Yoga with Ché

06/09/2026

✨ What if the story you keep telling yourself isn’t the whole truth?

This week, we are exploring The Stories We Carry: Seeing Beyond Avidyā.

Avidyā is the yogic idea of not seeing clearly—the way old beliefs, fears and past experiences can cloud how we see ourselves.

Through movement, breath and stillness, we’ll gently notice the stories beneath the surface:

“I’m not good enough.”
“I should be coping better.”
“I can’t change.”
“I need to get everything right.”

We are not trying to judge or push these thoughts away. We are simply creating enough space to ask:

Is this really true—or is it simply a story I have learned to believe?

Join me on the mat this week as we soften beyond old patterns and reconnect with the quieter truth of who we are. 🤍

Our mantra:
I create space to see clearly.

🧘‍♀️ Monday Woodley classes
09:15 and 18:30

Beginners are always warmly welcomed. Link to book in the bio 👆🏼👆🏼👆🏼👆🏼

04/09/2026

Super excited to be teaching at The Big Retreat in Cambridge next weekend. Come join me for a Heart of the Rose: Woman’s Flow 16:30 Shakti Tent and Sacred Pause 19:00 OM Tent both on Sunday 13th September. PM me if you want a discount link. 🙏🏻🙏🏻🙏🏻💜🩷💙💚

03/09/2026

Link in the bio to join the community.

21/07/2026

12/07/2026

Being on this land, mixing with these beautiful souls is so nourishing for the soul. Thank you it has been truly amazing and looking forward to the amazing line up for today. 🙏🏻 ❤️

08/07/2026

Join this circle for a heart-opening evening inspired by the energy of the Full Buck Moon, where we’ll gently release old layers and blossom into our fullest potential. Through gentle yoga, breath work, meditation, journalling and sound, you’ll connect with your authentic voice and the wisdom of your heart. Leave feeling lighter, more expansive, and empowered to express the woman you are becoming.

06/07/2026

There is something deeply healing about walking slowly through a woodland, listening to the birdsong, feeling the earth beneath your feet, and allowing your nervous system to remember what it feels like to simply be.

Walking meditation isn’t about getting somewhere.
It’s about arriving… right here, in this moment.

Every mindful step is an invitation to let go of racing thoughts, soften the body, and reconnect with the quiet wisdom that lives within you.

If life has been feeling noisy, overwhelming, or you’ve been carrying more than your heart was ever meant to hold, perhaps nature is calling you home.

Take a deep breath.
Slow your pace.
Look up at the trees.
Feel your feet on the earth.
You don’t have to fix anything today.
Just walk, breathe, and allow yourself to be held by nature.

🌿 Save this for the next time you need a moment of calm.
🍃 Share it with someone who could use a little peace today.

“In every walk with nature, one receives far more than they seek.” 🌲✨

04/07/2026

Patañjal’s Yoga Sutra 1.2 says:
“Yogaś citta vrtti nirodhah It is often translated as: “Yogaś is the stilling of the fluctuations of the mind.” To me, this isn’t about stopping thoughts altogether. Our minds are designed to think. It is about creating enough space between ourselves and our thoughts that we no longer become swept away by every worry, fear or story the mind creates. When we slow down through movement, breath and meditation, we begin to witness the mind rather than become the mind. We become the observer. From that place of awareness, we can respond with greater wisdom, compassion and truth instead of reacting on autopilot. This is why I practice Yoga. This is why I teach. Not to create the perfect pose, but to help us remember the peace that has always lived within us. ✨Where in your life could you pause today and simply observe, rather than react?

03/07/2026

Just notice. How your breath feels passing in and out your nose. What thoughts come into awareness. What feels like effort? Then what feels like ease? Can you feel both? These are the cues we have been exploring this week.

02/07/2026

This week, we’re exploring the practice of being the observer.
One of the first things we begin to notice is what our body is trying to tell us.
I’ve noticed my lower back has been feeling a little stiff lately. It could be from the plank challenge I’ve started… thanks Chris Bush but more about that another day!
Rather than pushing through, I’m choosing to listen. So today’s personal practice is all about creating space, releasing tension, and gently mobilising my lower back.
If your back has been feeling tight too, these are some of my favourite movements to help ease stiffness.
✨ Save this for the next time your back needs a little love.
💛 Give it a try and let me know in the comments if it helps.