01/12/2024
Youāre doing ALL the ārightā thingsā¦ but still feel stuck?
Letās fix that (Bob the builder popped in my head - idk why š¤£)
Food tracking, 10k steps, and every other tracking measurement which out there will not get you to your goals, if youāre stressed and your hormones are imbalanced.
If you been have been told to cut your calories drastically, but not worry about the nutritional value, thatās also putting more stress on your body.
If youāre stressed with home/work life, ON TOP of stressing about losing weight and feeling your best - thatās also putting stress on your body.
If you are anxious about going out with your friends / partner / family, because you wonāt have time to fit in your steps and your eating is āoff planā, then thatās going to be putting stress on your body.
The list can go on aroundā¦
When you are stressed, your body will be releasing cortisol (hormone), and will not be supporting your s*x hormones which will mean your hormones may become imbalanced (irregular periods, PMS symptoms, pain etc). Your body is going to make sure you get out of the fight/flight/freeze zone before making sure your s*x hormones are looked after.
As an example, high levels of cortisol can mean weight gain, high blood sugar levels, muscle tension, digestive issues, emotions hard to control.
Can you relate?
What is one thing stressing you out most right now?
Pop it in the comments below ā¬ļø or Private Message me āļø
