Serenity Mojo

Serenity Mojo 🌻 Helping women make sense of what their body is trying to tell them.

Natural menopause support with Jo Hayns, The Menopause Translator™.
40 yrs in wellness | Free Clarity Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own family. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

Wired and tired?I often describe this as your Stress Bowl.When the bowl becomes too full, your body can start signalling...
14/09/2026

Wired and tired?

I often describe this as your Stress Bowl.

When the bowl becomes too full, your body can start signalling that it needs more space, support and recovery.

The good news? You don’t necessarily need to remove every source of stress from your life. Sometimes creating a little more space is enough to help your body begin regulating again.

I’ve written more about why you can feel wired and exhausted at the same time during perimenopause and menopause, and what you can start looking at if this sounds familiar - link in comments.

And if you’d like to explore what might be filling your own Stress Bowl, you can also try my BEES Stressor Map on my website - click on the Learn More button at the top of my page.

Kinesiology is not a treasure hunt for a problem.Sometimes people imagine I spend a session testing them, find a list of...
11/09/2026

Kinesiology is not a treasure hunt for a problem.

Sometimes people imagine I spend a session testing them, find a list of things to avoid, then send them home with a small mountain of supplements and instructions.

That is not how I work. It is much more like a conversation.

You tell me what has been happening. Perhaps the bloating that appears by mid-afternoon, the sleep that has gone awry, the energy that disappears at 3pm, or that frustrating feeling that you simply don't feel like yourself anymore.

I listen. I ask questions. I look at what has changed and start joining some of the dots. I may already have some ideas about what could be contributing.

Then I use kinesiology alongside that wider picture to help us explore where it might be useful to begin. Perhaps digestion needs some attention. Perhaps there is physical tension we need to work with. Perhaps emotional stress is playing a bigger part in the picture than you realised.

We might use a gentle hands-on technique, make an adjustment, then reassess.

Has anything changed? Do we stay here a little longer? Or is there something else that now deserves our attention?

That is the part I love. We are not following a pre-written formula or assuming that the loudest symptom is automatically the place to start. We are responding to what is happening in your body, in the context of your wider story, on that particular day.

My experience helps me form the questions. Kinesiology is one of the ways I explore them.

And sometimes the most useful place to begin is not where either of us expected. But once we start joining the dots, it can make a lot more sense.

But once we start joining the dots, it can make a lot more sense. 🌻

Head over to my website now to read my full article - link in comments.

✨ New Blog Alert! ✨⁠A food can be nutritious on paper and still not suit your body right now. Here’s why 'healthy' is mo...
10/09/2026

✨ New Blog Alert! ✨⁠

A food can be nutritious on paper and still not suit your body right now. Here’s why 'healthy' is more personal than many women realise, especially during menopause.

We’re constantly told what we should be eating — oats, smoothies, salads, seeds, beans and more.

But your body doesn’t follow food trends. A food can be incredibly nutritious and still leave you feeling bloated, tired, uncomfortable or hungry soon afterwards.

That doesn’t mean the food is bad. It may simply mean it’s not right for your body, right now.

In my latest blog, I explore why healthy eating isn’t one-size-fits-all, and how digestion, blood sugar, hormones and stress can all affect the way your body responds to food.

The goal isn’t perfection or more food rules. It’s learning to listen to your body.

Read the full article on my website, link in comments.

Now everyone else is back into a routine… so why do I feel more tired?Maybe you thought September would help.The school ...
07/09/2026

Now everyone else is back into a routine… so why do I feel more tired?

Maybe you thought September would help.

The school holidays are over. The mornings have more structure. Everyone is getting back into their usual rhythm. But you don’t quite feel like yourself. You’re more tired than you expected.

A little more irritable. A little less resilient. And somehow, your brain feels like it has 27 tabs open before the day has properly started. Because the return to routine isn’t necessarily a return to less. The diary fills up. The early mornings return.

There’s more to remember, more to organise, more people needing something from you. And if you’re usually the one who keeps everything moving, you might not even notice how much you’re carrying until your body starts telling you.

This isn’t necessarily about being bad at managing stress. Your body is adapting to a lot of change — often alongside the hormonal shifts that can make energy, sleep, mood and resilience feel different too.

And sometimes, feeling unlike yourself is worth paying attention to, not because something is necessarily wrong but because your body may be asking for a little more understanding than you’ve been giving it.

If you'd like to talk things through, contact me to find out how I can help you.

Imagine you come to see me because you’re bloated.🌻 You have tried changing what you eat.🌻 Perhaps you have cut out a fe...
04/09/2026

Imagine you come to see me because you’re bloated.

🌻 You have tried changing what you eat.
🌻 Perhaps you have cut out a few foods.
🌻 Naturally, you want to sort out the bloating.

And I completely understand that.

But as you tell me your story, I may also hear that your sleep has been poor for months. That you have been under more pressure than usual. That your energy crashes every afternoon. Or that something else changed around the time your symptoms began.

By this point, I will probably have a few ideas about where the pressure may be coming from.

But I do not assume.

Experience gives me a hypothesis. Kinesiology helps me explore what the body needs support with first.

Sometimes that may be digestion. Sometimes physical tension, emotional stress or something else that does not immediately seem connected to the symptom that brought you in.

And kinesiology is not only about finding that priority. It also allows me to use hands-on techniques to support the body, then reassess how it responds as we go.

