn’t “failing” — it’s adapting

I also share the “Stress Bowl” perspective that helps many women finally make sense of what their body may be responding to.

Read the full blog hon my website, link in comments.

Address

Reading
RG2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 12pm

Website

https://SerenityMojo.co.uk/

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