Wellness.PT

Wellness.PT šŸ“Woodley
šŸ’ŖWomen’s Small Group PT
šŸ’–Supportive, Judgement-Free Zone
šŸ”„Drop 10+ Lbs in 6 Weeks
šŸ’„Feel Strong, Happy, Confident
šŸ“©Apply Now - Let’s Go!

WellnessPT remove the obstacles between you and your goals, through carefully tailored programs, lifestyle adaptations, education and increased appreciation in your own ability. Through high intensity, resistance based cardiovascular workouts, we will help you train, attain and remain a better version of yourself. Personal Training, Private Group Training & Transformation packages available.

ā±ļø You're busy, i get it.But often, it’s not about time.It’s about priorities.If its urgent and important, you'll make t...
29/05/2026

ā±ļø You're busy, i get it.

But often, it’s not about time.

It’s about priorities.

If its urgent and important, you'll make time.

Thats why our women who are getting married this summer, get the best results.

If it's not important, you won't prioritise.

If it's not urgent, you won't start.

Get a coach

Book in a set time

Say no to everything else for 45 minutes a week.

If you've built a life that doesn't allow you that, you need to have some tough conversations.

Put yourself first, while you'll still lucky enough to be able to make that choice.

Progress doesn’t require hours every day.

It requires consistency.

Small sessions done regularly will always beat doing nothing šŸ’Ŗ

šŸ’­ Let’s talk goals…What’s the one thing you want to improve right now? šŸ‘‡āš” More energyšŸƒ Better fitnessšŸ’Ŗ Feeling strongeršŸ”...
28/05/2026

šŸ’­ Let’s talk goals…

What’s the one thing you want to improve right now? šŸ‘‡

⚔ More energy
šŸƒ Better fitness
šŸ’Ŗ Feeling stronger
šŸ” Getting back into a routine

Drop your answer below šŸ‘‡

Writing it down makes it real.

And it might be the push someone else needs too šŸ’Ŗ

🚨 Spaces are almost full for our 6 week Summer Transformation!If you’ve been thinking about joining, now is a good time ...
27/05/2026

🚨 Spaces are almost full for our 6 week Summer Transformation!

If you’ve been thinking about joining, now is a good time to take action.

Summer is our busiest time of year with warm weather, holidays & Weddings.

As sessions are capped at 10 per session, some slots are already full.

This is built for people who want:
šŸ’Ŗ A clear plan
šŸ“Š Support & accountability
šŸ“… A routine they can actually stick to

You don’t need experience.
You just need to be ready to start.

šŸ“© Send us a message and we’ll talk you through everything.

🄤 Quick breakfast or post-workout ideaTry this simple smoothie šŸ‘‡ā€¢ Banana• Handful of berries• 1 scoop protein powder• Mi...
26/05/2026

🄤 Quick breakfast or post-workout idea

Try this simple smoothie šŸ‘‡

• Banana
• Handful of berries
• 1 scoop protein powder
• Milk or water
• 1 spoon of peanut butter

Blend it all together… and you’re done.

ā± Less than 2 minutes
šŸ’Ŗ High in protein
šŸ”„ Keeps you full for hours

Perfect for busy mornings or a quick post-training refuel.

Simple meals like this make consistency so much easier šŸ’Ŗ

✨ Client love like this means everything to us āœØā€œI have arthritis in my back and hips… all the staff have been really he...
24/05/2026

✨ Client love like this means everything to us ✨

ā€œI have arthritis in my back and hips… all the staff have been really helpful and make sure I’m doing the exercises properly so I don’t do any damage.ā€ šŸ’›

Creating a supportive, encouraging space where every woman feels confident, safe, and strong is exactly why we do what we do. Thank you, Natalie, for your lovely words! 🌸

ā° Quick one…What suits you better? šŸ‘‡šŸŒ… Early workoutsoršŸŒ™ Evening sessionsDo you like getting it done early and starting t...
23/05/2026

ā° Quick one…

What suits you better? šŸ‘‡

šŸŒ… Early workouts
or
šŸŒ™ Evening sessions

Do you like getting it done early and starting the day strong…
Or training later, once everything else is out of the way?

Drop your answer below šŸ‘‡
And tag the friend who’s the complete opposite of you šŸ˜„

āš ļø Quick fixes don’t work long-term.They might give you fast results…but they rarely last.Extreme diets.Overly intense t...
22/05/2026

āš ļø Quick fixes don’t work long-term.

They might give you fast results…
but they rarely last.

Extreme diets.
Overly intense training plans.
Trying to change everything at once.

They’re hard to maintain.
And when they stop, progress usually goes backwards.

The real goal is to build something you can stick to.

āœ”ļø Simple habits
āœ”ļø Consistent training
āœ”ļø A balanced approach to food

That’s what creates results that actually last šŸ’Ŗ

Kirsty used to start… then stop.Every few weeks, it was the same cycle:New plan. High motivation.Then life got busy… and...
21/05/2026

Kirsty used to start… then stop.

Every few weeks, it was the same cycle:
New plan. High motivation.
Then life got busy… and everything fell off.

Sound familiar?

When they joined us, we didn’t flip their lives upside down.
We focused on one thing: consistency.

āœ”ļø 2–3 sessions a week
āœ”ļø Simple food changes
āœ”ļø No pressure to be perfect

At first, it felt slow.
But then things started to click…

Energy improved.
Confidence grew.
And for the first time… they didn’t stop.

That’s the difference.

Not a better plan.
A better approach. šŸ’Ŗ

ā° Here’s the truth: life never really calms down.Work, kids, family, errands… as soon as one thing eases up, something e...
20/05/2026

ā° Here’s the truth: life never really calms down.

Work, kids, family, errands… as soon as one thing eases up, something else takes its place.

That’s why waiting for the ā€œperfect timeā€ to start your fitness journey doesn’t work.
There isn’t one.

šŸ‘‰ The women who see real results don’t wait for time to appear.

They make time.

Because when you’re booked into a physical session with limited spots and a coach waiting for you:

āœ” You’re accountable
āœ” You can’t just skip it like a gym visit
āœ” You won’t put it off like a home workout
āœ” You’ll actually follow through

And that’s when progress happens.

The timetable might look blurred right now šŸ‘€ … but that’s because the real first step isn’t which session you pick… it’s deciding that you’re ready to commit.

šŸ“² Download the timetable via the link in my bio and find a slot that works for you.

The longer you put something off, the harder it is to start.

Don’t wait for life to calm down, it won’t. Start now.

šŸ˜… We all know this person…The one who says:ā€œI’ll start next weekā€Every single week.Tag them below šŸ‘‡Not to call them out…...
19/05/2026

šŸ˜… We all know this person…

The one who says:
ā€œI’ll start next weekā€

Every single week.

Tag them below šŸ‘‡

Not to call them out…
Just to give them a little push šŸ’Ŗ

Sometimes all it takes is someone else to get things moving.

Address

Unit 5, Headley Park Nine
Reading
RG54SQ

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 2pm
Saturday 8:30am - 10am
Sunday 9:30am - 11am

Telephone

+447706980649

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