Occasionally, something really interesting happens. We support an area that initially seemed unrelated—and the bloating begins to improve too.

The symptom shouting loudest is important. It is usually the reason you have come to see me. But it is not always the first thing your body needs support with.

Sometimes the most useful question is: What does my body need first?

Because when we start joining the dots, things often begin to make much more sense. 💛

Sometimes, when you don’t quite feel like yourself, it can be difficult to put your finger on what’s going on.You might ...
03/09/2026

Sometimes, when you don’t quite feel like yourself, it can be difficult to put your finger on what’s going on.

You might know that something feels off, but not necessarily know what your body needs.

This is where kinesiology can be helpful.

Yes, I use muscle testing to explore priorities, but that’s only part of the consultation.

Once we’ve identified what feels important to work with, I can use gentle, hands-on techniques to support your body.

That might be around physical tension, emotional stress, energy balance or digestion. For example, I might make gentle adjustments to support how your digestion is working, and then reassess to see how your body has responded.

So rather than following a set routine, we’re continually listening and responding to what your body is showing us.

That’s what makes the consultation personal.

It’s not about trying to fix everything at once.

It’s about finding a starting point that feels right for you and seeing where your body takes us from there.

If you’d like to understand what happens in a first consultation, you can find out more by heading over to my website, or you can contact me.

Many women come to me saying “I don’t feel like myself… I just feel overwhelmed all the time.”And often, they assume it’...
31/08/2026

Many women come to me saying “I don’t feel like myself… I just feel overwhelmed all the time.”

And often, they assume it’s just stress in the emotional sense.

But the body experiences stress from many different places:

🌻 Sleep disruption.
🌻 Blood sugar swings.
🌻 Digestive strain.
🌻 Hormone changes.

All of these add pressure to the system.

And when that pressure builds, it can start to show up as fatigue, anxiety, bloating or poor sleep… sometimes all at once.

It’s often not just one thing going on.

I created a simple tool called the BEES Stressor Map to help women spot where their body might be under pressure.

Many women say it’s the first time their symptoms actually start to make sense.

Head over to my website, or contact me for more details.

Imagine you come to see me because you’re bloated.It’s uncomfortable. Your clothes feel tight by the end of the day. You...
28/08/2026

Imagine you come to see me because you’re bloated.

It’s uncomfortable. Your clothes feel tight by the end of the day. You’ve tried changing what you eat and perhaps cut out a few foods.

So naturally, you want to sort out the bloating, and I completely understand that.

But while you’re telling me your story, I might also hear that your sleep hasn’t been great for months. That you’ve been under more pressure than usual. That your energy crashes in the afternoon. Or that something else changed around the time your symptoms began.

By this point, I’ll probably have a few ideas about what might be going on. But this is where I don’t assume.

Because experience might give me a good hypothesis, but kinesiology allows me to ask another question: Is there something we need to support first, before we tackle the bloating?

And sometimes the answer surprises both of us. We might find that the body wants support somewhere that, to you, seems completely unrelated to your digestion.

So we work with that first, and occasionally something really interesting happens.

The bloating improves too, even though, when you first walked through the door, those two things appeared to be completely separate problems.

That’s why I’m cautious about looking at symptoms in isolation. The symptom shouting the loudest is important — after all, it’s usually the reason you’ve come to see me. But it isn’t necessarily the first thing your body needs support with.

Sometimes we need to ask: What does the body need first? And see where that takes us.

Because what looks like two unrelated problems on the surface can make much more sense when we start joining the dots. 💛

Healing isn’t one size fits all. That’s why I offer a range of wellness programmes designed to guide you—whether you're ...
27/08/2026

Healing isn’t one size fits all. That’s why I offer a range of wellness programmes designed to guide you—whether you're navigating hormonal changes, recovering from burnout, or addressing long-standing health concerns.⁠
⁠
Using your Hormone Clarity Map, I combine kinesiology, nutrition, and lifestyle insight to uncover what’s holding you back—and gently support your return to clarity, balance, and resilience.⁠
⁠
Some women need slow, steady steps. Others are ready to go deeper into long-term transformation. Wherever you are, there's a path that fits—from foundational health reviews to structured programmes crafted for real, lasting change.⁠
⁠
Ready to reconnect with your body’s wisdom? Let’s find what support feels right for you.

Have you seen the blog series I published which focused on post menopause?⁠There’s so much noise online about the menopa...
24/08/2026

Have you seen the blog series I published which focused on post menopause?
⁠
There’s so much noise online about the menopause transition… but hardly anyone talks about what happens after.⁠
⁠
Post menopause is a whole new chapter—and for many women, it can feel like stepping into it without a map. The reality? We spend a third (sometimes even half!) of our lives here… yet it’s rarely discussed.⁠
⁠
So I changed that.⁠
⁠
Over this 12-week blog series, I answered the real questions women have about life after menopause, including:⁠
💭 What’s the difference between menopause and post menopause?⁠
💭 How do you know when it’s actually over?⁠
💭 Will you ever feel like yourself again?⁠
💭 What symptoms and changes are normal—and are there benefits too?⁠
💭 How do you stay well, strong, and confident in this phase?⁠
⁠
If post menopause has felt confusing, invisible, or overwhelming—you’re not alone.⁠
⁠
And this series was created exactly for you. ⁠
⁠
Head over to my website via the Learn More button at the top of my page and search in the Articles section on Post Menopause.

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